DIY avocado mask/お家で簡単！手作りアボガドパック
[Laughter] [Music] otineru Jacques I accompanied Akira naturally not chase Ibaka not finna kataoka’s oh gosh I don’t blame us J I’m good to share a simple DIY facial mask recipe that you can make with just three ingredients avocado honey and freshly squeezed lemon so let’s get started first we’re going to start by putting the peeled avocado into a cup and smash it with the back of the fork until the texture is nice and creamy then we’ll add the honey to add some sweetness and moisture as well as the freshly squeezed lemon juice for its refreshing and antioxidant qualities and mix those goodies all together and voila your mest is ready pretty simple right now get ready to be pampered you can use a makeup brush or just your fingers to put the mask onto your face and even it out nicely until you kind of look like Shrek I think that’s the look we were going for today and the amazing thing about this mask is that not only does this smell and feel so fresh it tastes fantastic too all right when you’re done putting it on we’re gonna leave it for about 20 minutes and here are some suggestions of what you can do if you want to be productive on your work it will actually be the perfect time because Pomodoro Technique suggests having a 5 minute rate every 25 minutes results in the Atmos form is in concentration or you can be in touch where there are testing or a musical self to stir up some creativity so you can practice yoga and I find it very practical because having the mask on your face actually makes you move even more mindfully and of course 20 minutes of meditation will be perfect for this wellness time as it has numerous health benefits now my also be a great time for you to get your chores done like washing dishes or how about treat yourself a cup of tea you know you deserve this time all right wash off your mess with water and I hope you’ll love the refreshing and new feeling afterwards as much as I did thank you so much for watching if you enjoyed this video please like and share it with your friends and if you want more if these wellness tips please leave a comment below take good care of yourself beautiful I’ll see you in the next one [Music]
【アボガド・蜂蜜・レモン】のたった３つの材料でできる、手作りフェイスパックをご紹介します。
身体で一番大きな臓器である肌（なんと全体重の約16%を占めています）。口の中に入れても大丈夫な材料で、安心して楽しめるナチュラルな美容法です。
この美容法は、世界一周中にメキシコでお世話になったご家族のお母さんも「肌がつるつるに輝くのよ」と教えてくれました。
自然の恵みに心まで癒される、ウェルネスタイムをお楽しみください。
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【Cocoについて】
現在世界一周中の、バイリンガル ホリスティックヘルスコーチ・ヨガインストラクター。
自然のリズムに合わせて毎日を楽しむ秘訣や、ひとりひとりの「その人らしい輝き」を引き出すウェルネスについて、レッスン・企業研修・学校の授業・シンポジウム・ツアー等でお伝えさせていただいています。
一般社団法人WelleMe(ウェルミー)理事
emmi yoga ambassador
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・Intro: “Hallelujah”
Thank you!