【人参しりしり】美肌&若返りにたっぷり食べたい！にんじん×くるみの無限サラダ

【人参しりしり】美肌&若返りにたっぷり食べたい！にんじん×くるみの無限サラダ

Hello. I am ” Ayako Sekiguchi ” from ” Wellness Kitchen “. This time I will introduce the recipe for this raw carrot. I would like to introduce a salad that is useful for beautiful skin and eye health. The ingredients are carrots and walnuts. The rest is a very simple and simple recipe that you can do with the seasonings you have at home. And it’s a recipe I’ve been proud of for many years. I want you to try this, so please watch this video until the end. The Wellness Kitchen delivers information that will rejuvenate the mind and body with the theme of anti-aging starting from food. Subscribe to my channel. I use carrots and walnuts in this salad, which helps prevent eye aging. I will briefly talk about carrot nutrition. First of all, carrots are rich in β-carotene. Carrots also contain vitamin C, dietary fiber and potassium. Beta-carotene is converted to vitamin A in the body as needed. It is also an antioxidant and a nutrient that helps protect the skin and mucous membranes. It also has a very important function as nutrition to support eyestrain and eyesight. And walnuts are the only nuts that contain omega 3 fatty acids. The omega 3 fatty acids are also effective in smoothing blood and reducing inflammation. Walnuts contain abundant polyphenols. The amount of polyphenols in walnuts is higher than in red wine. Walnuts also have the effect of improving sleep quality. When we eat walnuts, the blood level of melatonin, a sleep hormone, rises. Walnuts contain an amino acid called tryptophan. And it is the source of the happiness hormone serotonin. Serotonin converts to melatonin. In that sense, it is a food that helps to stabilize the mind and improve the quality of sleep. The combination of the two and the use as a seasoning are all perfect combinations of synergistic effects. I make it! This is an ingredient. Please prepare two large carrots. Please prepare a half cup of walnuts. For seasoning, prepare olive oil, vinegar and grated garlic. Please see the materials listed in the summary section as well. Please prepare salt and pepper. The material around here may be a scale. The size of carrots varies, so please refer to the amount of ingredients as a guide. This is a device used for carrots. This is actually a cheese grater. This is also sold recently at DAISO, so please buy it. If you use this, it will cut very softly, so you can eat carrots deliciously raw. The size here varies depending on the item, so please find one that can be cut to the desired thickness. You can use the walnuts as they are. Lightly baking the walnuts in a toaster will increase the amount of polyphenols. And the walnuts will be fragrant, so bake them lightly. Put the walnuts in a cold toaster and bake. In the meantime, chop the carrots like this. For very clean carrots, use the whole skin. Some carrots are very black. If you are worried, please turn to the skin. After that, cut the carrots into small pieces like this. It happens to have a saucer underneath. After chopping the carrots, it cuts softly like this. When you lower the carrot like this, the cross section is deep, so the taste is familiar. Look for this SHIRISHIRI device. Two carrots have been cut. This walnut is baked for about 3 minutes at a toaster temperature of about 160 degrees. It has a fragrant scent of Oita walnuts. Roughly chop the walnuts. You can enjoy the taste by making it large enough to leave a slightly walnut texture. Walnuts and olive oil are rich in vitamin E. They are very compatible with ginseng beta-carotene. Season the carrots. Add salt as you like. However, as a guide, this amount is about 1 teaspoon. Please add vinegar. This is vinegar and grated garlic. If you sharpen the garlic, it will be easy to mix, so mix it and add it. I like garlic, but when I put it in the ingredients, the taste changes completely. If you don’t like garlic, please add it. When you add vinegar, the color of the carrot will change to a vivid color. Add a tablespoon of olive oil. If you have any oil of your choice, try using it instead of olive oil. Ginseng β-carotene is better absorbed when taken with oil. Add some oil here and let it blend in with the carrots. In addition to β-carotene, ginseng also contains Vitami C. And walnuts and olive oil contain vitamin E. They are called Vitamin ACE and have all the vitamins. Then, the antioxidant effect becomes very high and the anti-aging effect increases. As a combination of vitamins, it is called ACE, and it is a combination with a very good synergistic effect. This time I’m using walnuts. There is a Japanese-style salad recipe that uses sesame with similar vitamin E-rich ingredients. Please watch this video as well. The whole ingredients are mixed. complete! I have something I forgot to put in this. It’s pepper. Add pepper to your liking. It’s really easy because you can make seasonings as if you were at home. I used ordinary rice vinegar as the vinegar. Use white wine vinegar and whatever you like, such as apple cider vinegar or fruit vinegar. I always make a lot of this and eat a heap on this plate by myself. This is really delicious and the chopsticks don’t stop. You can call this an infinite carrot salad. The color of the carrots is so beautiful that it is really recommended for hospitality. The carrot and walnut SHIRISHIRI salad has been completed. I taste this. I’ve been making this for a long time, so I’d like to convey my impressions rather than tasting. I’ll enjoy having this. This is always delicious. The texture of the carrots cut with the SHIRISHIRI device is really the best. I think it’s also delicious if you cut the carrots into fine strips with a kitchen knife. Carrots are very soft and have a gentle texture. This is the secret ingredient of grated garlic. First of all, please make this according to the recipe. This time I used a fairly simple material. Adding cuttage cheese to this will make it even more luxurious. It is also recommended to chop chopped parsley or your favorite herbs. I introduced the fact that raw carrots are useful for beautiful skin and eye health and salad recipes. I always make a lot of it in a bowl, but I finish eating it in no time. It can be stored in the refrigerator for about a week, so please use it for making. Thank you for watching this video until the end. See you in another video!

生のにんじんがたっぷり食べられる美肌と目の健康にオススメのサラダです。にんじんとくるみがビタミンAECの組み合わせ。たっぷり作り置きしておくと便利です！

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