【 食費月一万円 】一人暮らし平日5日間の節約ごはん🍚🥕買い物〜お弁当作り•家計簿まで大公開📔✨

【 食費月一万円 】一人暮らし平日5日間の節約ごはん🍚🥕買い物〜お弁当作り•家計簿まで大公開📔✨

contents of the refrigerator Natto and yogurt Crab sticks and fish cakes There is also perilla Tofu, tempura flakes, low-carb chocolate Radish, onion, banana, garlic Carrots, oranges, pumpkins, enoki mushrooms We also have cabbage and lettuce! I have some leftover vegetables so I’m going to go buy some more! I’m going with a Miffy tote bag🐰 Shimeji mushrooms Komatsuna and kiwi fruit🥝 This is the way home! It’s a great way to save money, but it’s actually a convenience store! In fact, frozen vegetables are cheap and come in single-use sizes! By the way, on Fridays you can get 50 yen off if you buy two. This week’s shopping looks like this✨ This time, I decided to do my shopping once a week for clarity. If you find vegetables expensive, we recommend frozen vegetables! It saves time and you don’t have to worry about it going bad. The freezer I forgot to photograph Frozen stock is essential for saving money, so I always have it full. Use refrigerated products instead of frozen ones as much as possible I’d like to show you a week’s worth of three meals, including lunch boxes. After shopping, organize the ingredients so they are easy to use🥚 This simple step saves time, so you can easily cook at home on weekdays. Use it in freezer or refrigerator Wash the komatsuna and cut it into easy-to-use pieces. Microwave the pumpkin Chop the garlic finely before it sprouts. Store in a bag in the freezer❄️ Meat is processed on the day it is purchased. I bought one that had two pieces. I’ll freeze one of them. Freeze it to prevent it from becoming dry or watery. I tried to season it in a creative way. I’ll be busy from tomorrow, so I’ll prepare my lunch. These days, you can leave the chopping to a convenient item. Vegetable minestrone🍅 water and tomato juice If you make it, all you have to do is heat it up the next day. Thinly fried eggs for omurice Put the chicken breast into the chopper and mince it. This is definitely a cheaper option than buying minced meat at your local supermarket. Chicken rice is ready in no time rice paper Because I tried to stick it last time but failed A viewer told me that it’s okay to just wet it a little. Wrap the enoki mushrooms in rice paper and then cut them Coat with potato starch and bake. Do you understand anything?☺️ This is a fake scallop Olive oil, garlic Western-style mixed vegetables I love that it contains a variety of colorful vegetables. Once heated in the microwave, drain well and fry. Add shimeji mushrooms Make the ajillo salad and you’re ready good morning I’ll pack up what I’ve prepared. Minestrone, soy latte, banana yogurt while working Omelette rice, minestrone, ajillo salad Cooking dinner I use this one which is affordable💞 Onion, Enoki mushroom, Hanpen Today I’ll use only half of it. Make it smaller and use it as a buzzing chopper I also minced the pork. Crab sticks are the key to the flavor🦀 I want to put it in my lunch box the next day, so I season it well. Roughly chop the cabbage Tonight’s shumai. I don’t have any wrappers so I used rice paper instead. Dip it in water for about 5 seconds and make a depression with your hand. Squeeze out the meat mixture. Economical and healthy crab shumai I made 20 pieces using 150 grams of pork. Once you’ve done this, leave it to the microwave. While the microwave is cooking, prepare another dish✨ Using komatsuna and frozen fried eggplant Spicy sesame miso stir-fry The time is 6:10 in the morning The ingredients used in the bento are eggs, tofu, and crab sticks. This omelet turns out fluffy Usually, with one egg, I could only make half the amount in the frying pan. By adding tofu, you can cook it in a frying pan. Heating up pre-made rice balls Let your lunch box rice cool down It takes about 15 minutes to prepare breakfast. This shumai looks delicious even when grilled. The side dishes had completely cooled down. Today’s dish is “Adult Furikake” It’s cold, so soup I want to leave the house before 7 o’clock, so I quickly do the dishes and get ready. When it was time to go home, it was cold in just a long sleeve. 99 yen mini sweet potatoes I’ll have some autumnal sweet potato rice. Using a slicer can save you time Make a side dish in the microwave While it’s heating, make the carrot rapée. Sesame oil, chicken stock, salt, roasted sesame seeds I also added a little garlic powder Namul completed✨ White soup stock Cooking sake,
