Healthy 15 Minute Lunch (High Protein) #shorts #weightloss

Healthy 15 Minute Lunch (High Protein) #shorts #weightloss

here’s the delicious high protein recipe you can make in under 15 minutes heat olive oil in a large Skillet over medium Heat add in onion and cook for 5 minutes until they’re soft and fragrant next add in ground beef and taco seasoning you can also substitute ground chicken turkey or even tofu slice the Tomato into wedges but don’t cut it all the way through add the taco meat mixture into the tomatoes add the cheese and a dolphin sour cream on top for the full recipe check the description foreign [Music]

🍅🌮💪 15-min High Protein Tomato Tacos!

📋 Ingredients:

1 tbsp olive oil
1 yellow onion, chopped
1 lb lean ground beef (5%)
1x 1 oz taco seasoning
4 beefsteak tomatoes
1.8 oz cheddar cheese, shredded
4 tbsp sour cream

➡️ You can swap the ground beef with ground turkey, ground chicken, or tofu!

This recipe makes 5 servings

📊 Macros (1 stuffed tomato):

357 calories
22g Fat
13g Carbs
28g Protein

👩‍🍳 Steps:

1. Heat olive oil in skillet (medium heat) 🔥
2. Cook onion 5 mins until soft 🧅
3. Add ground beef & taco seasoning 🥩🌮
4. Cook 8 mins, break meat up 🍴
5. Slice tomatoes into 6 wedges, don’t cut all the way through 🍅🔪
6. Spread open wedges carefully 🖐️
7.Stuff taco meat into tomatoes 🥄
8. Top with cheddar cheese and sour cream 🧀