【効果13倍】○○するだけで辛くない！驚くほど体調が良くなった玉ねぎ漬け

【効果13倍】○○するだけで辛くない！驚くほど体調が良くなった玉ねぎ漬け

Pickled Onions This time, I’ll show you how to make pickled onions that you won’t be able to stop eating to flush out waste products from your body.This pickled onion is not only good for your health, but it’s so addictive and delicious that it disappears in an instant once you make it. Well then, let’s make it right away! This channel delivers seasonal dishes that are good for the body and information that is useful for daily life.If you are interested, please hit the good button and subscribe to the channel.First, we will cut the onions thinly.This time we will use new onions. However, you can also use regular onions.Recipes for making regular pickled onions often involve eating onions raw, which can make them feel too spicy, but you can reduce the spiciness by simply cutting the onions . The fibers are vertical, so cut them to break them. Cutting the fibers breaks down the cells, softening the texture, and making it easier to remove the spiciness. Allyl sulfide, a component found in onions, is a component found in blood. It helps prevent arterial effects and hyperlipidemia.It also contains oligosaccharides and dietary fiber that help with intestinal activity, suppressing the rapid rise in blood sugar levels after meals, and helping to prevent blood cholesterol levels. It contains many ingredients that are essential for health promotion, such as reducing the amount of alcohol.Once you have finished cutting, loosening it like this will increase enzyme activity from the cut end, increasing the amount of active ingredients.However , it is volatile, so Be careful not to leave it for too long as the nutrients will be lost.Next , we will cut the garlic.You can easily peel the garlic by cutting off both ends.Onions are a vegetable that is often said to thin the blood. It may be true, but garlic is actually said to have 13 times more blood thinning effects than onions.The key is to eat garlic raw.Garlic softens blood vessels, so it prevents arteriosclerosis and lowers blood pressure. It also has the effect of lowering bad cholesterol.Next , we will add the dipping sauce.Put it over the heat to lightly evaporate the alcohol from the mirin.Pickled onions are generally used to soften the spiciness of raw onions, making them easier to eat. I often add sugar to the dipping sauce, but I’d like to make it without sugar if possible, so I’ll use a little more mirin.After it boils for 20-30 seconds, turn the heat down to low and add the onions. By heating it together with the dipping sauce, the onion’s pungent taste that you feel when you eat it will disappear.You just warm it up quickly without boiling it down, so the active ingredients and crunchy texture of the onion will remain. It’s OK when the whole onion is warmed up. Depending on the amount you’re making, warm it up for about 30 seconds. Transfer it to a storage container. Once transferred to a container, add the garlic you cut earlier , add the sesame seeds, and sesame oil, and mix well. It’s really delicious even if you eat it at this stage, but if you let it sit for 2 to 3 hours, the flavor will soak in and it will be even more delicious.If you cut the onions thickly, I think it’s best to let them sit overnight . I put the nail in it and let it cool in the refrigerator. 1 day later It ‘s been 1 day. It’s been pickled well and has softened all over. The aroma of onions and sesame seeds looks very delicious. This pickled onion helps control blood sugar levels. It is recommended to eat a small amount every day as a part of your meal.Since it is lightly heated with the sauce, it is not spicy and will not cause stomach pain or heartburn.It has a firm texture, but it is mellow without being spicy. , it’s very delicious.The flavor of garlic is strong and the addition of hawk claws gives it a tangy flavor.I also made a thick-sliced ​​version of pickled onions.This one has a stronger crunchy texture, so I changed the texture. If you want to enjoy it, we recommend cutting it into thick slices.Thicker slices do not absorb too much flavor and are perfect for eating as is.Thin slices have a stronger flavor, so you can put them on salads like a dressing. You can also enjoy it.It will last for about a week if you store it in the refrigerator.Honestly , it’s so delicious that it doesn’t last more than 2 days at home, but instead of eating it as is, I’d like to introduce some ways to arrange it.The first is pickled onions and nokkedon. This is my favorite way of arranging it. Just put the seasoned pickled onions on top of the steaming hot rice. Place the egg yolk on top… and then add the pickled onion sauce at the end… and it’s done! A simple nokke bowl. However, this is the most delicious. The combination of the creamy eggs and crunchy onions is a perfect match for the rice. It’s easy to put on top, but it’s very satisfying, so I really recommend this way of eating it. Next, use pickled onions as a dressing. It is also useful for consuming the pickled sauce for salads. It is said that when tomatoes are cooked with onions and garlic, the absorption of lycopene is improved. This pickled onion also contains garlic, so the synergistic effect provides efficient nutrition. Make sure to put plenty of pickled onions on top. Sprinkle vegetables on top and enjoy your vegetables. A salad that doesn’t require dressing. It’s a waste to throw away the pickling sauce, which is full of onion extract. Let’s use up the sauce without wasting it. If you eat this salad in the first half of the meal, it will prevent a spike in blood sugar levels. Even though it’s just topped with pickled onions, it’s a bit more luxurious than usual. Finally, how to serve it on top of the grilled chicken. Use a knife to cut into the chicken. Once the thickness is even, season both sides with salt and pepper. Sprinkle with potato starch . Brush the surface with olive oil. Coat with potato starch, coat the surface with oil, and then bake to crispy with minimal oil. Bake it in the oven or toaster for 25 minutes at 200 degrees . After 25 minutes, it will be golden brown . Onions and chicken also go well together. Allyl sulfide, the spicy ingredient in onions, improves blood circulation. However, the B group vitamins contained in chicken meat increase the absorption of allyl sulfide.The proteolytic enzymes contained in onions also improve the absorption of nutrients from chicken, so it is a synergistic combination.Sauce for pickling onions is also used. Add plenty of sauce.The sauce soaks into the batter and makes it delicious.It ‘s done.The pickling sauce is flavored with garlic, and the shiso leaves and onions give it a refreshing taste, but the rice goes well.It’s delicious♪ Shikuroe’s home How did you like the pickled onions that flush away waste products from your body? It’s easy to make and very delicious, so please give it a try. Thank you for watching until the end.

今回は脂肪も老廃物もごっそり流す、玉ねぎ漬けの作り方をご紹介しました！
旬の新玉ねぎを使って健康に良いだけではなく、止まらない美味しさの玉ねぎ漬けになります😊

まさにご飯泥棒ですよ

毎日少しずつ食べて、健康な身体を目指したいですね✨
簡単なので是非作ってみてくださいね😋💓

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【玉ねぎ漬け】
玉ねぎ　1個(約350ｇ)
みりん　50ml
醤油　50ml
お酢　大さじ1
にんにく　1かけ
いりごま　大さじ1
ごま油　小さじ2
鷹の爪　1本(種を抜く)

【玉ねぎ漬けのっけ丼】
玉ねぎ漬け　お好きな量
卵黄　1個

【玉ねぎ漬けサラダ】
トマト　半分
レタス　3枚
(アボカドなどお好きな野菜)
玉ねぎ漬け　お好きな量
玉ねぎ漬けタレ　お好きな量

【チキングリル玉ねぎ乗せ】
鶏肉　1枚(約300ｇ)
塩コショウ(下味)　少々
片栗粉　　　　大さじ2
オリーブオイル　大さじ1～
玉ねぎ漬け　お好きな量
玉ねぎ漬けタレ　お好きな量
刻み大葉　2枚

今回はオーブンの200度で25分焼きましたが、フライパンで焼いでもOKです！

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▼今回の動画の流れ▼
00:00　オープニング
00:52　作り方
05:34　完成
07:43　アレンジ1
08:46　アレンジ2
09:53　アレンジ3
12:11　おわりに

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