美味しくてヘルシー！厳選コンビニダイエット飯の紹介！マジで一生食べてる😆（ファミマ編）

美味しくてヘルシー！厳選コンビニダイエット飯の紹介！マジで一生食べてる😆（ファミマ編）

Okay, okay, okay, well, I got that mixed up. Let’s get started . All right, set! Hello. It’s Himahima. This time, everyone, I’m actually starting a diet today. The reason is, I have an important shoot at the end of the month, so I’m on a diet this month. While I’m dieting, of course, my mom cooks for me, but I often buy lunch and other things from convenience stores. So, I’ve been getting a lot of requests for this today , so I’d like to introduce some diet meals you can buy at convenience stores. I often have a lot of free time, so I like to try out various things at convenience stores. There are also a lot of foods that are considered good for dieting, so I hope this will be helpful. So, let’s get started. Let’s go . [Music] Okay, so, let’s get started . Well, this time it’s Family Mart. I’d like to introduce some great convenience store meals you can buy at Family Mart while dieting . Um, sorry about that. Super eco- bags. Let me introduce them. First of all, Can I start with my favorite thing? Here we go . This is tofu somen. I absolutely adore tofu somen. I absolutely adore it. I love this particular noodle. They also have sesame sauce, but the noodle is healthier. I add a bunch of sliced ​​cucumber and green onions to it. It makes me feel even more full after eating it. It’s only 113 calories , so it’s super healthy. Well, I might have this for lunch, or if I’ve already had McDonald’s, I ‘ll have this for dinner. On the other hand, when I’m eating dinner, I often eat tofu somen to balance my lunch. I always think, wouldn’t it be better to make it more like noodle-like tofu instead of just like tofu somen? But then people wouldn’t eat it? Tofu somen isn’t really tofu somen, is it? Well, tofu somen isn’t really tofu somen, is it? Yes. I’m in the mood for this, but you can buy tofu somen at the supermarket, if you feel like it. But it’s a little different, really. FamilyMart’s tofu somen is really different from the one you buy at the supermarket. The supermarket version is a little thicker and the portion is smaller. But this one is a little more like a list, a little more one-sided, which is nice. I prefer the tofu somen I buy at FamilyMart. This is why I recommend FamilyMart’s tofu somen over any other convenience store. I’ve been eating it for 2 or 3 months now without getting bored. I actually keep a huge stock of it at home . Okay, next up. Here ‘s a surprising product: a tomato pizza sandwich Margherita. Isn’t it amazing? It has only 199 calories, less than 200 calories. And it’s low in fat, with only 5.7g. Of course, it might not be suitable for those seriously dieting , but it is relatively diet-friendly, and it seems to be recommended for times when you ‘re craving bread, for example. I saw this on OK recently and was really curious, so I looked it up and found it. But there’s no way it wouldn’t be delicious. Something like this. It’s definitely delicious. I tried it . So I bought it. Sandwiches, I love Pizza Man. So I’ll definitely like this. I, um, actually saw this on TikTok. Um, Muscle Match recommended this, and I absolutely recommend it. Muscle Match is right. Next, next, I think everyone will love this. Ta-da. Oh, there it is. Oh well. But ta-da. This is, um, a protein stick. Here you go. This is definitely crab sticks. I really like this too, um, um, I often take this in my lunch box . I often eat it at lunch. I eat this when I feel like I want something a little more. It’s 68kcal. You might think, well, I don’t care about calories like this, but, um, I’m on a diet, so, um, I usually eat this when I’m on a diet. I really, really love it. Crab sticks. It’s not crab. You can only get this from crab sticks. There’s something about them. I was really into salad chicken for a while, but salad chicken is a little heavy. On the other hand, when salad doesn’t fill me up, when I want something to eat with salad, this is really good. I think you’ll be hooked on this, everyone. They also have it with mayonnaise. But really, I want to eat it with mayonnaise . I hold back a little and always settle for this. Oh, I’ve never tried it . With mayonnaise. If I try it, I know I’ll only ever choose the one with mayonnaise, because I love it so much. That’s why I always hold back. Yes. This is the line. I highly recommend it. I also often buy Shitataraba, and the ones at that supermarket are crumbly, while these are kind of jiggly. So they’re completely different, but I quite like this one too. It’s a little strong and salty, and quite high. [Music] It’s got 1.5g in it. Well, I don’t really want to get bloated. Please stop with the previous one. Oh, this is just my mood. See? Mood is genius. Next one. This one. This one is just perfect for dieting. A whole pickled cucumber . I love it. Speaking of pickled cucumbers, F-chan’s birthday is the day after tomorrow. What should I get for my cucumber? Cucumber. You love cucumbers, don’t you? F-chan . Oh, maybe I should give her a bunch of cucumbers. No, never mind. Let’s put that aside for a moment . This, well, cucumbers, well, this, it says 15kcal per 100g . So, how many grams are there in one cucumber, that’s the question. How many grams are there in one cucumber? Roughly 100g. Oh, so, well, it’s almost 15kcal. This is just water. I absolutely adore cucumbers, Family Mart has this whole pickled cucumber, but I wonder if there’s a place like Seven-Eleven? I mean, if I were to rank my favorite convenience stores, I don’t really want to rank them. Seven-Eleven is the best . Family Mart is strong. It’s got to be Family