Eating on Weight Watcher’s Upcoming 💜Purple Plan💜 | Trying it Out
THE MyWW PURPLE PLAN–here is what we know (subject to change):
Minimum 16 smart points per day (customized to each person)
Plus Weeklies, Rollovers and Activity Points
New Additions–these are the NEW Zero Point Purple Plan categories–you will use this list and your tracker to make sure the food you are eating are on the new list. Add these to the zero point Freestyle List already in effect (I have posted the current Freestyle list below):
Added dairy: 1% quark
FF cottage cheese
Whole Wheat Pasta/ Grains
Air popped popcorn (no oil, sugar salt or spices)
Amaranth
Ancient grain mix (no seeds)
Barley
Black bean pasta
Brown basmati rice
Brown rice
Brown rice cereal 100%
Brown rice noodles
Brown rice pasta
Brown rice quinoa blend
Buckwheat
Buckwheat soba noodles
Bulgur
Chickpea pasta
Corn pasta
Edemame pasta
Farro
Freekah
Instant brown rice
Instant oatmeal plain
Kamut
Kasha
Lentil pasta
Millet
Oatmeal plain
Oats
Pea Pasta
popcorn kernels for at home popping
Quick cooking barley
Quick cooking brown rice
Quick cooking regular oats
Quick cooking steel cut oats
Quinoa
Quinoa pasta
Red quinoa
Rolled oats
Rye berries
Shirataki noodles
Sorghum
Soybean pasta
Spelt
Spelt berries
Steel cut oats
Teff
Thai brown rice
Tri color quinoa
Wheat berries
Whole grain pasts
Whole grain sorghum
Whole wheat cous cous
Whole wheat pasta
Wild rice
Wild rice brown rice blend
Potatoes and Sweet Potatoes
Baby potatoes
Baked potatoes
Baked sweet potatoes
Canned sweet potatoes unsweetened
Cassava
Fingerling potatoes
Frozen potatoes w/o fat
Idaho potatoes
Japanese sweet potato
Sorry out of room–think ALL potatoes without added sugar, oil, etc!
PLUS!!!!!!!!!!!
ADD ALL THE FREESTYLE ZERO POINT FOODS (Now included in the new Purple Plan):
Apples
Applesauce, unsweetened
Apricots
Arrowroot
Artichoke hearts
Artichokes
Arugula
Asparagus
Bamboo shoots
Banana
Beans
adzuki
black
fava (broad)
butter
cannellini
Roman (cranberry)
green
garbanzo (chickpeas)
great northern
kidney
lima
lupini
mung
navy
pink
small white
snap
soy
string
wax
white
Canned fat-free refried beans
Beets
Berries, mixed
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
Cabbage
bok choy
japanese
green
red
napa
savoy
pickled
Grilled calamari
Cantaloupe
Carrots
Cauliflower
Caviar
Celery
Swiss Chard
Cherries
Ground chicken breast (99% fat free)
Chicken breast/tenderloin (boneless skinless)
Clementines
Coleslaw mix
Collards
Corn
baby ears
white
yellow
kernels
on the cob
Cranberries
Cucumber
Daikon
Dates, fresh
Dragon fruit
Edamame (pods or shelled)
Egg substitutes
Egg whites
Eggs, whole, including yolks
Endive
Escarole
Fennel
Figs
Fish
anchovies
artic char
bluefish
branzino
butterfish
carp
catfish
cod
drum
eel
flounder
gefilte fish
grouper
haddock
halibut
herring
mackerel
mahi mahi
monkfish
orange roughy
perch
pike
pollack
pompano
rainbow trout
rockfish
roe
sablefish
salmon
smoked salmon (lox)
sardines
sea bass
smelt
snapper
sole
striped bass
striped mullet
sturgeon
white sucker
sunfish
swordfish
tilapia
tilefish
tuna (all varieties)
turbot
whitefish
whiting
Fish fillet (grilled)
Fruit cocktail
Fruit cup, unsweetened
Fruit salad
Fruit, unsweetened
Garlic
Ginger root
Grapefruit
Grapes
Greens
beet
collard
dandelion
kale
mustard
turnip
Mixed baby greens
Guavas
Guavas, strawberry
Hearts of palm
Honeydew melon
Jackfruit
Jerk chicken breast
Jerusalem artichokes
Jicama
Kiwifruit
Kohlrabi
Kumquats
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Lychees
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms
brown
button
cremini
Italian
portabella
shiitake
Nectarine
Nori seaweed
Okra
Onions
Oranges, all varieties
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black eyed
Pears
Peas and carrots
Peas
black-eyed
chickpeas
cowpeas
young pods with seeds
green
pigeon
snow
split
sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimentos, canned
Pineapple
Plumcots
Plums
Pomegranate seeds
Pomegranates
Pomelo
Pumpkin
Pumpkin puree
Radicchio
Radishes
Raspberries
Rutabagas
Salad, mixed greens
Salad, side, with no dressing
Three bean salad
Tossed salad with no dressing
Salsa verde
Salsa, fat free
Salsa, fat free, gluten free
Sashimi
Satay, chicken, with no peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish
abalone
clams
crab
crayfish
cuttlefish
lobster
mussles
octopus
oysters
scallops
shrimp
squid
Spinach
Sprouts
alfalfa
bean
lentil
Summer squash, all varieties
Winter squash, all varieties
Starfruit
Strawberries
Succotash
Tangelo
Tangerine
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes, all varieties
Ground turkey (99% fat free)
Turkey breast/tenderloin (skinless, boneless)
Turkey breast, skinless, smoked
Turnips
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, no sauce
Water chestnuts
Watercress
Watermelon
Greek yogurt, plain, nonfat, unsweetened
Plain yogurt, nonfat, unsweetened
Soy yogurt, plain
42件のコメント
I ran out of characters in the DROP DOWN description box for all the potatoes! LOL!
