Fettverbrennender Salat! Essen Sie ihn jeden Tag und werden Sie überschüssiges Bauchfett los!
Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way, you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It comes in a variety of colors—red, yellow, green, and orange—and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! A hearty and low-calorie recipe for you! Cabbage. Turn on subtitles to find out more! Cabbage contains virtually no starch and no sugar. Fills the stomach, eliminates hunger and is low in calories. The fiber contained in cabbage perfectly removes cholesterol from the human body. In addition, eating cabbage is also beneficial for heart and kidney diseases, low acid gastritis and constipation. Carrot. Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Carrots, like most vegetables, are rich in fiber and dietary fiber, which are important elements for healthy digestion. Mushrooms or other mushrooms. Mushrooms contain the most vitamin B5 or pantothenic acid and vitamin B2 or riboflavin. Mushrooms also contain vitamin C, which is responsible for the normal function of the immune system, and vitamin D, which helps strengthen bones and also protects the immune system. Due to their low calorie content, mushrooms are often used in diet recipes. Proteins are quickly absorbed and the feeling of satiety lasts for a long time. Mushrooms are an excellent meat substitute. It is enough to include mushrooms in the diet two to three times a week, and the effectiveness of the diet will increase. Garlic. Garlic has a positive effect on blood vessels and blood formation. Doctors believe that garlic lowers cholesterol, makes blood vessel walls more elastic, prevents atherosclerosis, and prevents the formation of blood clots. Normalizes cholesterol levels. Thanks to its disinfectant properties, it quickly eliminates inflammatory processes. green onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber, which enable a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics, Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Ginger. red hot peppers. Ginger reduces the risk of stroke and is also beneficial for diabetics. Ginger helps lower cholesterol levels, which may protect against heart disease. In addition, ginger is good for the brain – improves memory and concentration. and also helps prevent Alzheimer’s disease. Ginger root is rich in vitamins, minerals, essential oils and healthy fatty acids. It contains magnesium, phosphorus, calcium, iron, zinc, potassium, chromium, manganese, silicon, vitamins A, B1, B2, B3, C, E, K. Consuming hot pepper improves appetite, blood circulation, activates metabolism and brain activity. lowers blood pressure, increases the body’s resistance to stress, strengthens the immune system. In addition, scientists believe that chili helps increase human life expectancy. 3 chicken eggs. Salt. Milk 20 ml. All ingredients are prepared. Butter 15 grams. make an omelet. Olive oil. Fry for 3 minutes. Cover and fry for 2-3 minutes. Add cabbage and fry for another 4 minutes. Soy sauce 80 ml. Sesame 20 grams. Omelette. It turned out very tasty! This is a very healthy and low-calorie recipe! 2 recipes! Turn on subtitles for more useful
information! Cabbage. Cabbage contains virtually no starch and no sugar. cut into leaves. Cabbage fills the stomach, eliminates hunger and is low in calories. tear with your hands. Cabbage, cauliflower and broccoli are foods that effectively burn fat. 100 grams of cabbage contains about 25 calories, so this product can be consumed almost without restrictions. Cabbage also slows down the conversion of carbohydrates into fat, which reduces the risk of weight gain. Onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber. which allow a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics. Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Zucchini. Zucchini is an indispensable product for anyone who watches their weight and wants to lose weight. They are low in calories and carbohydrates, but rich in fiber. Eating foods rich in fiber can help control appetite. Carrot. I use a special grater! Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Garlic. Garlic is good for the human cardiovascular system and lowers cholesterol levels in the blood. Useful for normalizing the function of the nervous system and for mental stress. In older people, it prevents the occurrence of dementia and stroke. Broccoli. Broccoli is a great weight loss aid. The vegetable accelerates metabolism, and potassium and sodium in its composition normalize the salt balance in the body. Fiber in the form of soluble and insoluble fiber helps cleanse the body of waste and toxins. In addition, fats are broken down, which in turn affects weight loss. 3 chicken eggs. Salt. Milk 25 ml. Butter 15 grams. Prepare a juicy omelet. Olive oil. Broccoli and zucchini. Cover and fry for 3 minutes. Onion and garlic. Carrot. Fry for 3-4 minutes. Cabbage. Cover and simmer for 3 minutes. Soy sauce 60 ml. Sesame. Omelette. The result is a delicious, healthy and
low-calorie dish! Be sure to cook this dish! Thank you for your likes and subscription! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Let it cook for 10 minutes. 1 zucchini. Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Zucchini contains fiber, which contributes to digestive health and normalizes bowel movements. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Flour. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the
comments! The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. To remove excess fat, we use a kitchen paper towel. Onion. Onions are a popular vegetable used in many cuisines around the world. It not only adds aroma and flavor to dishes, but also has many beneficial properties. Onions contain a variety of antioxidants such as quercetin, which helps fight oxidative stress and inflammation. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Sugar 1 spoon. Adding sugar to onions while frying promotes caramelization, which improves the flavor and texture of the dish. Carrot. Carrots are a nutritious and tasty vegetable with many health benefits. It is rich in vitamins, minerals and antioxidants and is therefore an important part of a healthy diet. I use a special grater! A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. A high vitamin C content strengthens the immune system and helps the body fight infections. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Did you like the recipe? Show it to your friends! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. green onion. Spring onions, also called scallions or shallots, are not only a delicious addition to a variety of dishes, but also a healthy food. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Salt. 1 spoon of apple cider vinegar. mix. It is important that the sauce matches the salad without being greasy. Healthy sauce for you! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories, making it an excellent choice for those watching their weight. Due to its low glycemic index, zucchini can help control blood sugar levels, which has a positive effect on the prevention of diabetes. Olive oil. Fry for 3-5 minutes. Salt. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! The antioxidants and vitamins in zucchini promote healthy skin and make it firmer and more radiant. Consumption of zucchini is associated with lower blood cholesterol levels and improved cardiovascular health. They are rich in fiber, which promotes digestive health, supports normal intestinal motility and prevents constipation. After frying, remove excess fat from the zucchini with paper towels. This will help reduce the overall calorie content of the dish. Fry for 3-5 minutes. Do you have a favorite recipe? Write it in the
comments! Zucchini contains many vitamins and minerals, such as B vitamins (including folic acid), vitamin K, vitamin C, potassium and manganese. Also, don’t forget that drinking enough water is important to lose weight. Include more fruits, vegetables, low-fat proteins and whole grains in your diet. Avoid excessively high-calorie and processed foods. Drinking water before meals can help curb your appetite and reduce the number of calories you consume. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are rich in high-quality protein, which is an important building block for cells, muscles, bones, skin and hair. Eggs contain vitamins A, D, E, K, B vitamins (including vitamin B12 and folic acid) and minerals such as iron, zinc and selenium. The iron contained in eggs is easily absorbed by the body and is important for the production of red blood cells and the oxygen supply to organs and tissues. Eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from damage and support vision. Choline is essential for the normal function of cells and the nervous system, as well as for the formation of structures in brain cells. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamins A, E, B vitamins (including folic acid) and vitamin K. Tomatoes are a good source of potassium, which is important for maintaining a normal heart rate and controlling blood pressure. Parsley. If you like the recipe, be sure to send it to
your friends and acquaintances! Dill stimulates bile production, improves digestion, and helps with flatulence and other gastrointestinal problems. The flavonoids and other bioactive compounds in dill have anti-inflammatory properties and help reduce inflammation in the body. Dill has diuretic properties and helps remove excess fluid and toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Garlic. Garlic contains allicin, a natural antibiotic that can help fight various bacterial and fungal infections. The substances contained in garlic can help reduce inflammation in the body, which is particularly beneficial for inflammation-related diseases. Regular consumption of garlic can strengthen the immune system and help the body fight off infections and colds. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe
to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing food that offers many health benefits. Cucumbers are rich in soluble fiber, which promotes gastrointestinal health and regulates intestinal motility. If you like my recipes, you can support
me! Become a sponsor of my channel! The potassium in cucumbers helps lower blood pressure and maintain heart health. Lemon juice. Leave on for 10 minutes. Carrot. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Essential for vision, skin health and the immune system. In addition, carrots contain vitamins C, K, E and B vitamins (including folic acid) as well as minerals such as potassium, magnesium and iron. The antioxidants in carrots improve skin health, making it firmer and more radiant. Squeeze out excess liquid. Squeezing the water out of cucumbers helps improve the texture of dishes and prevents sauces or dressings from becoming watered down. Garlic. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. If you like the recipe, be sure to send it to
your friends and acquaintances! Some studies suggest that garlic may help prevent various types of cancer due to its antioxidant and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A, and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as arteriosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and therefore help hydrate the body and maintain optimal water balance. Cucumbers contain vitamins C, K and B5, which are important for healthy skin, the immune system and overall health. Cucumbers also contain minerals such as potassium and magnesium. Cucumbers contain antioxidants like quercetin, which help fight inflammation and protect cells from damage. 2 small spoons of salt. mix. Stir and let rest for 10 minutes. 2 zucchinis. If you want to lose weight, be sure to subscribe
