40代 心とカラダが健康で美しくいるために意識している食生活

40代 心とカラダが健康で美しくいるために意識している食生活

It’s the season when hydrangeas are beautiful In Japan, which has four seasons, various flowers bloom every season. Looking at the colors of the four seasons and enjoying every day I think it’s the way to enjoy Japan However, in recent years, due to the effects of global warming
The feeling of “four seasons” has changed The beauty of the earth from everyday life
I wish I could protect it even a little Located in Vosges, northeastern France
Luxury table linen maker “GarnierThiebaut” France is the world’s premier brand of Jacquard weaving. If you visit France, I also recommend French linen as a souvenir. From the humid rainy season to the summer
Cut flowers are hard to last, “Bizen ware” that brings out the flowers while having a strong presence “Bizen ware” that has a strong presence and complements flowers This is a beautiful vermilion 🙂 I enjoy the seasonal feeling of the fresh flowers that I decorate at home, but I am also aware of the season in my daily meals. I bought it today because it was sold with carrot leaves Green pepper that my son also loves And eggplant I love carrot leaves I always buy carrot leaves when I find them 🙂 Root vegetables with leaves on them need to be cut off as soon as they are harvested. Because nutrients are absorbed by the leaves
Many are sold without leaves, but If you go to a vegetable market or marché, you can find carrots with leaves:) Cut off the leaves as soon as you buy Take a little damaged part and use it for cooking immediately I wonder if the carrot leaves sold in the supermarket are thrown away？ I wish it was sold normally but
After harvesting, the leaves will wither over time Since it is a pesticide-free carrot, wash it carefully and leave the skin as it is. Carrots can be Carottes rapees, pickles, etc. One dish that I always make using leaves is “meat ball soup”! Basically, it is a vegetable-based meal, but good quality frozen ground meat such as NON-GMO is always available. Season with salt and pepper to make meat dumplings. The whole family loves this soup! Cucumbers and perilla are summer vegetables grown in our garden Cucumbers and perilla are summer vegetables grown in our garden I’ve had this “NUKADOKO” for about 5 or 6 years now.
I usually consciously eat fermented foods We are conscious of our intestinal environment for both health and beauty. “Nuka-zuke” is because you can use the vegetables left over from cooking without waste.
It also has the effect of preventing food loss. It is also attractive that it is surprisingly easy to manage This diet, which I have continued since I entered my 40s, is
It is simple and suits me, even though I am not a good cook. It also helps that my kids love vegetables in general:) Carrots that didn’t make it in can be used as soup. Soup is “consome”,Season with soy sauce, sake, mirin, salt, and sesame oil Ah!!! I totally forgot to put the ginger in the meatballs. I always put it in to warm my body in winter It was done in no time! I have another fun this summer 昨年6月に仕込んだ梅酒 Just one year later and it’s done good… ♪ Last year, I tried my hand at making plum wine for the first time. wow! Impressed This is my first time doing this, so I’ve been researching it.
I’ve heard that plums should be served after about a year. The past two and a half years have been a great opportunity for me to try many things to enjoy my time in Japan! Reunion for the first time in a year 🙂 The plums I take out should be usable for something Organic cotton is used to filter The nut milk bag seems to be just usable Plum wine is ready！ I will search on the net and make plum wine jelly Ingredients are gelatin, plum wine, and honey Children cannot eat it because it contains alcohol. I’m going to make a jelly for adults Alcohol is high because it uses white liquor I feel drunk just by the scent Cool in the refrigerator and eat at night My husband is on a business trip today, so after the son go to bed, it’s just me. Finally lifted the ban on plum wine Today it is on the rocks, but in the summer it would be delicious cracked open with soda water! Umeshu (plum wine) that you pickle by yourself is very special! Next is plum wine jelly It’s natural because it uses plum wine, but it tastes like plum wine:) The combination of plum wine and plum wine jelly is quite strong! Sometimes it’s nice to relax and enjoy a drink while feeling the season. Thank you for watching! Have a nice summer

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健康や美容につながる食生活についてVLOGにしました。

40代以降は暮らしを楽しみながら
心とカラダが健康で美しくいるために意識していることをご紹介しています。

楽しんでいただけたら嬉しいです☺️

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