Mart. Seven-Eleven, Family Mart, Lawson, and Ministop. But, in the end, I like them all. Because I love convenience stores. If this is well-received, I’ll do a Seven-Eleven and Lawson edition too. So please, please take a look . This whole pickled cucumber is so delicious, I eat it quite often when I’m feeling a little hungry in the evening. However, it’s quite salty, so I might not recommend it the day before when you don’t want to eat too much, but it’s healthy for dieting, so I recommend it. Next up. This one has 18.2g of protein. Grilled chicken salad chicken. This one is 112kcal, but the grilled flavor is so strong it overpowers it. It’s so delicious, it tastes like Family Mart’s grilled yakitori. This is the most delicious salad chicken in the world. However, it does have a bit of carbohydrates, at 6.4g, compared to other products that have 2g or 3g, but I think 6.4g is still within the acceptable range. So, now that I’m on a diet, I often pack lunches like salad, a bite of brown rice, and salad chicken, or salad, a bite of brown rice, and Kaisen sticks , or when I’m really serious about losing weight. But protein is apparently really good, so I recommend getting some protein. Next up. This is Bassed Bread. I’m sure you’re all familiar with this , right? It has 0.5g of protein, 6.5g of fiber, and a total of 250kcal. This bread contains two pieces . It really does contain two pieces of bread, but as you can see from the back, it ‘s incredibly nutritious. Well, this isn’t really at Family Mart, you can buy it at any 7-Eleven, you can buy it pretty much anywhere, but it’s based on whole flour, so whole flour is good because it doesn’t raise your blood sugar levels. When I really want to eat bread, I often choose a bread-based bread. Also, this comes in a pack of two, so even if it’s 250kcal , if you buy half of it, or one each, yes, each is 125kcal, so, um, you can share it with a friend. Eating just one at a time keeps the calories down, and even if you eat two, it’s still only 250 kcal, so you’ll feel very satisfied. That said, right now, Base Bread has a slightly peculiar taste , so to be honest, some people might not like it. I absolutely love the texture, but there are many different types of Base Bread, so please take a look. When I want bread, I choose this in the morning. Next, I choose it when I want a sweet treat . Right. This Beniharuka Aged Star is also available. Stars too. I really love this “Hoshimo” from Family Mart. It’s kind of gooey, and Beniharuka is delicious, isn’t it? And it’s only 124 kcal. You know, they usually say to keep desserts under 200 kcal, even when you’re on a diet . So I often choose this. It also makes you feel full, so I highly recommend it . This, you know, you want it. It’s shaped like this. It ‘s thin and on a stick . It’s kind of like a snack, because you can eat it on a stick, which makes it really easy to eat . But, um, it doesn’t have that thing. I mean , um, um, um, so I’m a little concerned about eating too much, but, well, this is totally within the acceptable range even if I eat a whole bag. So, next up. This is Chocolate Effect. It’s 72% of that, and, um, it improves concentration , and they say it doesn’t raise blood sugar levels as much. It’s a G product . A low GI product. Well, it has a low GI value. So, it doesn’t raise blood sugar levels as much . Because it’s a fixed amount. So, for example, rice and corn flakes tend to raise blood sugar levels. After all, if you give up something you love, you end up getting irritated . So it seems like it’s best to eat Chocolate Effect a little at a time. After all, it’s a product that doesn’t raise blood sugar levels suddenly. It seems to control the sugar content , and the amount of fat is just right, so adjusting the amount seems to soften hunger. So, when you’re feeling a little hungry , try this one. So, when choosing Choco Dia Chocolate, be sure to choose this Chocolate Effect. It’s delicious, so I recommend it. Next up, here it is: Stem Wame. I love this. Kuwakame. This is recommended . This bag is really only 23kg, so it’s recommended for when you’re feeling a little hungry. Well, it’s good to keep in your bag . And finally, when you finally want a juice, here it is. I choose this. Rooibos tea with a peach and mango scent. It’s delicious. Afternoon Tea has been interested in it, and it seems that rooibos tea is also good for reducing swelling, so I’ve been drinking it quite a bit lately. But unlike regular rooibos tea, this one has a peach and mango scent, so it’s practically juice, not sweet at all , and it’s 0kcal. The aroma is delicious, so I prefer this over juice. Plus, while there are about two rows of regular [__] tea, there’s only one row of this, so it’s a bit of a hidden gem, so please give it a try. So, that ‘s it. This time, I introduced a lot of recommended products you can buy at Fabima while dieting . Well, you don’t have to eat everything like this, but you can occasionally eat these meals to balance things out, or to try a little harder on your diet. Yes, I think it’s fine. Let’s all work hard together. So, look forward to the next episode of Hima Channel. Bye-bye. Oh, I want to try this. I want to try this. So, um, I’m in a mood , but this mood, you know? I just thought, that kind of thing is bothering me . I’m really bothered. Oh, it’s not today. I’m bothered by everything. [music]

ダイエット中でもコンビニで美味しく食べたい人必見！
今回は私がガチで一生リピしてる厳選ダイエット飯（ファミマ編）を紹介するよ🍴💓
カロリー控えめなのに満足感あって、ヘルシーなのにちゃんと美味しいからマジでストレスフリー！JKの私が学校でのお昼や夜ごはん代わりに愛用してるリアルな神商品ばっかりだから、ダイエット中の人はもちろん、健康意識してる人や忙しい社会人にもおすすめ！🥗✨
一緒に楽しく無理なくダイエット続けよう！🎀

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