to my channel! The fiber contained in zucchini helps improve digestion, maintain satiety, and control blood sugar levels. Due to its potassium content, zucchini has a positive effect on the cardiovascular system and helps control blood pressure. Thanks to vitamin C and other antioxidants, zucchini helps improve skin condition and maintain healthy skin. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. 1 small spoon of salt. Sugar 1 small spoon. Lemon juice. Some research suggests that drinking lemon may help reduce hunger and control appetite, which may be helpful in weight loss. mix. Stir and let rest for 10 minutes. Carrots 1 piece. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! Do you have a favorite recipe? Write it in the
comments! half young cabbage. If you want to lose weight, be sure to subscribe
to my channel! Cabbage is rich in fiber, which helps normalize digestion, prevent constipation, and maintain a feeling of satiety, which is important for weight control. Regular consumption of kale can help lower blood cholesterol levels due to its fiber and antioxidant content. Some components of cabbage, such as isothiocyanates, have anti-inflammatory properties that can help reduce inflammation in the body. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain vitamins A, C, K, E and B vitamins (including folic acid). It is also rich in minerals such as potassium, magnesium, calcium and iron. Quercetin, found in spring onions, has anti-inflammatory properties that can help reduce inflammation in the body. Sweet peppers. Due to its carotenoid content, sweet bell peppers have a positive effect on eye health, contribute to the maintenance of vision and protect against age-related changes. Paprika stimulates the production of gastric juice and improves digestion, allowing the body to absorb nutrients better. Bell peppers can help reduce inflammation in the body due to their antioxidant and anti-inflammatory properties. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. Squeeze out excess liquid. Cucumbers contain a lot of water, and juicing them helps them become crispier and more flavorful, especially if you’re making a salad or other dish where texture is important. The water pressed from the cucumbers can affect the consistency of the finished dish. Water released from cucumbers can dilute dressings or sauces in which they are used. Squeeze out excess liquid. Zucchini squeezed out of the water concentrates its flavor, making it richer and more expressive. When zucchini is squeezed out of excess moisture, it retains its texture and crispness, making it even more enjoyable to eat in a salad. Zucchini without excess moisture look more attractive in salads and retain their shape and color. Vegetable oil 50 ml. Sugar 1 small spoon. 1 small spoon of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and antiviral properties. Garlic helps lower cholesterol and blood pressure, which improves cardiovascular health and reduces the risk of cardiovascular disease. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory conditions. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to
your friends and acquaintances! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! 2 cucumbers. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie food and therefore an excellent choice for those who are watching their weight and maintaining a healthy lifestyle. Thanks to their high water and vitamin C content, cucumbers help improve the condition of the skin, making it more hydrated and firmer. Cucumbers are rich in fiber, which helps normalize digestion and improve intestinal function. Salt. mix. Leave on for 20 minutes. 2 carrots. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy vision, maintaining healthy skin, mucous membranes and the immune system. White onion. If you like my recipes, you can support
me! Become a sponsor of my channel! Flavonoids and other bioactive compounds in onions have anti-inflammatory properties that may help reduce inflammation in the body. red hot peppers. Hot peppers stimulate gastric juice production and improve intestinal motility, which promotes better food absorption and prevents constipation. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic is known for its antibacterial and antiviral properties. Garlic can help lower total cholesterol and “bad” cholesterol (LDL), which reduces the risk of cardiovascular disease. Ginger. Ginger helps dilate blood vessels, improves circulation, and may help reduce the risk of blood clots. Some studies suggest that ginger may help lower blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes. Preparing the dressing. Olive oil 30 ml. Soy sauce 20 ml. Rice vinegar 20 ml. Peppers 20 grams. mix. Drain excess liquid. If you want to lose weight, be sure to subscribe
to my channel! Cucumbers contain a lot of water and if you don’t squeeze it out, the salad can become too watery. Excess moisture from the cucumbers can dilute the dressing or salad dressing, making it less flavorful. mix. Did you like the recipe? Show it to your friends! This salad will help you get rid of
belly fat! You can eat as much as you want and
lose weight! Hello friends! This recipe will help you lose weight fast! Zucchini 2 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is a low-calorie vegetable, making it an excellent choice for those who are watching their calorie intake and want to lose weight. Cut the zucchini into thin slices! The fiber contained in zucchini promotes healthy digestion and can help regulate intestinal motility. Zucchini is filling due to its high water and fiber content, which can help control appetite and reduce the urge to snack. Eating zucchini can help lower blood cholesterol levels due to its high fiber and low saturated fat content. Zucchini contains antioxidants such as beta-carotene and lutein, which help protect cells from free radical damage. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are very healthy. Add them to your diet to lose weight. Carrots 1-2 pieces. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! The beta-carotene contained in carrots is an important nutrient for the visual system. It helps maintain eye health by preventing the development of problems such as retinal degeneration and cataracts. Do you have a favorite recipe? Write it in the
comments! Parsley. Dill is a widely used culinary herb and not only has a pleasant taste but also many health benefits. Dill contains vitamins A, C, E and B as well as minerals such as potassium, calcium, magnesium and iron. Dill contains fiber, which helps normalize digestion, improve intestinal motility, and prevent constipation. Dill supports the body’s detoxification process and promotes the elimination of toxins and waste products. The plant stimulates the appetite and can help improve digestion due to its taste and aroma. Is it easy to buy dill in your city? Write in the comments. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain significant amounts of vitamins A, C and K as well as B vitamins. Spring onions contain allicin, which may help lower cholesterol and blood pressure, helping maintain cardiovascular health. White onion. Onions have antimicrobial and antibacterial properties that can help fight infections and promote health. Regular consumption of onions is associated with lowering cholesterol and blood pressure. This helps to improve the condition of the cardiovascular system and reduce the risk of cardiovascular diseases. Onions help detoxify the body and help remove toxins and waste. If you want to lose weight, be sure to subscribe
to my channel! Crispy fresh vegetables! This is very tasty! Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. Garlic can help lower cholesterol and blood pressure, thereby reducing the risk of heart disease. Vegetable oil 50 ml. Soy sauce 40 ml. Vinegar 20 ml. Honey 20 grams. Did you like the recipe? Show it to your friends! mix. Chili flakes 15 grams. mix. mix. If you like the recipe, be sure to send it to
your friends and acquaintances! I love salads! Place in a container and refrigerate overnight! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! Cucumber 4 pcs. Write in the comments, from which
country do you watch my videos? If you want to lose weight, be sure to subscribe
to my channel! I have many weight loss recipes on my
channel! Cucumbers are 95% water, making them an excellent choice for hydrating your body. 1 spoon of salt. Leave on for 10 minutes. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory diseases. Garlic helps normalize digestion, improves bowel function, and can help combat constipation and other gastrointestinal problems. Chile. Capsaicin, the main active ingredient in chili, has powerful antioxidant properties that help protect the body’s cells from free radical damage. Capsaicin also has anti-inflammatory properties that can help reduce inflammation in the body. Peppers accelerate metabolism and stimulate the production of gastric juice, which promotes better food absorption and digestion. Studies show that eating chili can boost metabolism and burn calories, which can be helpful in weight loss. Olive oil. Fry for 1-2 minutes. what a wonderful scent! Squeeze out excess liquid. Squeezing the water out of cucumbers for salads prevents the salad dressing from diluting and ensures the texture of the salad remains firmer and richer. Cucumbers become crispier and have a richer flavor! Be sure to try preparing cucumbers this way. Roasting fresh cucumbers can enhance their flavor and aroma and change their texture, making them softer and more flavorful. Fry for 1-2 minutes. This is a really unusual way to cook cucumbers. Try it! delicious! Let it cool down and put it in the fridge. It is very tasty and healthy! Be sure to follow this recipe! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Incorporate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can disrupt hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can accelerate metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results aren’t immediately visible. Drain excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long-lasting feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, as well as vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way, you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It comes in a variety of colors—red, yellow, green, and orange—and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! A hearty and low-calorie recipe for you! Cabbage. Turn on subtitles to find out more! Cabbage contains virtually no starch and no sugar. Fills the stomach, eliminates hunger and is low in calories. The fiber contained in cabbage perfectly removes cholesterol from the human body. In addition, eating cabbage is also beneficial for heart and kidney diseases, low acid gastritis and constipation. Carrot. Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Carrots, like most vegetables, are rich in fiber and dietary fiber, which are important elements for healthy digestion. Mushrooms or other mushrooms. Mushrooms contain the most vitamin B5 or pantothenic acid and vitamin B2 or riboflavin. Mushrooms also contain vitamin C, which is responsible for the normal function of the immune system, and vitamin D, which helps strengthen bones and also protects the immune system. Due to their low calorie content, mushrooms are often used in diet recipes. Proteins are quickly absorbed and the feeling of satiety lasts for a long time. Mushrooms are an excellent meat substitute. It is enough to include mushrooms in the diet two to three times a week, and the effectiveness of the diet will increase. Garlic. Garlic has a positive effect on blood vessels and blood formation. Doctors believe that garlic lowers cholesterol, makes blood vessel walls more elastic, prevents atherosclerosis, and prevents the formation of blood clots. Normalizes cholesterol levels. Thanks to its disinfectant properties, it quickly eliminates inflammatory processes. green onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber, which enable a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics, Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Ginger. red hot peppers. Ginger reduces the risk of stroke and is also beneficial for diabetics. Ginger helps lower cholesterol levels, which may protect against heart disease. In addition, ginger is good for the brain – improves memory and concentration. and also helps prevent Alzheimer’s disease. Ginger root is rich in vitamins, minerals, essential oils and healthy fatty acids. It contains magnesium, phosphorus, calcium, iron, zinc, potassium, chromium, manganese, silicon, vitamins A, B1, B2, B3, C, E, K. Consuming hot pepper improves appetite, blood circulation, activates metabolism and brain activity. lowers blood pressure, increases the body’s resistance to stress, strengthens the immune system. In addition, scientists believe that chili helps increase human life expectancy. 3 chicken eggs. Salt. Milk 20 ml. All ingredients are prepared. Butter 15 grams. make an omelet. Olive oil. Fry for 3 minutes. Cover and fry for 2-3 minutes. Add cabbage and fry for another 4 minutes. Soy sauce 80 ml. Sesame 20 grams. Omelette. It turned out very tasty! This is a very healthy and low-calorie recipe! 2 recipes! Turn on subtitles for more useful
