【酢にんじん健康法】老眼・糖化・内臓脂肪が気になる方へ！食前の一皿始めてみて！

【酢にんじん健康法】老眼・糖化・内臓脂肪が気になる方へ！食前の一皿始めてみて！

Hello. I’m Ayako Sekiguchi from the Wellness Kitchen . This time, we will introduce vinegar carrots in a series of pre-meal dishes that are useful for saccharification. Before this meal, one dish introduced various recipes. This time, it’s not just about preventing saccharification. This recipe is recommended for reducing visceral fat and improving eye health. I will also explain how the health benefits of that area are good for your health. Please take a look to the end. The Wellness Kitchen delivers information that will rejuvenate the mind and body with the theme of anti-aging starting from food. Please subscribe to my channel. Saccharification is one of the causes of aging. It binds sugar and protein. Then, the original function cannot be exhibited. When various damages such as oxidation and inflammation are added. Advanced glycation end products that cannot be decomposed by metabolism are produced. It refers to the process of creating AGE. To prevent sugar and protein from sticking together. Blood sugar control is very important. AGE can be prevented by preventing damage such as oxidation and inflammation. The ingredient to prevent the formation of saccharified AGE is vinegar. Other than that, antioxidants are very effective. Vinegar ginseng is a product of vinegar and foodstuffs containing B-carotene, an antioxidant. So it helps prevent saccharification. There is data that reducing visceral fat when taking about 1 tablespoon of vinegar every day. Incorporating vinegar carrots into your life will also help you on a diet. Please also watch this video for videos related to saccharification prevention. The video explains in detail the effects of vinegar. And this time, combining it with carrots will help your eyes health. Carrots are rich in B carotene. It is an antioxidant that improves blood flow in capillaries. The inclusion of potassium prevents swelling and helps to eliminate waste products. And prevention and improvement of presbyopia to be worried about. The eyes have a ciliary body used for focus adjustment. B-carotene is said to have the effect of improving the elasticity of the ciliary body. It also seems to help prevent cataracts. Visual acuity tends to deteriorate due to aging. It has the effect of preventing white turbidity of the crystalline lens by improving blood flow in the retina and suppressing oxidation! Vinegar and carrots can be expected to have various health effects. Recommended is before meals. Control blood sugar by eating before meals. Various nutrients also help prevent saccharification. Here is the material for carrots. Please prepare two medium-sized carrots. Please prepare 100CC of vinegar. This time I’m using pure rice vinegar. Please use your favorite one such as apple cider vinegar or black vinegar. Prepare 2/3 teaspoon salt and 1 tablespoon honey. You may use another sugar instead of honey. This time, please make it with such a storage bag. First, chop the carrots into small pieces. Here are two ways to cut carrots. First of all, it is usually shredded. Slice it with a peeler like this. This is a method of shredding sliced carrots with a kitchen knife. If you slice the carrot once with a peeler, it will be evenly sliced, so it is easy to cut. And the other is to use this kind of grated cheese. Such graters are sold to DAISO and others. If you are interested, please look for it. It can also be searched by the name Ginseng SHIRISHIRI. When you lower the carrots in this way, they become soft shreds. When I usually eat carrots raw. I use a cheese grater like this to shred carrots. By doing so, the cuts will be coarser and the taste will be better absorbed. And because it is soft and chewy, you can eat as many raw carrots as you like. You can enjoy fresh carrots by cutting them into julienne. Use a grater for a soft texture. Please use it according to your preference. This time, I will use carrots cut with this grater to make it soft. Two carrots were cut into small pieces with a grater. I’m going to make vinegar carrots. You can make it in a bowl as it is. This time I will make it with this storage bag. First, make it without seasoning in this storage bag. Put 100CC of vinegar in a bag. Put the salt in a 2/3 teaspoon bag. 1 tablespoon of honey. Put a tablespoon of honey in a bag. If you don’t add honey, the acidity of the vinegar will be sharp. So I think it’s better to add a little honey. Please adjust according to your taste. You can also use commercially available simple vinegar. SUSHI vinegar has a surprisingly strong taste and a lot of sweetness. We recommend that you make your own seasoned vinegar. Add chopped carrots inside. Knead the carrots in this and let the taste blend in. The recipe is very simple. Press down on the carrots to remove the air and let the soup rise. If you press down this much and remove the air, the vinegar will evenly blend into the carrots. This is completed. It’s very easy. The carrots are quite shredded. This is delicious by itself without being soaked for a long time. The storage period is about 2 weeks in the refrigerator, so I think it’s convenient to make a lot. The amount taken for one meal is one small bowl. Carrots are about one-third. Eating this amount before meals also helps prevent saccharification. It also helps with eye health, reduces visceral fat and various health benefits. Please try the effect of multiplication of vinegar and carrot. I will try tasting vinegar carrots. This is soft and finished. This is vinegar carrot, so vinegar works well. Carrots are very fresh and fruity. It has a very soft mouthfeel and is very easy to eat even with raw carrots. The effect of vinegar also improves digestion and absorption. Please try incorporating carrots as a habit before meals. This time, I introduced vinegar carrots in the 1-dish saccharification prevention series before meals. It has anti-aging and anti-aging effects. It is also highly recommended for eye health. For carrots, please watch this video as well. It’s a recipe that you can eat a lot of raw carrots. Thank you for watching till the end. See you in another video!

酢にんじんは糖化予防を始め、内臓脂肪を減らし、老眼や白内障の予防など様々な健康効果が期待できます。食事の前の一皿シリーズとして、新たなレシピを加えて下さいね！

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