A Week of Realistic High Protein Meals (Vegan)
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Today I’m showing you a realistic week of high-protein plant-based meals. Enjoy! 🥰
✹ Mentioned ✹
Breakfast Tacos → https://sarahsvegankitchen.com/recipes/breakfast-tacos/
Sesame Crusted Tofu → https://sarahsvegankitchen.com/recipes/crispy-sesame-crusted-tofu/
Cashew Crunch Salad → https://sarahsvegankitchen.com/recipes/cabbage-crunch-salad/
@Mina_Rome’s Peanut Butter Tofu Dessert → https://youtu.be/ct9w5wBiELk?t=367
Vegan Deli Slices → https://sarahsvegankitchen.com/recipes/deli-slices/
Tempeh Bacon → https://sarahsvegankitchen.com/recipes/bacon-marinated-tempeh/
Caesar Salad → https://sarahsvegankitchen.com/recipes/protein-caesar-salad/
White Bean Cheese Sauce → https://sarahsvegankitchen.com/recipes/white-bean-cheese/
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0:00 Intro
0:21 Morning Lattes
1:57 Breakfast Tacos
3:29 Sesame Crusted Tofu
4:38 A Word from Ritual
6:00 Cashew Crunch Salad
7:34 Peanut Butter Tofu Dessert
9:41 Vegan Deli Slices
10:33 High Protein Caesar Salad
13:55 White Bean Mac & Cheese
15:22 Outro
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43件のコメント
Thanks again to Ritual for sponsoring this video! Head to https://ritual.com/SVKITCHEN20 to get 20% off your first month with Ritual.
High protein is important and all, but it’s also important to keep fat values low. Fat has lots of calories, after all! So instead of using the protein milk, you could use silk unsweetened vanilla almond milk as the base and use flavored vegan protein powder as a creamer. No sugar, low fat, and plenty of protein!
So many great new ideas!! Thank you so much. ❤
Yes to all of the above (and man I need an espresso machine 😂)
Great video but I wish she wrote the macros for each meal
Being calorie conscious, I switched the peanut butter with a cup of mixed fruit. Worked great. Never would have thought of using tofu this way. Thanks.
Please don't use the term " high protein " for these vegan recipes
There is no protein apart from eggs
Aldis Lovin fresh brand also makes high protein tortillas. They are not made out of egg. They have fava bean for the protein. So that's another option! Totally cheap.
Love the simple but yummy recipes! ❤
Good Karma's Flax milk with protein is my go to coffee milk it is creamy, froths well, and is a great way to also get omega 3s and 5 grams protein per cup. its delicious!
Thanks so much for the secret to tenderizing kale! Massaging it is magic and makes it like a lettuce
it lasts days longer because kale doesn’t go bad a quickly as traditional lettuce
I would sell my soul to God and Jesus for a single meal from this vegan mommy. Hot moms all the momsm wish i was 7 again and could emash moms pixar moms all the hot yes hot
In my opinion, you are the best vegan channel out there. As someone experimenting with a plant-based diet, I get SO much inspiration from you. Thank you SO MUCH for making seem doable and delicious!
Looks yummy 😊
This is great! I forget to eat more than just veggies and potatoes sometimes, I needed reminder to include higher protein foods (higher bc vegs have protein but just alittle).
Ive been afraid to get bullion cube bc seems super high in salt :/ idk maybe I can use half cube. I also didnt realize ur supposed to dilute it, i bet that helps 😆
I would do soaked dates instead of powdered sugar, protein powder and add cocoa powder for those puddings
06:30 I have been LOVING this almond butter Asian dressing! I drizzle it on my tofu rice and kale bowl every time now, and
👏it
👏slaps.
Thank you for this!
Breakfast Tacos. Tofu Nuggies.
Thanks!
such a wholesome video and watching the both of you enjoying it together <3
Thank you for your video 🙂 I'm looking for new recipes and it was nice to see what someone else eats while living life. I did want to say though, regular gmo non organic soy milk is not healthy! I would really recommend you switch to a non-gmo organic one. It's a dollar or so more per litre but it is safer.
Make your own soymilk trust me…vevor's works fine…and is cheap it pays for itself
I'm allergic to almonds, oats and soy, so I've found that coconut milk is amazing for me personally. Sometimes I'll make fresh hemp milk and use that too, and they both froth pretty well.
I used to hate kale until I started getting Green Chef boxes and they would send kale salads. Getting used to preparing it got me to love it.
I don’t think I can go vegan because I’m not eating soy products.
duuuude this channel is such a God send !! showing me recipes i never even thought to create 😳
FINALLY someone that has similar taste palette to me! I can never find vegan recipes that suite my cravings and I love your options!
Very good ideas, will defiantly be trying these.
negating the value of a great diet by ingesting all the poison from non-stick cookware! Please, invest in some expensive multi-ply stainless steel or cast-iron if thats not an option. Its an investment in your health.
How come it's vegan if you are eating eggs 😏
You guys are a cute couple and great content! Thank you
if recommend heating the tortilla on the pan or straight up on the stove burner for a better texture
Thank you!!!❤❤❤
Thanks for the Kale tip!! Definitely will try that next time. Best wishes.
Oh jeez, have you ever heard of whole grains? Also, counting protein is a bit useless if you're not paying attention to complete protein combinations.
Thank you!!!
Fine, I'll subscribe to another Vegan youtuber ;_;
I LOVE THAT CASHEW ALMOND MILK. I buy all of them if it's in stock haha usually there's only 2 or 3 left. It's carrageenan free too.
Definitely gonna start stepping outside earlier in the morning with some matcha tea. Thank youu 🌅 .
glad I'm not the only one that loves TJ's sirracha!
For the mousse, I bet you could make mcflurries with it by folding in candy
She got a boyfriend and I dont like it!
Talking too much
Homemade it milk is a lot healthier !!!!!!