information! Cabbage. Cabbage contains virtually no starch and no sugar. cut into leaves. Cabbage fills the stomach, eliminates hunger and is low in calories. tear with your hands. Cabbage, cauliflower and broccoli are foods that effectively burn fat. 100 grams of cabbage contains about 25 calories, so this product can be consumed almost without restrictions. Cabbage also slows down the conversion of carbohydrates into fat, which reduces the risk of weight gain. Onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber. which allow a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics. Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Zucchini. Zucchini is an indispensable product for anyone who watches their weight and wants to lose weight. They are low in calories and carbohydrates, but rich in fiber. Eating foods rich in fiber can help control appetite. Carrot. I use a special grater! Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Garlic. Garlic is good for the human cardiovascular system and lowers cholesterol levels in the blood. Useful for normalizing the function of the nervous system and for mental stress. In older people, it prevents the occurrence of dementia and stroke. Broccoli. Broccoli is a great weight loss aid. The vegetable accelerates metabolism, and potassium and sodium in its composition normalize the salt balance in the body. Fiber in the form of soluble and insoluble fiber helps cleanse the body of waste and toxins. In addition, fats are broken down, which in turn affects weight loss. 3 chicken eggs. Salt. Milk 25 ml. Butter 15 grams. Prepare a juicy omelet. Olive oil. Broccoli and zucchini. Cover and fry for 3 minutes. Onion and garlic. Carrot. Fry for 3-4 minutes. Cabbage. Cover and simmer for 3 minutes. Soy sauce 60 ml. Sesame. Omelette. The result is a delicious, healthy and
low-calorie dish! Be sure to cook this dish! Thank you for your likes and subscription! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Let it cook for 10 minutes. 1 zucchini. Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Zucchini contains fiber, which contributes to digestive health and normalizes bowel movements. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Flour. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the
comments! The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. To remove excess fat, we use a kitchen paper towel. Onion. Onions are a popular vegetable used in many cuisines around the world. It not only adds aroma and flavor to dishes, but also has many beneficial properties. Onions contain a variety of antioxidants such as quercetin, which helps fight oxidative stress and inflammation. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Sugar 1 spoon. Adding sugar to onions while frying promotes caramelization, which improves the flavor and texture of the dish. Carrot. Carrots are a nutritious and tasty vegetable with many health benefits. It is rich in vitamins, minerals and antioxidants and is therefore an important part of a healthy diet. I use a special grater! A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. A high vitamin C content strengthens the immune system and helps the body fight infections. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Did you like the recipe? Show it to your friends! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. green onion. Spring onions, also called scallions or shallots, are not only a delicious addition to a variety of dishes, but also a healthy food. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Salt. 1 spoon of apple cider vinegar. mix. It is important that the sauce matches the salad without being greasy. Healthy sauce for you! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories, making it an excellent choice for those watching their weight. Due to its low glycemic index, zucchini can help control blood sugar levels, which has a positive effect on the prevention of diabetes. Olive oil. Fry for 3-5 minutes. Salt. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! The antioxidants and vitamins in zucchini promote healthy skin and make it firmer and more radiant. Consumption of zucchini is associated with lower blood cholesterol levels and improved cardiovascular health. They are rich in fiber, which promotes digestive health, supports normal intestinal motility and prevents constipation. After frying, remove excess fat from the zucchini with paper towels. This will help reduce the overall calorie content of the dish. Fry for 3-5 minutes. Do you have a favorite recipe? Write it in the
comments! Zucchini contains many vitamins and minerals, such as B vitamins (including folic acid), vitamin K, vitamin C, potassium and manganese. Also, don’t forget that drinking enough water is important to lose weight. Include more fruits, vegetables, low-fat proteins and whole grains in your diet. Avoid excessively high-calorie and processed foods. Drinking water before meals can help curb your appetite and reduce the number of calories you consume. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are rich in high-quality protein, which is an important building block for cells, muscles, bones, skin and hair. Eggs contain vitamins A, D, E, K, B vitamins (including vitamin B12 and folic acid) and minerals such as iron, zinc and selenium. The iron contained in eggs is easily absorbed by the body and is important for the production of red blood cells and the oxygen supply to organs and tissues. Eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from damage and support vision. Choline is essential for the normal function of cells and the nervous system, as well as for the formation of structures in brain cells. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamins A, E, B vitamins (including folic acid) and vitamin K. Tomatoes are a good source of potassium, which is important for maintaining a normal heart rate and controlling blood pressure. Parsley. If you like the recipe, be sure to send it to
your friends and acquaintances! Dill stimulates bile production, improves digestion, and helps with flatulence and other gastrointestinal problems. The flavonoids and other bioactive compounds in dill have anti-inflammatory properties and help reduce inflammation in the body. Dill has diuretic properties and helps remove excess fluid and toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Garlic. Garlic contains allicin, a natural antibiotic that can help fight various bacterial and fungal infections. The substances contained in garlic can help reduce inflammation in the body, which is particularly beneficial for inflammation-related diseases. Regular consumption of garlic can strengthen the immune system and help the body fight off infections and colds. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe
to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing food that offers many health benefits. Cucumbers are rich in soluble fiber, which promotes gastrointestinal health and regulates intestinal motility. If you like my recipes, you can support
me! Become a sponsor of my channel! The potassium in cucumbers helps lower blood pressure and maintain heart health. Lemon juice. Leave on for 10 minutes. Carrot. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Essential for vision, skin health and the immune system. In addition, carrots contain vitamins C, K, E and B vitamins (including folic acid) as well as minerals such as potassium, magnesium and iron. The antioxidants in carrots improve skin health, making it firmer and more radiant. Squeeze out excess liquid. Squeezing the water out of cucumbers helps improve the texture of dishes and prevents sauces or dressings from becoming watered down. Garlic. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. If you like the recipe, be sure to send it to
your friends and acquaintances! Some studies suggest that garlic may help prevent various types of cancer due to its antioxidant and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A, and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as arteriosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and therefore help hydrate the body and maintain optimal water balance. Cucumbers contain vitamins C, K and B5, which are important for healthy skin, the immune system and overall health. Cucumbers also contain minerals such as potassium and magnesium. Cucumbers contain antioxidants like quercetin, which help fight inflammation and protect cells from damage. 2 small spoons of salt. mix. Stir and let rest for 10 minutes. 2 zucchinis. If you want to lose weight, be sure to subscribe
to my channel! The fiber contained in zucchini helps improve digestion, maintain satiety, and control blood sugar levels. Due to its potassium content, zucchini has a positive effect on the cardiovascular system and helps control blood pressure. Thanks to vitamin C and other antioxidants, zucchini helps improve skin condition and maintain healthy skin. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. 1 small spoon of salt. Sugar 1 small spoon. Lemon juice. Some research suggests that drinking lemon may help reduce hunger and control appetite, which may be helpful in weight loss. mix. Stir and let rest for 10 minutes. Carrots 1 piece. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! Do you have a favorite recipe? Write it in the
comments! half young cabbage. If you want to lose weight, be sure to subscribe