Salt Fill with water up to the memory line I added mixed grain rice and sweet potato. A side dish made with leftover hanpen Insert the shiso leaves and cheese into the cuts. Coat with potato starch and bake Meanwhile, the main dish of the lunch box Heating frozen vegetables in the microwave Drain the vegetables well Spread the pork and roll it up It’s a Western-style vegetable mix Three types: cauliflower, broccoli, and green beans Sprinkle with salt, pepper and potato starch Once browned, season with soy sauce, sake, mirin, and sugar. Three types of meat rolls completed Tonight’s dinner is an arrangement of leftovers👩‍🍳 パスタをレンジにかけておきます Garlic, oil Introducing the fake scallops 🤭 Grill and season with salt and pepper Leftover minestrone 🍅 Cook the scallops gently so they don’t fall apart🔥 Add some pasta that has been softened a little. Add the remaining cheese🧀 Make tomato sauce pasta using leftovers🍝 I was able to cook sweet potato rice too🍠 I used leftover soup, so I was able to easily create a stewed flavor✨ Meat is faster with an electric cooker💦 Grill salmon on an iPad for lunch the next day Let’s make some boiled eggs Tofu Komatsuna that had been frozen For Chinese soup Fry minced meat and onions Doubanjiang, yakiniku sauce Chop up some komatsuna to make things easier tomorrow. cabbage Easily shred cabbage with just a peeler Cabbage, crab sticks frozen corn There didn’t seem to be enough mayonnaise, so I cut it with scissors. Add carrots too🥕 Mayonnaise, vinegar, salt, pepper, sugar Coleslaw is ready Put yesterday’s namul on top of rice Topped with seaweed and stir-fried meat Top with sesame seeds and egg to complete the bibimbap✨ The eggs should be soft-boiled! Successfully arranged into a hearty bibimbap! The coleslaw was also delicious. good morning I wake up with a face wash and then prepare dinner and lunch. Pasta bento today! Add some mushrooms for an autumnal feel. Before that, fried eggs Microwave cooking is essential for making bento lunches Grated daikon radish Garlic gives off a fragrant aroma Shimeji mushrooms, komatsuna Adding chili peppers makes it spicy and delicious. Add salmon and pasta Japanese-style pasta is ready Bring some fruit I’ll enjoy having this The combination of fish and grated radish is great! I love eating fried eggs with salt and pepper! It took a while to take the photos, so let’s hurry! Transfer the marinated frozen meat to the refrigerator. I’m going I washed my lunch box, so I put it away and prepared dinner. 35 minutes in quick cooking mode In the meantime, I’m preparing dinner and tomorrow’s lunch. Make radish miso soup Tofu is used in both tamagoyaki and miso soup. I want some greenery so I’ll add some frozen komatsuna! When you freeze it, these little pieces remain. I recommend adding this to tamagoyaki. Once boiling, turn off the heat and preheat the food to save on gas. Frozen marinated meat I’ll try deep frying it because it has garlic. Seasoned and frozen meat can be used in three different dishes Remove the moisture and bake to make teriyaki chicken And one more dish! Beat the eggs Add water to the frying pan Onion, Japanese soup stock, mirin, noodle soup Return half of the cooked meat to the pot and seal with the egg. A simple side dish is fried eggplant simmered in soy sauce. Boiled eggs and frozen pumpkin paste Pumpkin salad Oyakodon made with seasoned frozen meat that is grilled and then simmered Even with chicken breast, it was delicious and not dry! good morning Heat up the leftover miso soup from yesterday Today’s furikake is “Nori Tama” Natto rice is the best for breakfast! Last weekday dinner It’s a chilly night. Let’s make a hot pot to warm you up. Sesame oil, garlic, ginger, chili bean paste Layer the cabbage, pork, and radish in order. Spread it around the pot Added tofu, chives, and shimeji mushrooms Add water and white dashi and cook until the vegetables are soft. Add soy milk Finally, dissolve the miso and your spicy soy milk hotpot is ready. I’m going to heat up the fried chicken I fried yesterday. It was a warm and satisfying dinner. Now, after enjoying a home-cooked meal, it’s time to write down the household budget. This is a very important time to deal with your finances and get your life in order. While writing, I think about what ingredients I should buy next time. I check my spending to make sure there are no unnecessary expenses. I took photos of all three meals, including the bento lunch. I hope this will be a useful tip for saving money on home cooking. The delivery I was looking forward to I was recently featured in the November special issue of Lettuce Club. This page is packed with the inspiration for budget-friendly meals and the thoughts behind sharing them. It’s also available in bookstores and online, so I’d be happy if you could take a look! Thank you for watching until the end

