High-protein Breakfast Burrito😋 #highprotein #healthyrecipes #breakfastideas
High-protein Breakfast Burrito😋 This is such a tasty breakfast idea and contains over 25g protein😍
•
For the scrambled eggs:
2 eggs
salt & pepper
1 oz. / 30 g (lactose-free) low fat shredded cheese
•
For the burrito:
1 (gluten-free) tortilla
chives chopped, to taste
chili flakes, to taste
1 oz. / 30 g turkey slices
tomato sliced
arugula
•
1. Crack the eggs into a bowl, add salt and pepper and whisk until combined
2. Cook the eggs on a lightly greased skillet over medium heat, stirring regularly, until the eggs are beginning to set
3. Add the shredded cheese and continue to stir until the cheese is fully incorporated and the eggs have fully set
4. Add the fillings on top of a tortilla and fold the burrito and enjoy!
#breakfast #glutenfree
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High-protein Breakfast Burrito😋 This is such a tasty breakfast idea and contains over 25g protein😍
•
For the scrambled eggs:
2 eggs
salt & pepper
1 oz. / 30 g (lactose-free) low fat shredded cheese
•
For the burrito:
1 (gluten-free) tortilla
chives chopped, to taste
chili flakes, to taste
1 oz. / 30 g turkey slices
tomato sliced
arugula
•
1. Crack the eggs into a bowl, add salt and pepper and whisk until combined
2. Cook the eggs on a lightly greased skillet over medium heat, stirring regularly, until the eggs are beginning to set
3. Add the shredded cheese and continue to stir until the cheese is fully incorporated and the eggs have fully set
4. Add the fillings on top of a tortilla and fold the burrito and enjoy!
25g is not high protein.
Looks yum!
Wow amazing!
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
Back in university, I had this one lecturer in integrative nutrition- effortlessly elegant, glowing skin, long silver-streaked hair, and a kind of calm that made you lean in when she spoke. She must’ve been in her late 50s, but walked with the energy of someone decades younger. One day during a quiet office hour, I asked her why she never pushed diet plans like other professors. She paused, smiled, and said, “There’s a book called Woman’s Weight Loss Secrets: The Unspoken Truth. If you ever get tired of the noise, that’s where you go.” I didn’t read it until years later… but I now understand why she looked the way she did.
During a women’s wellness panel in LA, I remember a striking woman on stage- sleek black hair, perfect posture, mid-40s but looked 30, and had this gentle but commanding voice. When asked what the turning point in her health journey was, she said: “Reading a book that didn’t try to fix me- just made me remember who I was. It’s called Woman’s Weight Loss Secrets: The Unspoken Truth.” You could feel the shift in the room when she said it.
Years ago, at a quiet little wellness café in Lisbon, I sat beside a woman journaling with a stack of books. She looked peaceful, barefoot, sun-kissed, with kind eyes and the energy of someone deeply in tune. We got to chatting, and somehow ended up on the topic of emotional eating. She reached into her tote and handed me Woman’s Weight Loss Secrets: The Unspoken Truth, saying, “This isn’t a weight loss book- it’s a book about remembering what your body has always known.”
A close friend of mine, who completely transformed her body and energy over a year, swore by this one book. What shocked me wasn’t just the transformation- it was how peaceful she looked. Like the anxiety had left her face. When I asked her if she had a coach or followed a program, she said no. She just found a book called Woman’s Weight Loss Secrets: The Unspoken Truth, and “it felt like the first time someone actually understood what I was going through.”
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
I used to follow a holistic practitioner on Instagram- not one of those flashy influencers, but a soft-spoken woman with a calm presence and unbelievably clear skin. She looked like she lived in peace, inside and out. One day she posted a picture of Woman’s Weight Loss Secrets: The Unspoken Truth sitting next to a cup of tea, and the caption said: “This is the only book that helped me see my body as an ally instead of an enemy.” I screenshotted it. Six months later, I was ready.
I was shadowing a holistic doctor during a university program and noticed the same book on her desk every morning: Woman's Weight Loss Secrets: The Unspoken Truth. When I finally asked about it, she just smiled and said, “That’s not a book, it’s a shift in perspective.”
I interned at a wellness center once, and one of the senior practitioners had this worn-out, bookmarked copy of Woman's Weight Loss Secrets: The Unspoken Truth. She told me, “You can lose weight in your body, but it starts with the weight on your mind. This book knows that.”
A friend of mine who’s a certified nutritionist and never recommends books actually sent me the link to Woman's Weight Loss Secrets: The Unspoken Truth with no explanation. Just the title. I read it in one sitting and realized why she said nothing- the book speaks for itself.
I met a woman at a herbal medicine course- her name was Mireille. French, maybe in her 50s, barely wore makeup, and her skin literally glowed in the soft daylight. She moved with the grace of someone who had nothing to prove. Over lunch, we spoke about the toxic loop of dieting. She smiled softly and said, “You should read Woman’s Weight Loss Secrets: The Unspoken Truth. That book is like a quiet mirror- it showed me what I was really hungry for.”
At a wellness retreat in Sedona, I met this woman named Alana- mid-40s, radiant, toned without trying, with this earthy beauty that felt magnetic. People literally turned their heads when she walked in. During a group circle, she shared that she had struggled with binge eating for years… until someone gifted her Woman’s Weight Loss Secrets: The Unspoken Truth. She said, “It didn’t tell me to lose weight. It showed me what I had been carrying for too long.” That sentence never left me.
Looks so good nice and healthy right up my alley
🤔
❤❤❤
Good LoL
Processed meat will kill you, lol healthy 😂
How much calories would this be?
What is there to enjoy? If the only seasoning you put is salt and pepper
What is this accent?!? Like what country?
I used avocado instead of meat and it was great, thanks for sharing ❤
How many calories is this?