to my channel! Cabbage is rich in fiber, which helps normalize digestion, prevent constipation, and maintain a feeling of satiety, which is important for weight control. Regular consumption of kale can help lower blood cholesterol levels due to its fiber and antioxidant content. Some components of cabbage, such as isothiocyanates, have anti-inflammatory properties that can help reduce inflammation in the body. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain vitamins A, C, K, E and B vitamins (including folic acid). It is also rich in minerals such as potassium, magnesium, calcium and iron. Quercetin, found in spring onions, has anti-inflammatory properties that can help reduce inflammation in the body. Sweet peppers. Due to its carotenoid content, sweet bell peppers have a positive effect on eye health, contribute to the maintenance of vision and protect against age-related changes. Paprika stimulates the production of gastric juice and improves digestion, allowing the body to absorb nutrients better. Bell peppers can help reduce inflammation in the body due to their antioxidant and anti-inflammatory properties. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. Squeeze out excess liquid. Cucumbers contain a lot of water, and juicing them helps them become crispier and more flavorful, especially if you’re making a salad or other dish where texture is important. The water pressed from the cucumbers can affect the consistency of the finished dish. Water released from cucumbers can dilute dressings or sauces in which they are used. Squeeze out excess liquid. Zucchini squeezed out of the water concentrates its flavor, making it richer and more expressive. When zucchini is squeezed out of excess moisture, it retains its texture and crispness, making it even more enjoyable to eat in a salad. Zucchini without excess moisture look more attractive in salads and retain their shape and color. Vegetable oil 50 ml. Sugar 1 small spoon. 1 small spoon of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and antiviral properties. Garlic helps lower cholesterol and blood pressure, which improves cardiovascular health and reduces the risk of cardiovascular disease. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory conditions. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to
your friends and acquaintances! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! 2 cucumbers. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie food and therefore an excellent choice for those who are watching their weight and maintaining a healthy lifestyle. Thanks to their high water and vitamin C content, cucumbers help improve the condition of the skin, making it more hydrated and firmer. Cucumbers are rich in fiber, which helps normalize digestion and improve intestinal function. Salt. mix. Leave on for 20 minutes. 2 carrots. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy vision, maintaining healthy skin, mucous membranes and the immune system. White onion. If you like my recipes, you can support
me! Become a sponsor of my channel! Flavonoids and other bioactive compounds in onions have anti-inflammatory properties that may help reduce inflammation in the body. red hot peppers. Hot peppers stimulate gastric juice production and improve intestinal motility, which promotes better food absorption and prevents constipation. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic is known for its antibacterial and antiviral properties. Garlic can help lower total cholesterol and “bad” cholesterol (LDL), which reduces the risk of cardiovascular disease. Ginger. Ginger helps dilate blood vessels, improves circulation, and may help reduce the risk of blood clots. Some studies suggest that ginger may help lower blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes. Preparing the dressing. Olive oil 30 ml. Soy sauce 20 ml. Rice vinegar 20 ml. Peppers 20 grams. mix. Drain excess liquid. If you want to lose weight, be sure to subscribe
to my channel! Cucumbers contain a lot of water and if you don’t squeeze it out, the salad can become too watery. Excess moisture from the cucumbers can dilute the dressing or salad dressing, making it less flavorful. mix. Did you like the recipe? Show it to your friends! This salad will help you get rid of
belly fat! You can eat as much as you want and
lose weight! Hello friends! This recipe will help you lose weight fast! Zucchini 2 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is a low-calorie vegetable, making it an excellent choice for those who are watching their calorie intake and want to lose weight. Cut the zucchini into thin slices! The fiber contained in zucchini promotes healthy digestion and can help regulate intestinal motility. Zucchini is filling due to its high water and fiber content, which can help control appetite and reduce the urge to snack. Eating zucchini can help lower blood cholesterol levels due to its high fiber and low saturated fat content. Zucchini contains antioxidants such as beta-carotene and lutein, which help protect cells from free radical damage. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are very healthy. Add them to your diet to lose weight. Carrots 1-2 pieces. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! The beta-carotene contained in carrots is an important nutrient for the visual system. It helps maintain eye health by preventing the development of problems such as retinal degeneration and cataracts. Do you have a favorite recipe? Write it in the
comments! Parsley. Dill is a widely used culinary herb and not only has a pleasant taste but also many health benefits. Dill contains vitamins A, C, E and B as well as minerals such as potassium, calcium, magnesium and iron. Dill contains fiber, which helps normalize digestion, improve intestinal motility, and prevent constipation. Dill supports the body’s detoxification process and promotes the elimination of toxins and waste products. The plant stimulates the appetite and can help improve digestion due to its taste and aroma. Is it easy to buy dill in your city? Write in the comments. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain significant amounts of vitamins A, C and K as well as B vitamins. Spring onions contain allicin, which may help lower cholesterol and blood pressure, helping maintain cardiovascular health. White onion. Onions have antimicrobial and antibacterial properties that can help fight infections and promote health. Regular consumption of onions is associated with lowering cholesterol and blood pressure. This helps to improve the condition of the cardiovascular system and reduce the risk of cardiovascular diseases. Onions help detoxify the body and help remove toxins and waste. If you want to lose weight, be sure to subscribe
to my channel! Crispy fresh vegetables! This is very tasty! Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. Garlic can help lower cholesterol and blood pressure, thereby reducing the risk of heart disease. Vegetable oil 50 ml. Soy sauce 40 ml. Vinegar 20 ml. Honey 20 grams. Did you like the recipe? Show it to your friends! mix. Chili flakes 15 grams. mix. mix. If you like the recipe, be sure to send it to
your friends and acquaintances! I love salads! Place in a container and refrigerate overnight! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! Cucumber 4 pcs. Write in the comments, from which
country do you watch my videos? If you want to lose weight, be sure to subscribe
to my channel! I have many weight loss recipes on my
channel! Cucumbers are 95% water, making them an excellent choice for hydrating your body. 1 spoon of salt. Leave on for 10 minutes. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory diseases. Garlic helps normalize digestion, improves bowel function, and can help combat constipation and other gastrointestinal problems. Chile. Capsaicin, the main active ingredient in chili, has powerful antioxidant properties that help protect the body’s cells from free radical damage. Capsaicin also has anti-inflammatory properties that can help reduce inflammation in the body. Peppers accelerate metabolism and stimulate the production of gastric juice, which promotes better food absorption and digestion. Studies show that eating chili can boost metabolism and burn calories, which can be helpful in weight loss. Olive oil. Fry for 1-2 minutes. what a wonderful scent! Squeeze out excess liquid. Squeezing the water out of cucumbers for salads prevents the salad dressing from diluting and ensures the texture of the salad remains firmer and richer. Cucumbers become crispier and have a richer flavor! Be sure to try preparing cucumbers this way. Roasting fresh cucumbers can enhance their flavor and aroma and change their texture, making them softer and more flavorful. Fry for 1-2 minutes. This is a really unusual way to cook cucumbers. Try it! delicious! Let it cool down and put it in the fridge. It is very tasty and healthy! Be sure to follow this recipe! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Incorporate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can disrupt hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can accelerate metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results aren’t immediately visible. Drain excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long-lasting feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, as well as vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way, you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It comes in a variety of colors—red, yellow, green, and orange—and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! A hearty and low-calorie recipe for you! Cabbage. Turn on subtitles to find out more! Cabbage contains virtually no starch and no sugar. Fills the stomach, eliminates hunger and is low in calories. The fiber contained in cabbage perfectly removes cholesterol from the human body. In addition, eating cabbage is also beneficial for heart and kidney diseases, low acid gastritis and constipation. Carrot. Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Carrots, like most vegetables, are rich in fiber and dietary fiber, which are important elements for healthy digestion. Mushrooms or other mushrooms. Mushrooms contain the most vitamin B5 or pantothenic acid and vitamin B2 or riboflavin. Mushrooms also contain vitamin C, which is responsible for the normal function of the immune system, and vitamin D, which helps strengthen bones and also protects the immune system. Due to their low calorie content, mushrooms are often used in diet recipes. Proteins are quickly absorbed and the feeling of satiety lasts for a long time. Mushrooms are an excellent meat substitute. It is enough to include mushrooms in the diet two to three times a week, and the effectiveness of the diet will increase. Garlic. Garlic has a positive effect on blood vessels and blood formation. Doctors believe that garlic lowers cholesterol, makes blood vessel walls more elastic, prevents atherosclerosis, and prevents the formation of blood clots. Normalizes cholesterol levels. Thanks to its disinfectant properties, it quickly eliminates inflammatory processes. green onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber, which enable a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics, Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Ginger. red hot peppers. Ginger reduces the risk of stroke and is also beneficial for diabetics. Ginger helps lower cholesterol levels, which may protect against heart disease. In addition, ginger is good for the brain – improves memory and concentration. and also helps prevent Alzheimer’s disease. Ginger root is rich in vitamins, minerals, essential oils and healthy fatty acids. It contains magnesium, phosphorus, calcium, iron, zinc, potassium, chromium, manganese, silicon, vitamins A, B1, B2, B3, C, E, K. Consuming hot pepper improves appetite, blood circulation, activates metabolism and brain activity. lowers blood pressure, increases the body’s resistance to stress, strengthens the immune system. In addition, scientists believe that chili helps increase human life expectancy. 3 chicken eggs. Salt. Milk 20 ml. All ingredients are prepared. Butter 15 grams. make an omelet. Olive oil. Fry for 3 minutes. Cover and fry for 2-3 minutes. Add cabbage and fry for another 4 minutes. Soy sauce 80 ml. Sesame 20 grams. Omelette. It turned out very tasty! This is a very healthy and low-calorie recipe! 2 recipes! Turn on subtitles for more useful
