Here’s Exactly How ⬇️ #shorts

Here’s Exactly How ⬇️ #shorts

Here’s Exactly How ⬇️

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MEAL 1: Egg White & Spinach Omelette
1.5 cups egg whites
1 cup fresh spinach
1 oz shredded low-fat cheese
2 slices whole grain toast
Calories: 400 | Protein: 50g
MEAL 2: Grilled Chicken Salad
225g grilled chicken breast
4 cups mixed greens
1/2 avocado
1/4 cup cherry tomatoes
2 tbsp balsamic vinaigrette
Calories: 640 | Protein: 79g
MEAL 3: Cottage Cheese & Fruit Bowl
1.5 cups low-fat cottage cheese
1 medium banana
1 tbsp almond butter
1 tbsp peanut butter
Calories: 495 | Protein: 46g
✅ Total: 1735 kcal | Total Protein: 175g

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