Macro-Friendly, High Protein Cheeseburger Burritos #shorts
High Protein Cheeseburger Burritos
Frozen Burrito Meal Prep Series,
Episode 1 of 9
In this series – I’m going to show you how to bulk prep high protein frozen burritos just like I do. The goal is to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around
Every recipe is high protein, low calorie, macro-balanced and insanely delicious – the Stealth Health way 🫡
Per burrito (makes 14)
430 Calories
38g Protein
39g Carbs
13g Fat
Ingredients:
High Protein Caramelized Onions:
3 diced yellow onions
16oz beef bone broth
Dash of soy sauce (optional)
Method:
– Cook onions over medium-high heat until all water has evaporated and they begin to brown/stick to pan (Do not add any salt)
– Deglaze with ~4oz of beef bone broth at a time, stir and boil until liquid is completely reduced, and repeat until you’ve fully reduced 16oz of bone broth into the onions
– Add a splash of soy sauce for extra flavor + color
48oz 93% beef
6 tsp coarse salt (3 tsp fine salt)
4 tsp onion powder
4 tsp garlic powder
4 tsp black pepper
4 tsp oregano
2 tsp cumin
1 14.5oz can diced tomatoes
1/2 batch of bone broth caramelized onions
200g 2% cheddar
200g fat free cheddar
Diced green onions (add to meat mixture)
Low Calorie Burger Sauce:
120g light mayo
120g plain greek yogurt
100g sugar free ketchup
4 tsp sweet relish
1/2 batch of caramelized onions
Garlic + pepper + salt to taste
14 tortillas
(I used standard flour burrito sized tortillas, 200 calories each)
Notes/Tips:
– Place meat mixture in a bowl and refrigerate for ~20 minutes. This helps it thicken/makes rolling burritos 100x easier
– When transferring meat mixture to a bowl to refrigerate, place the bowl on a scale and weigh the filling. This makes it extremely simple to make perfectly evenly sized burritos – take the total weight, divide by 14, and this is the amount that goes in each burrito 🤝
– Reheat instructions: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up your tortilla
I post hundreds of free recipes here, but if you want to support me (or just want an easier/more convenient way to follow my recipes) – make sure to check out my cookbooks in my bio!
“Stealth Health Meal Prep”
– Over 100 of my best, most indulgent, high protein meal prep recipes including: Chicken Fried Rice, Chipotle Burrito Bowls, 15+ variations of my famous Meal Prep Protein Burritos… and many more!
“Stealth Health Originals”
– 100+ of the classic “Stealth Health” recipes that started it all, including: Crispy Chicken Sandwiches, 10+ Protein Pizza recipes, Homemade Protein Bagels, Brownie Batter Overnight Oats… and many more!
#stealthhealth #highprotein #macrofriendly #mealprep #frozenburrito
43件のコメント
Who is the maker of the tortilla wraps? I can't ever find any that look like that
Bro said onions add a lot of protein… it was at that moment we all knew he didn't know what he was talking about lmao
Hopefully this series has the real nutrient values unlike all your other ones
Welcome back!!
Not shown: how watery and leaky and gross they get when you freeze and then reheat them 🙂
These go hard just made them
How do you not get soggy burritos
Whats wrong with chicken and rice pal
You lost me at fat-free cheese.
Why do you say Onions add alot of Protein? They dont.. but they are nutrient dense with other important stuff like potassium, vitaminc or Fibre. Stop focussing so much on Protein so you stop making false claims 😂 1.1g of Protein for 100g of of Onion is not "alot" :p
Has anyone ever told you that you kind of look like sober TJ Miller?
Ok, seasonings!😊
20 ingredients later.
Love the recipes man! Already done a couple and they absolutely Rock!
Also for anyone else watching – Pro tip on rolling your burritos from a former pro burrito roller (decade of experience lol) when you do the initial spread on each side, you want it to form a slight V shape so when you go for the actual roll the bottom of the V meets the top and it keeps everything nice and tight as you finish the roll. I'll usually use my pinkies to kinda tuck it in before finishing. Little bit of practice you'll see what I mean hopefully!
Give Kaytranada his credit!
Low carb tortilla and then you have a keto version. Mmmm… I do ketovore so look for recipes where I can! Looks good!
How do you reheat them once frozen
Low-carb tortillas would make this even better. 100% makinga batch of these bad boys this weekend.
W for kaytranada
Loved the slow cooker series and made a lot of those recipes. Glad to see you are back with new recipes. Excited to try these out
Chemical cheese. Yum.
Look ridiculous ❤😮
Does anyone make anything that doesn't have some nasty ass sauce with it? Not a hate comment just generally concerned I can't eat all these sauces you guys make
These are the best thing I've made in a longgggg time
This was delicious. Thank you, I will now be creating a giant stash of different burrito recipes. My evenings were so simple!
Do you microwave for a few minutes and they are good to go or need to be left in fridge overnight to thaw?
How about a Philly Cheesesteak burrito? 🤔
More or less same macros as a mcdouble,what an absolute waste of time 🤷🏻
I’m a foodie but I’ve finally started to take fitness and muscle growth seriously – this series is going to be a lifesaver, I am so sick of eating chicken and salad for lunch!
Ok I made this, and my tips are:
1. After you make the meat mixture in your pan, put a batch at a time in a strainer over the sink to remove all the excess liquid. If you have time, do this process twice
2. Wrap each tightly in foil, twisting the ends, to help the burrito keep its shape – freeze them only one layer high so they don’t get deformed
3. I don’t have an air fryer so I put in microwave on defrost for 3 mins, then high for 2 mins, then in the oven on high broil for 4 mins – came out great with almost no leaking sauce at all.
I also added up all the macros and calories and it was very similar to what he listed
If I broke into your house, I’d only take your burrito stash
So yeah tastes good, not amazing like a burrito would but it's pretty good. But honestly there's a reason at some point chicken and rice with vegetables is the go to.
The macros here are..okay, takes quite a while to make (including the time to wash everything up) after it's frozen it tastes…meh.. it's also quite expensive to get all the ingredients and by the time you use them all you'll be pretty sick of this.
Whereas honestly, pack of rice (just microwave it) chicken seasoned thrown in the air fryer and then frozen veg thrown in.
1. Easy to weigh for best macros
2. Easy to make, barely any wash up time
3. Crazy cheap seriously like £1-2 per meal.
But if you have the time and money these gym prep ideas probably work well
we dont have this shit in EU, like fat free cheese
This dudes burritos always look way to wet
Where are you guys getting this damn fat free cheese
What he doesn’t tell you is that the onions take about 45 minutes to caramelise on a low heat.
What tortilla do you use? How do you reheat?
i swear arent u supposed to not put hot food in the fridge ?
We dont have low fat cheddar in netherlands
just starting my frozen burrito journey. wish me luck!
Only problem is…. Ima need 3 of these for lunch. Im 6’3 215. So I’m not a fat slob I just eat more than a single burrito for a meal.
What type of cookware do you use
3 yellow onions
Diced green onions
Garlic
48 oz (3 lbs) 93% lean ground beef
200g 2% cheddar cheese
200g fat-free cheddar cheese
120g light mayo
120g plain Greek yogurt
Canned & Jarred Goods:
1 can (14.5 oz) diced tomatoes
100g sugar-free ketchup
4 tsp sweet relish
Soy sauce (optional)
16 oz beef bone broth (or more if making a larger batch)
Spices & Seasonings:
Coarse salt (or fine salt)
Onion powder
Garlic powder
Black pepper
Oregano
Cumin
14 flour burrito-sized tortillas (about 200 calories each)