information! Cabbage. Cabbage contains virtually no starch and no sugar. cut into leaves. Cabbage fills the stomach, eliminates hunger and is low in calories. tear with your hands. Cabbage, cauliflower and broccoli are foods that effectively burn fat. 100 grams of cabbage contains about 25 calories, so this product can be consumed almost without restrictions. Cabbage also slows down the conversion of carbohydrates into fat, which reduces the risk of weight gain. Onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber. which allow a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics. Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Zucchini. Zucchini is an indispensable product for anyone who watches their weight and wants to lose weight. They are low in calories and carbohydrates, but rich in fiber. Eating foods rich in fiber can help control appetite. Carrot. I use a special grater! Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Garlic. Garlic is good for the human cardiovascular system and lowers cholesterol levels in the blood. Useful for normalizing the function of the nervous system and for mental stress. In older people, it prevents the occurrence of dementia and stroke. Broccoli. Broccoli is a great weight loss aid. The vegetable accelerates metabolism, and potassium and sodium in its composition normalize the salt balance in the body. Fiber in the form of soluble and insoluble fiber helps cleanse the body of waste and toxins. In addition, fats are broken down, which in turn affects weight loss. 3 chicken eggs. Salt. Milk 25 ml. Butter 15 grams. Prepare a juicy omelet. Olive oil. Broccoli and zucchini. Cover and fry for 3 minutes. Onion and garlic. Carrot. Fry for 3-4 minutes. Cabbage. Cover and simmer for 3 minutes. Soy sauce 60 ml. Sesame. Omelette. The result is a delicious, healthy and
low-calorie dish! Be sure to cook this dish! Thank you for your likes and subscription! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Let it cook for 10 minutes. 1 zucchini. Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Zucchini contains fiber, which contributes to digestive health and normalizes bowel movements. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Flour. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the
comments! The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. To remove excess fat, we use a kitchen paper towel. Onion. Onions are a popular vegetable used in many cuisines around the world. It not only adds aroma and flavor to dishes, but also has many beneficial properties. Onions contain a variety of antioxidants such as quercetin, which helps fight oxidative stress and inflammation. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Sugar 1 spoon. Adding sugar to onions while frying promotes caramelization, which improves the flavor and texture of the dish. Carrot. Carrots are a nutritious and tasty vegetable with many health benefits. It is rich in vitamins, minerals and antioxidants and is therefore an important part of a healthy diet. I use a special grater! A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. A high vitamin C content strengthens the immune system and helps the body fight infections. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Did you like the recipe? Show it to your friends! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. green onion. Spring onions, also called scallions or shallots, are not only a delicious addition to a variety of dishes, but also a healthy food. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Salt. 1 spoon of apple cider vinegar. mix. It is important that the sauce matches the salad without being greasy. Healthy sauce for you! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories, making it an excellent choice for those watching their weight. Due to its low glycemic index, zucchini can help control blood sugar levels, which has a positive effect on the prevention of diabetes. Olive oil. Fry for 3-5 minutes. Salt. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! The antioxidants and vitamins in zucchini promote healthy skin and make it firmer and more radiant. Consumption of zucchini is associated with lower blood cholesterol levels and improved cardiovascular health. They are rich in fiber, which promotes digestive health, supports normal intestinal motility and prevents constipation. After frying, remove excess fat from the zucchini with paper towels. This will help reduce the overall calorie content of the dish. Fry for 3-5 minutes. Do you have a favorite recipe? Write it in the
comments! Zucchini contains many vitamins and minerals, such as B vitamins (including folic acid), vitamin K, vitamin C, potassium and manganese. Also, don’t forget that drinking enough water is important to lose weight. Include more fruits, vegetables, low-fat proteins and whole grains in your diet. Avoid excessively high-calorie and processed foods. Drinking water before meals can help curb your appetite and reduce the number of calories you consume. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are rich in high-quality protein, which is an important building block for cells, muscles, bones, skin and hair. Eggs contain vitamins A, D, E, K, B vitamins (including vitamin B12 and folic acid) and minerals such as iron, zinc and selenium. The iron contained in eggs is easily absorbed by the body and is important for the production of red blood cells and the oxygen supply to organs and tissues. Eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from damage and support vision. Choline is essential for the normal function of cells and the nervous system, as well as for the formation of structures in brain cells. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamins A, E, B vitamins (including folic acid) and vitamin K. Tomatoes are a good source of potassium, which is important for maintaining a normal heart rate and controlling blood pressure. Parsley. If you like the recipe, be sure to send it to
your friends and acquaintances! Dill stimulates bile production, improves digestion, and helps with flatulence and other gastrointestinal problems. The flavonoids and other bioactive compounds in dill have anti-inflammatory properties and help reduce inflammation in the body. Dill has diuretic properties and helps remove excess fluid and toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Garlic. Garlic contains allicin, a natural antibiotic that can help fight various bacterial and fungal infections. The substances contained in garlic can help reduce inflammation in the body, which is particularly beneficial for inflammation-related diseases. Regular consumption of garlic can strengthen the immune system and help the body fight off infections and colds. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe
to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing food that offers many health benefits. Cucumbers are rich in soluble fiber, which promotes gastrointestinal health and regulates intestinal motility. If you like my recipes, you can support
me! Become a sponsor of my channel! The potassium in cucumbers helps lower blood pressure and maintain heart health. Lemon juice. Leave on for 10 minutes. Carrot. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Essential for vision, skin health and the immune system. In addition, carrots contain vitamins C, K, E and B vitamins (including folic acid) as well as minerals such as potassium, magnesium and iron. The antioxidants in carrots improve skin health, making it firmer and more radiant. Squeeze out excess liquid. Squeezing the water out of cucumbers helps improve the texture of dishes and prevents sauces or dressings from becoming watered down. Garlic. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. If you like the recipe, be sure to send it to
your friends and acquaintances! Some studies suggest that garlic may help prevent various types of cancer due to its antioxidant and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A, and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body. Onion. Onions contain antioxidants such as quercetin, which help protect the body’s cells from free radicals. This property helps reduce the risk of chronic diseases, inflammation and premature skin aging. Regular consumption of onions can lower blood cholesterol levels, which in turn reduces the risk of cardiovascular diseases such as arteriosclerosis and stroke. Cucumbers contain a lot of water, and if this water is not squeezed out, it can cause a salad or other dish to become too watery. remove excess liquid. Too much moisture in cucumbers can dilute the flavor of a salad or other dish, making it less rich and flavorful. Mix. Did you like the recipe? Show it to your
friends! Send a link to this video. It is very tasty and healthy! Hello friends! This recipe will help
you burn belly fat! Cucumbers 4 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Cucumbers are 95% water and therefore help hydrate the body and maintain optimal water balance. Cucumbers contain vitamins C, K and B5, which are important for healthy skin, the immune system and overall health. Cucumbers also contain minerals such as potassium and magnesium. Cucumbers contain antioxidants like quercetin, which help fight inflammation and protect cells from damage. 2 small spoons of salt. mix. Stir and let rest for 10 minutes. 2 zucchinis. If you want to lose weight, be sure to subscribe
to my channel! The fiber contained in zucchini helps improve digestion, maintain satiety, and control blood sugar levels. Due to its potassium content, zucchini has a positive effect on the cardiovascular system and helps control blood pressure. Thanks to vitamin C and other antioxidants, zucchini helps improve skin condition and maintain healthy skin. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. 1 small spoon of salt. Sugar 1 small spoon. Lemon juice. Some research suggests that drinking lemon may help reduce hunger and control appetite, which may be helpful in weight loss. mix. Stir and let rest for 10 minutes. Carrots 1 piece. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! Do you have a favorite recipe? Write it in the
comments! half young cabbage. If you want to lose weight, be sure to subscribe
to my channel! Cabbage is rich in fiber, which helps normalize digestion, prevent constipation, and maintain a feeling of satiety, which is important for weight control. Regular consumption of kale can help lower blood cholesterol levels due to its fiber and antioxidant content. Some components of cabbage, such as isothiocyanates, have anti-inflammatory properties that can help reduce inflammation in the body. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain vitamins A, C, K, E and B vitamins (including folic acid). It is also rich in minerals such as potassium, magnesium, calcium and iron. Quercetin, found in spring onions, has anti-inflammatory properties that can help reduce inflammation in the body. Sweet peppers. Due to its carotenoid content, sweet bell peppers have a positive effect on eye health, contribute to the maintenance of vision and protect against age-related changes. Paprika stimulates the production of gastric juice and improves digestion, allowing the body to absorb nutrients better. Bell peppers can help reduce inflammation in the body due to their antioxidant and anti-inflammatory properties. Eat a varied and balanced diet, including fruits, vegetables, proteins, grains and healthy fats. Squeeze out excess liquid. Cucumbers contain a lot of water, and juicing them helps them become crispier and more flavorful, especially if you’re making a salad or other dish where texture is important. The water pressed from the cucumbers can affect the consistency of the finished dish. Water released from cucumbers can dilute dressings or sauces in which they are used. Squeeze out excess liquid. Zucchini squeezed out of the water concentrates its flavor, making it richer and more expressive. When zucchini is squeezed out of excess moisture, it retains its texture and crispness, making it even more enjoyable to eat in a salad. Zucchini without excess moisture look more attractive in salads and retain their shape and color. Vegetable oil 50 ml. Sugar 1 small spoon. 1 small spoon of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial and antiviral properties. Garlic helps lower cholesterol and blood pressure, which improves cardiovascular health and reduces the risk of cardiovascular disease. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory conditions. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to
