【油淋鶏（ユーリンチー）】ザックザク衣で激うま！安くて簡単｜お店より美味しい｜Super delicious with the crunchy clothes! Cheap and easy
1 chicken breast, about 300g, cut into half-thick pieces. Open the meat in half. It will open thinly. It’s now twice the size. Stretch the skin. 1 teaspoon grated ginger 1 teaspoon grated garlic 1 teaspoon soy sauce 1 tablespoon sake Mix well. Add the meat, skin side down. Let it absorb for about 10 minutes. In the meantime, make the sauce. Coarsely chop the green onion into 10cm or more pieces. Sugar 1 tbsp soy sauce 1 tbsp vinegar 1 tbsp sesame oil 1 tsp roasted sesame seeds 1 tsp green onions Add all of them. Heat in the microwave for 1 minute. 6 tablespoons potato starch Add half of the potato starch to the side with the skin. Add the remaining potato starch to the back side. Sprinkle potato starch all over the meat. Heat the oil. Add a little bit of the potato starch that’s stuck to the meat, and if it floats to the top , it’s OK. Add the meat, skin side down. Fry on medium heat for 6-7 minutes. Once it’s browned, flip it over. Fry for 2-3 minutes on medium heat. It’s done when the back side is browned as well. This sweet and sour sauce goes perfectly with fried chicken breast! The batter is crispy because I used a lot of potato starch . I think the secret to the deliciousness of this dish lies in the batter. Chicken breast has a very healthy image. The one with the skin has 133 kcal per 100g, and the one without the skin has 105 kcal. It has the lowest calorie content among meats (chicken). Even though it is low in fat , it contains more protein than chicken thighs. Protein is essential for maintaining life. Chicken breast contains a lot of protein, which is known to have a fatigue recovery effect and anti-aging effect. Another big appeal of chicken breast is its low price . I want to eat a lot of chicken breast, which is good for both my body and my wallet . If you have any favorite recipes, please let us know. Thank you for watching until the end. See you in the next video!
衣がサクサク、甘酸っぱいタレと相性抜群！箸が止まらなくなります。
簡単なのに安い鶏むね肉が驚くほど美味しく、ご馳走になります。
ぜひ作ってみてください。
【材 料】
鶏むね肉 １枚 ３００ほど
しょうが・ニンニクすりおろし 各小さじ１
しょうゆ 大さじ１
片栗粉 大さじ６
酒 大さじ１
揚げ油：適宜
★タレ
ネギ １０ｃｍ以上
しょうゆ 大さじ３
お酢 大さじ１
砂糖 大さじ１
いりごま 小さじ１
ごま油 小さじ１
＃鶏むね肉 ＃旨ダレ ＃安くて簡単 ＃油琳鶏 ＃ユーリンチー ＃ご馳走 ＃料理 ＃ぴのレシピ