This sounds really exciting to me! I did so well on Freestyle when it first came out but then of course it was the whole portion sizes that inched up and my weight stalled. Dang. lol. I would rather not track…I'm going to try this!!
Where do you get your Panera salad dressing?
Fun and cuteness! Good video today, as always 🙂 BTW, I believe the purple also includes fat free cottage cheese and 1% quark. It's not on your drop down list.
Hi purple is very similar to the old core program. I don’t see any lean meats on here did they do away with it? It was a huge part of my program.
In the WW app under settings you can change your tracking method to Healthy Habits and you can manually adjust your points and weeklies.
Great video, thank you. Hate Target candy aisle 🤣🤣🤣I was hoping that purple would be my sf plan….. I will compare the lists. Thanks.
The purple food list was awesome…do you have one for the green plan? I’ve lost 67# on Freestyle, but have been at a plateau for 5 (yes 5!) months. Hoping one of the plans will shake things up! Love the purple plan food list, and I eat and cook mostly at home so this may be perfect. Already know about blue, so green zero point foods would be very helpful…only if you can share, of course! Thanks!
Dear WW: please please bring back the points plus simply filling Plan. PLEASE!!!
I didn’t realize you have a cat. Another reason I like you. ☺️
Is this truly fact, subject to last minute changes? What verifies the info here? I just saw this do don’t know the bloggers history so excuse my ignorance.
You have made this so interesting. You are a great coach. I “almost” feel l8je I should pay you.
🧐intriguing!! I’m curious to try it out! I loved this video – you and hubs are too cute!
The purple plan looks really interesting, I do much better with more of a structured plan so hope it is coming to the U.K. also
I wonder if whole wheat flour, chickpea flour, etc…are going to be zero point? Essentially, they are ground from wheat berries, chick peas, etc…and I'm sure that's what the pastas are made from. I see a lot of grains in that list that are also flours. That would make something like 2 ingredient dough, zero point…so long as you chose an appropriate flour.
I'm learning about Weight Watchers and I'm not going to have completely lost. However, I noticed that you don't look at the calories to Fat the sodium the carbohydrates to Sugar any of the nutritional information on the packages. Now I was in a diabetic prevention class because I have polycystic ovarian syndrome. And what you eat matters because it's all hormonal. It's an autoimmune disease. And in that class it was a focus on low calories low fat and free cards. And a lot of people forget their fruits and vegetables are carbs. Oh and I focus on low fructose fruits. And I noticed that with Weight Watchers you don't focus on Counting the calories or maybe that's a different plan. Did you give a little bit more information on that. Because I did lose 52 lb and 8 months in the DPP program. And I'm looking to lose another 80 lb within the next year. I averaged out between one and two pounds per week doing the Locale, low fat and I'm free carbs.
Hi I just started watching your vidio. Had to stop to give you a suggestion. Make a meal of 14 points, put it in everyday. Then you have 16 points left, the app can do the math.
I've watched all your videos on the new plans coming out. But purple seems totally doable for me! My boyfriend was so intrigued he might even sign up for WW with me because of the purple program! Thanks for all the information!
Hi do you know if there are weekly s on the purple plan I am hearing mixed thoughts.
Thank you for sharing this. I guess the question is what cant you eat!😊 making a list of foods to avoid would be a good thing to have (for me) to stay on track.
I like the idea of the purple plan (the pasta, rice, potato and oatmeal) but I'm at a plateau right now and not sure that adding "free carbs" is the answer 🙁
I have sent you a list of the zero points foods for purple but don’t know if you have it as my email playing up
A big thank you to you for all your videos. I'm giving purple a go today, so far absolutely loving it 🙂 cant wait until 11th november when it all comes out xxx
Lol. I have been doing the purple plan for over a year and a half. I never ate more than 16 points on FS and watched my zero points foods. Should have copyrighted it-lol.
You two are way to cute
Handsome husband, handsome cat.
Great video – I can’t wait for WW s Purple Plan – btw I think we live in the same city (Tyler)
So confusing lol. What would the purple plan be on iTrackBites? Until I can afford WW again.
Thinking of rejoining. Any deals or suggestions to get back on program anyone?
That’s quite a breakfast for 2 points! Excited about trying this plan.
I’m going to do purple./tweaking the iTrackBites. 🙌
This was adorable !!
Looks like our rescue kitty Molly (well, without her nose smudge!). Mine likes to get under rugs, she is hiding…shhhhh…
You can manually change your dailies by the way 😊
Love the note books can you please tell me what you put in them for WW?
Thank you
How do you get 30 points? I’ve only gotten 23 points like forever.
Hi! Thanks for your videos! I just changed to the purple plan. Where do you get a printable Zero points food list for the purple plan? Thanks so much!
You’re hubby is skinny 🤣 I love that he’s conscious of his weight
Hi! I started yesterday with the purple plan!
Fat Free Cheese and some creamers are zero on the purple plan. Everything that is Zero in Blue is Zero in Purple. Purple has extra zero point foods than Blue.
I've only done keto and IF but curious on the new my ww
Thanks🌈🌈🌈