your friends and acquaintances! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! 2 cucumbers. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie food and therefore an excellent choice for those who are watching their weight and maintaining a healthy lifestyle. Thanks to their high water and vitamin C content, cucumbers help improve the condition of the skin, making it more hydrated and firmer. Cucumbers are rich in fiber, which helps normalize digestion and improve intestinal function. Salt. mix. Leave on for 20 minutes. 2 carrots. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy vision, maintaining healthy skin, mucous membranes and the immune system. White onion. If you like my recipes, you can support
me! Become a sponsor of my channel! Flavonoids and other bioactive compounds in onions have anti-inflammatory properties that may help reduce inflammation in the body. red hot peppers. Hot peppers stimulate gastric juice production and improve intestinal motility, which promotes better food absorption and prevents constipation. Garlic. If you like the recipe, be sure to send it to
your friends and acquaintances! Garlic is known for its antibacterial and antiviral properties. Garlic can help lower total cholesterol and “bad” cholesterol (LDL), which reduces the risk of cardiovascular disease. Ginger. Ginger helps dilate blood vessels, improves circulation, and may help reduce the risk of blood clots. Some studies suggest that ginger may help lower blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes. Preparing the dressing. Olive oil 30 ml. Soy sauce 20 ml. Rice vinegar 20 ml. Peppers 20 grams. mix. Drain excess liquid. If you want to lose weight, be sure to subscribe
to my channel! Cucumbers contain a lot of water and if you don’t squeeze it out, the salad can become too watery. Excess moisture from the cucumbers can dilute the dressing or salad dressing, making it less flavorful. mix. Did you like the recipe? Show it to your friends! This salad will help you get rid of
belly fat! You can eat as much as you want and
lose weight! Hello friends! This recipe will help you lose weight fast! Zucchini 2 pieces. Write in the comments from which country
you watch my videos? Turn on subtitles to find out more! Zucchini is a low-calorie vegetable, making it an excellent choice for those who are watching their calorie intake and want to lose weight. Cut the zucchini into thin slices! The fiber contained in zucchini promotes healthy digestion and can help regulate intestinal motility. Zucchini is filling due to its high water and fiber content, which can help control appetite and reduce the urge to snack. Eating zucchini can help lower blood cholesterol levels due to its high fiber and low saturated fat content. Zucchini contains antioxidants such as beta-carotene and lutein, which help protect cells from free radical damage. If you like my recipes, you can support
me! Become a sponsor of my channel! Vegetables are very healthy. Add them to your diet to lose weight. Carrots 1-2 pieces. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. I use a special grater. If you want to lose weight, be sure to check
out the other videos on my channel! The beta-carotene contained in carrots is an important nutrient for the visual system. It helps maintain eye health by preventing the development of problems such as retinal degeneration and cataracts. Do you have a favorite recipe? Write it in the
comments! Parsley. Dill is a widely used culinary herb and not only has a pleasant taste but also many health benefits. Dill contains vitamins A, C, E and B as well as minerals such as potassium, calcium, magnesium and iron. Dill contains fiber, which helps normalize digestion, improve intestinal motility, and prevent constipation. Dill supports the body’s detoxification process and promotes the elimination of toxins and waste products. The plant stimulates the appetite and can help improve digestion due to its taste and aroma. Is it easy to buy dill in your city? Write in the comments. green onion. If you want to lose weight, be sure to subscribe
to my channel! Spring onions contain significant amounts of vitamins A, C and K as well as B vitamins. Spring onions contain allicin, which may help lower cholesterol and blood pressure, helping maintain cardiovascular health. White onion. Onions have antimicrobial and antibacterial properties that can help fight infections and promote health. Regular consumption of onions is associated with lowering cholesterol and blood pressure. This helps to improve the condition of the cardiovascular system and reduce the risk of cardiovascular diseases. Onions help detoxify the body and help remove toxins and waste. If you want to lose weight, be sure to subscribe
to my channel! Crispy fresh vegetables! This is very tasty! Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. Garlic can help lower cholesterol and blood pressure, thereby reducing the risk of heart disease. Vegetable oil 50 ml. Soy sauce 40 ml. Vinegar 20 ml. Honey 20 grams. Did you like the recipe? Show it to your friends! mix. Chili flakes 15 grams. mix. mix. If you like the recipe, be sure to send it to
your friends and acquaintances! I love salads! Place in a container and refrigerate overnight! very tasty and healthy! contains few calories! Eat as much as you want and burn belly fat fast! 2 recipes! Cucumber 4 pcs. Write in the comments, from which
country do you watch my videos? If you want to lose weight, be sure to subscribe
to my channel! I have many weight loss recipes on my
channel! Cucumbers are 95% water, making them an excellent choice for hydrating your body. 1 spoon of salt. Leave on for 10 minutes. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. This helps fight infections and protects the body from various pathogens. The substances contained in garlic can help reduce inflammation in the body, which is beneficial in various inflammatory diseases. Garlic helps normalize digestion, improves bowel function, and can help combat constipation and other gastrointestinal problems. Chile. Capsaicin, the main active ingredient in chili, has powerful antioxidant properties that help protect the body’s cells from free radical damage. Capsaicin also has anti-inflammatory properties that can help reduce inflammation in the body. Peppers accelerate metabolism and stimulate the production of gastric juice, which promotes better food absorption and digestion. Studies show that eating chili can boost metabolism and burn calories, which can be helpful in weight loss. Olive oil. Fry for 1-2 minutes. what a wonderful scent! Squeeze out excess liquid. Squeezing the water out of cucumbers for salads prevents the salad dressing from diluting and ensures the texture of the salad remains firmer and richer. Cucumbers become crispier and have a richer flavor! Be sure to try preparing cucumbers this way. Roasting fresh cucumbers can enhance their flavor and aroma and change their texture, making them softer and more flavorful. Fry for 1-2 minutes. This is a really unusual way to cook cucumbers. Try it! delicious! Let it cool down and put it in the fridge. It is very tasty and healthy! Be sure to follow this recipe! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are rich in nutrients but contain very few calories, making them an excellent choice for those watching their weight. Cucumbers are rich in fiber, which improves digestion, speeds up metabolism and promotes satiety. A few more tips for easy weight loss: Create a calorie deficit by consuming fewer calories than your body burns. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding overeating. Increase your intake of vegetables, fruits, protein-rich foods, low-fat dairy products, and healthy fats such as nuts, avocados, and fish. It is important to pay attention to portion sizes to avoid overeating. Incorporate regular exercise into your life, such as walking, running, swimming or yoga. Stress can trigger overeating and influence food choices. Find ways to deal with stress. 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions contain vitamins A, C and K as well as minerals such as calcium and iron, which are important for healthy skin, bones, immune system and metabolism. Spring onions are rich in fiber, which promotes a healthy digestive system. improve intestinal motility and help control appetite. Spring onions can help the body eliminate toxins and waste due to their detoxifying properties. Don’t forget to drink water too. Drinking enough water helps control appetite and improve metabolism. Lack of sleep can disrupt hormone levels, which can lead to weight gain. Try to get at least 7-8 hours of sleep per night. Did you like the recipe? Show it to your friends! hot red pepper. Capsaicin, the active ingredient in hot peppers, can boost your metabolism and thus help burn calories. This can help improve the efficiency of food intake and support your weight loss process. Capsaicin may also help reduce appetite and increase satiety, which may lead to reduced food intake and subsequent weight loss. Garlic. Garlic contains allicin, a biologically active substance that can accelerate metabolism. This can help burn calories and maintain a healthy weight. Garlic can help increase feelings of satiety due to its rich flavor and aroma. This can help reduce food intake and control appetite. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! Be patient: Losing weight is a process that requires time and effort. Be patient and keep going, even if the results aren’t immediately visible. Drain excess liquid. Pay attention to portion sizes to avoid overeating, as this may prevent you from reaching your goal weight. Physical exercises such as running, walking, yoga swimming strengthen the cardiovascular system and help burn calories, which promotes weight loss. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! The recipe that helps me lose weight without dieting! – 3 kg per week. Simply replace dinner with this dish! Zucchini 3 pieces. We do not cleanse the skin! This is a storehouse of vitamins! Cut into thin strips using a vegetable peeler. Zucchini is rich in vitamins B1 and B2. Saturates well and prevents overeating. Peel and chop 1 onion. Onions prevent the formation of cholesterol plaques. Garlic improves the digestibility of food. accelerates metabolic processes. Sugar 1 small spoon. some salt. Sesame 1 large spoon. Sesame contains zinc and sodium, phosphorus and manganese, selenium. Also calcium, copper and potassium, magnesium and iron. Vitamins A, B and E. Soy sauce 2 large spoons. Oil 40 ml. Vinegar 50 ml. Sesame burns body fat. Accelerates metabolism. Add onion and garlic to the sauce. mix well. Mix zucchini and sauce. This is a real vitamin bomb! Which country are you watching my videos from? Paprika. Peppers enhance the work of the pancreas. It turns out to be a real vitamin bomb! This is my favorite recipe! I eat every night and lose 3 kg per week. Fat disappears very quickly! Let me know in the comments if you liked my recipe! Like this video. Like this video. Hello friends! This recipe will help you lose weight! 