ご視聴ありがとうございました🙇‍♀️💓

食費月一万円で生活する社会人OLの
おうちごはんとお弁当記録🍙✨
節約と健康のために毎日自炊、お弁当づくりをしています👩‍🍳
ゆるく楽しくをモットーに
時短料理も取り入れながらコツコツ続けてます😽💖
参考になれば嬉しいです☺️🌷

▽ 動画で作ったレシピはこちら💁‍♀️

🍳照り焼きチキン下味冷凍
————————————
◼︎ 鶏胸肉１枚 ( 約250〜300g )
◼︎ しょうゆ　大さじ1〜1.5
◼︎ みりん　大さじ1〜 1.5
◼︎ 酒　 小さじ２
◼︎ 砂糖　小さじ２
◼︎ にんにく 小さじ1/4
◼︎ ごま油 小さじ1/2
◼︎ 片栗粉 小さじ1/2

▼point
＊お肉の量で調味料を微調整してください
＊使う半日以上前に冷蔵庫に移してゆっくり解凍がおすすめです！
＊お急ぎの場合は袋に入れたまま流水解凍してください
調理前にキッチンペーパーなどで水分を軽く拭ると◎
▼arrange
そのまま焼いて照り焼きチキン🍗
卵で閉じてスタミナ親子丼🐣
片栗粉をまぶして揚げれば唐揚げに✨

平日楽できるのでよかったら作ってみてください👩‍🍳💞

🎁家計簿プレゼント🎁
【動画内DAY3晩ごはん🌛にて一番上に記載のメニュー】＋【動画の感想】
をInstagramのDMまでお送りしてくださった方、
先着100名様に家計簿を無料で配布します📝✨
ˏˋ📔食費管理に使える家計簿テンプレと解説見本 ˎˊ
ぜひ家計管理にお役立てください🕊️✨

▷ お仕事のご依頼はこちらにお願いいたします🙇‍♀️
✉️ : 1204aw@gmail.com

~~~~~~~~~~~~~~~~~~

📎お気に入りアイテムや調理器具は楽天roomに🍳🌸
▶︎楽天room : ＠shiro_.312
https://room.rakuten.co.jp/room_9b1ac90b1b

📎Instagramでごはん、お弁当たくさん載せてます👩‍🍳✨
▶︎Instagram : ＠shiro_.312
https://instagram.com/shiro_.312?igshid=YmMyMTA2M2Y=

#節約 #社会人 #OL #お弁当 #自炊 #キッチン収納 #日常 #vlog #ルーティン #東京 #一人暮らし #賃貸 #日本人 #ポイ活 #ウエル活 #爆買い #おうちごはん