2 cucumbers. Write in the comments, from which country do you watch my videos? cut thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Dill. Squeeze out excess liquid. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. This is very tasty! great for breakfast or dinner! healthy and wholesome food! Be sure to follow this recipe! 2 recipes. This incredible soup will help you lose weight. Which country are you watching my videos from? A large bunch of spinach. A true storehouse of vitamins: C, A, B1, B2, B6, PP, P, E, D2, K. 1 zucchini. 3 potatoes. 1 onion. Cut potatoes. Oil. Fry the onion. Cut the zucchini. Pour onions and potatoes with water and cook for 20 minutes. While the potatoes are cooking, prepare croutons. Sliced toast. Oil. Place in convection oven mode at 100°C for 15 minutes. When the potatoes are ready, add the zucchini and spinach. Cook for another 5 minutes. Butter. Salt. Puree with a blender. Cream 200 ml. Crispy croutons. Very tasty and healthy soup. Gives a long-lasting feeling of satiety. Replace dinner with this soup. You will lose excess fat every week. Thank you very much for liking and commenting! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. B vitamins and carbohydrates in potatoes support brain function and provide it with the necessary energy Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. Zucchini is easily absorbed by the body and rarely causes allergic reactions. Some components of zucchini have a mild anti-inflammatory effect. Due to its high potassium and magnesium content, zucchini helps lower cholesterol and maintain normal blood pressure. Olive oil. Fry for 3-5 minutes. Zucchini helps improve metabolism and maintain normal blood sugar levels Do you have a favorite recipe? Write it in the comments! Zucchini is 90–95% water, which helps hydrate the body and improve kidney function. Zucchini contains antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Fry for 3-5 minutes. Zucchini is rich in fiber, which improves digestion and helps cleanse the body of toxins. Vitamin C: Strengthens the immune system, promotes wound healing and improves skin condition. Potassium: Important for the cardiovascular system, helps regulate blood pressure. Magnesium: Supports the nervous system and muscles and promotes bone health. Zucchini contains only about 20-25 calories per 100 grams, making it an excellent food for anyone watching their calorie intake. Zucchini is the fruit of a plant in the gourd family. From a botanical point of view, it is more like a fruit, but is used as a vegetable. Zucchini originates from Central America and has been known to indigenous peoples since ancient times. Its cultivation began long before Columbus discovered America. 2 cucumbers. peel off the skin. Cucumbers are 95% water, making them an excellent food for maintaining hydration in the body. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which help protect the skin from damage. Masks made from cucumber or cucumber extracts are often used to moisturize, soothe, and reduce puffiness. 2 small spoons of salt. mix. Leave on for 10 minutes. Remove shells from eggs. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Protein is easily digestible and promotes tissue growth and repair. cut into small cubes. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). which are important for maintaining healthy skin, vision, immune system, nervous system and metabolism. Eggs contain choline, which is important for brain health, memory, and cognitive function. Choline also plays a key role in fetal brain development, which is why eggs are especially beneficial for pregnant women. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Squeezing water out of cucumbers helps improve the quality and taste of the dish and makes it more appetizing and aesthetically pleasing. If you like my recipes, you can support me! Become a sponsor of my channel! Peel the skin from the potatoes. Potatoes are rich in carbohydrates, mainly in the form of starch, which provide the body with energy. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Potatoes contain a large amount of potassium, which is necessary to maintain normal blood pressure. Heart health and proper muscle function. If you want to lose weight, be sure to check out the other videos on my channel! green onion. In Chinese culture, spring onions are considered a symbol of longevity and health. In traditional Chinese medicine, it is often used to strengthen the immune system and improve the overall health of the body. 3-4 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Garlic. Garlic contains allicin, which has powerful antibacterial, antiviral and antifungal properties. Regular consumption of garlic strengthens the immune system and protects against colds and flu. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Healthy and delicious salad! Be sure to make this recipe if you want to lose weight! Have a nice day! 2 recipes! 4 cucumbers. I use a special grater. Write in the comments, from which country do you watch my videos? 1 zucchini. If you want to lose weight, subscribe to my channel! All recipes on my channel are suitable for a healthy diet! 1 carrot. Carrots are rich in beta-carotene, which is converted into vitamin A in the body. The vitamin A contained in carrots plays an important role in maintaining a healthy immune system. Parsley, cashew, lemon. Parsley contains a large amount of vitamin C, which strengthens the immune system and protects the body from infections. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting, as well as vitamin A, which supports healthy eyes and skin. Cashews 50 grams. Water 150 ml. Lemon juice. 2 tablespoons olive oil. 1 spoon of honey. chop in a blender. Avocado. Avocados are rich in monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). add half an avocado. chop in a blender. The high potassium content (more than bananas!) helps regulate blood pressure, which reduces the risk of strokes and heart attacks. Potassium also contributes to the normal function of the cardiovascular system. mix. healthy and delicious food! Eat instead of dinner and you will lose weight fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country you watch my videos? Let it cook for 10 minutes. 3-4 pieces of potatoes. The vitamin C contained in potatoes strengthens the immune system and helps the body fight infections. Water. Did you like the recipe? Show it to your friends! cook until soft. 1-2 zucchinis. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Olive oil. Fry for 3-5 minutes. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the comments! The fiber in zucchini improves digestion, helps normalize bowel movements and prevent constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe to my channel! Remove excess grease with a dry cloth. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Do you have a favorite recipe? Write it in the comments! Avoid processed foods that are high in sugar and fats. Remove shells from eggs. Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. cut into small cubes. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. The high water and fiber content of tomatoes promotes digestive health and prevents constipation. Peel the skin from the potatoes. Use small plates and try not to eat too much. cut into small cubes. If you want to lose weight, be sure to subscribe to my channel! Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. If you want to lose weight, be sure to check out the other videos on my channel! green onion. Did you like the recipe? Show it to your friends! The antioxidants and other beneficial compounds in spring onions help cleanse the body of toxins. Spring onions contain fiber, which promotes digestive health and prevents constipation. 2 tablespoons of thick yogurt. Mayonnaise 20 grams. Mustard. Parsley. Did you like the recipe? Show it to your friends! Compounds in dill have anti-inflammatory properties that may help reduce inflammation in the body and relieve the symptoms of inflammatory diseases. Dill’s high calcium and vitamin K content helps strengthen bones and reduces the risk of osteoporosis. mix. delicious and healthy salad! If you like my recipes, you can support me! Become a sponsor of my channel! mix. Eat every day and you will lose weight! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! Cucumber. Turn on subtitles to find out
more! Write in the comments from which country you watch my videos? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. In addition, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let rest for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fiber. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves intestinal function and combats constipation. Radishes contain 2.5 times more fiber than apples. The root vegetable improves metabolism, supplies the cells with the necessary oxygen, increases blood circulation and thus breaks down fats. And that helps to lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is often used in dietary nutrition. because it is believed to help cleanse the body of waste and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to your friends and acquaintances! Salt. Do you have a favorite recipe? Write it in the comments! Cabbage accelerates metabolism and the fiber it contains improves intestinal function. 4-5 chicken eggs. Water. Let it cook for 10 minutes. Peel chicken eggs. Eggs are one of the best known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. If you eat one egg a day, you will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way, you won’t want to eat any longer, which will have a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t overeat. The easiest way to lose weight is to reduce your daily calorie intake. One large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is enough to get a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 tablespoons of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! This recipe will help
you burn belly fat! 1 zucchini. Turn on subtitles to find out more! Write in the comments from which country you watch my videos? Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. It has many health benefits. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Vitamin K and magnesium strengthen bones and prevent osteoporosis. The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. 1 eggplant. Eggplants, also called “blue” or “fruit vegetables,” have many health benefits. Blood sugar regulation: A low glycemic index and high fiber content help maintain stable blood sugar levels. Antioxidants: Anthocyanins improve blood flow to the brain and protect nerve cells, which helps improve memory and cognitive function. Nasunin: An antioxidant found in eggplant peels can protect cells from free radical damage. High in fiber: Eggplants are rich in fiber, which helps normalize digestion and prevent constipation. Salt. mix. Stir and let rest for 10 minutes. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. It comes in a variety of colors—red, yellow, green, and orange—and each color has its own unique benefits. Peppers contain fiber, which contributes to a healthy digestive system and normal bowel movements. Potassium helps regulate blood pressure and antioxidants protect blood vessels from damage, thus reducing the risk of cardiovascular disease. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Do you have a favorite recipe? Write it in the comments! Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Carrot. Some research suggests that the antioxidants and phytonutrients in carrots may reduce the risk of certain cancers, including lung, breast, and stomach cancer. The antioxidants and phytonutrients in carrots help reduce inflammation in the body. I use a special grater! Vitamin A and antioxidants support skin health, promote skin regeneration and protect against the harmful effects of free radicals. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic can stimulate the production of stomach acid and promote a healthy digestive system. Onion. The high content of vitamin C and antioxidants strengthens the immune system and helps the body fight infections. Onions have anti-inflammatory properties due to their antioxidant and sulfur compounds, which help reduce inflammation in the body. Onions contain fiber, which promotes digestive health, normalizes bowel movements, and prevents constipation. It also stimulates the production of digestive enzymes. Olive oil. When the oil is very hot, remove it from the heat! Pour hot oil over the vegetables. mix. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Squeeze out excess liquid. Vegetables with high water content may release liquid after cutting. This can cause the salad to become watery and affect its texture and taste. Removing excess moisture allows the dressing to better coat the vegetables, enhancing their flavor and aroma. Salads with pressed vegetables stay fresh and appetizing longer, as excess water can cause the ingredients to spoil quickly. 1-2 tablespoons of cornstarch. mix. Olive oil. If you like the recipe, be sure to send it to
your friends and acquaintances! Fry for 3-5 minutes. Avoid processed foods that are high in sugar and fats. Use small plates and try not to eat too much Use a paper towel to remove excess oil. This reduces the calorie content of the dish Fry for 3-5 minutes. Practice mindful eating by paying attention to your hunger and satiety cues. Eat small meals every 3-4 hours to keep blood sugar levels stable and prevent cravings. Add healthy snacks like yogurt, nuts, fruits or vegetables to hummus. Tomato 200 grams. If you want to lose weight, be sure to subscribe to my channel! Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. Salads help you lose weight! Lots of useful vitamins and fiber. Low in fat and calories! Delicious and quick! Parsley. Did you like the recipe? Show it to your friends! Parsley is a popular herb that not only adds flavor and aroma to dishes but also has many beneficial properties. Parsley has diuretic properties that help cleanse the body of toxins and excess fluid. Parsley contains substances with anti-inflammatory properties and can help reduce inflammation in the body. The potassium and antioxidants in parsley contribute to the maintenance of normal blood pressure and cardiovascular health. Let’s prepare the sauce. Vegetable oil 3 tablespoons. Soy sauce 20 ml. Sugar 1 spoon. Chili flakes. Rice vinegar 20 ml. mix. sweet chili sauce 20 ml. It is important that the sauce is not too fatty. This can ruin the salad. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Delicious and quick! Very healthy salad! delicious and healthy salad! Eat every day and you will lose weight! Thanks for watching! Have a nice day! Hello friends! A hearty and low-calorie recipe for you! Cabbage. Turn on subtitles to find out more! Cabbage contains virtually no starch and no sugar. Fills the stomach, eliminates hunger and is low in calories. The fiber contained in cabbage perfectly removes cholesterol from the human body. In addition, eating cabbage is also beneficial for heart and kidney diseases, low acid gastritis and constipation. Carrot. Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Potassium normalizes cardiovascular activity, calcium and phosphorus strengthen teeth and bones, and chlorine maintains water balance in the body. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Carrots, like most vegetables, are rich in fiber and dietary fiber, which are important elements for healthy digestion. Mushrooms or other mushrooms. Mushrooms contain the most vitamin B5 or pantothenic acid and vitamin B2 or riboflavin. Mushrooms also contain vitamin C, which is responsible for the normal function of the immune system, and vitamin D, which helps strengthen bones and also protects the immune system. Due to their low calorie content, mushrooms are often used in diet recipes. Proteins are quickly absorbed and the feeling of satiety lasts for a long time. Mushrooms are an excellent meat substitute. It is enough to include mushrooms in the diet two to three times a week, and the effectiveness of the diet will increase. Garlic. Garlic has a positive effect on blood vessels and blood formation. Doctors believe that garlic lowers cholesterol, makes blood vessel walls more elastic, prevents atherosclerosis, and prevents the formation of blood clots. Normalizes cholesterol levels. Thanks to its disinfectant properties, it quickly eliminates inflammatory processes. green onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber, which enable a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics, Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Ginger. red hot peppers. Ginger reduces the risk of stroke and is also beneficial for diabetics. Ginger helps lower cholesterol levels, which may protect against heart disease. In addition, ginger is good for the brain – improves memory and concentration. and also helps prevent Alzheimer’s disease. Ginger root is rich in vitamins, minerals, essential oils and healthy fatty acids. It contains magnesium, phosphorus, calcium, iron, zinc, potassium, chromium, manganese, silicon, vitamins A, B1, B2, B3, C, E, K. Consuming hot pepper improves appetite, blood circulation, activates metabolism and brain activity. lowers blood pressure, increases the body’s resistance to stress, strengthens the immune system. In addition, scientists believe that chili helps increase human life expectancy. 3 chicken eggs. Salt. Milk 20 ml. All ingredients are prepared. Butter 15 grams. make an omelet. Olive oil. Fry for 3 minutes. Cover and fry for 2-3 minutes. Add cabbage and fry for another 4 minutes. Soy sauce 80 ml. Sesame 20 grams. Omelette. It turned out very tasty! This is a very healthy and low-calorie recipe! 2 recipes! Turn on subtitles for more useful
information! Cabbage. Cabbage contains virtually no starch and no sugar. cut into leaves. Cabbage fills the stomach, eliminates hunger and is low in calories. tear with your hands. Cabbage, cauliflower and broccoli are foods that effectively burn fat. 100 grams of cabbage contains about 25 calories, so this product can be consumed almost without restrictions. Cabbage also slows down the conversion of carbohydrates into fat, which reduces the risk of weight gain. Onion. 100 g of onions contain only about 40 kcal, but this product is rich in fiber. which allow a person to maintain a feeling of satiety for a long time, antioxidants and prebiotics. Strengthening the immune system, improving digestion and intestinal health, which is especially important for those who want to lose weight. Zucchini. Zucchini is an indispensable product for anyone who watches their weight and wants to lose weight. They are low in calories and carbohydrates, but rich in fiber. Eating foods rich in fiber can help control appetite. Carrot. I use a special grater! Carrots are undoubtedly the leader in vitamin A content. Vitamins C and E help slow down the aging process, while vitamin K increases blood clotting. Carrots have antiseptic and antibacterial properties, which help improve the function of the body’s immune system. Garlic. Garlic is good for the human cardiovascular system and lowers cholesterol levels in the blood. Useful for normalizing the function of the nervous system and for mental stress. In older people, it prevents the occurrence of dementia and stroke. Broccoli. Broccoli is a great weight loss aid. The vegetable accelerates metabolism, and potassium and sodium in its composition normalize the salt balance in the body. Fiber in the form of soluble and insoluble fiber helps cleanse the body of waste and toxins. In addition, fats are broken down, which in turn affects weight loss. 3 chicken eggs. Salt. Milk 25 ml. Butter 15 grams. Prepare a juicy omelet. Olive oil. Broccoli and zucchini. Cover and fry for 3 minutes. Onion and garlic. Carrot. Fry for 3-4 minutes. Cabbage. Cover and simmer for 3 minutes. Soy sauce 60 ml. Sesame. Omelette. The result is a delicious, healthy and
low-calorie dish! Be sure to cook this dish! Thank you for your likes and subscription! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to find out more! Water. Write in the comments from which country
you watch my videos? Let it cook for 10 minutes. 1 zucchini. Zucchini is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. Zucchini contains fiber, which contributes to digestive health and normalizes bowel movements. The high content of vitamin C helps to strengthen the immune system and protect the body from infections. Flour. The potassium and magnesium in zucchini help lower blood pressure and maintain normal heart function. Vitamin A and antioxidants such as lutein and zeaxanthin support eye health and protect against age-related diseases. Olive oil. Fry for 3-5 minutes. Zucchini is low in calories and high in fiber, which helps control appetite and maintain a healthy weight. Vitamin K and magnesium strengthen bones and prevent osteoporosis. Antioxidants in zucchini, such as vitamin C and carotenoids, protect cells from damage caused by free radicals. Do you have a favorite recipe? Write it in the
comments! The fiber in zucchini improves digestion, helps normalize bowel movements, and prevents constipation. The antioxidants and phytonutrients in zucchini help reduce inflammation in the body. Zucchini is a versatile and extremely healthy vegetable that can improve your overall health. It is rich in vitamins, minerals, antioxidants and fiber and supports heart, eye, bone and digestive health. Olive oil. Fry for 3-5 minutes. If you want to lose weight, be sure to subscribe
to my channel! Regularly including zucchini in your diet can help prevent chronic diseases and improve your quality of life. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. Include a variety of vegetables, fruits, whole grains, proteins (fish, meat, eggs, legumes) and healthy fats (nuts, avocados, olive oil) in your diet. Avoid processed foods that are high in sugar and fats. To remove excess fat, we use a kitchen paper towel. Onion. Onions are a popular vegetable used in many cuisines around the world. It not only adds aroma and flavor to dishes, but also has many beneficial properties. Onions contain a variety of antioxidants such as quercetin, which helps fight oxidative stress and inflammation. Quercetin and other antioxidants in onions help protect cells from free radical damage and reduce the risk of chronic diseases. The antioxidants and sulfur compounds in onions have anti-inflammatory properties that can help reduce inflammation in the body. Olive oil. Fry for 3-5 minutes. Sugar 1 spoon. Adding sugar to onions while frying promotes caramelization, which improves the flavor and texture of the dish. Carrot. Carrots are a nutritious and tasty vegetable with many health benefits. It is rich in vitamins, minerals and antioxidants and is therefore an important part of a healthy diet. I use a special grater! A high content of beta-carotene (vitamin A) contributes to the maintenance of eye health, prevents night blindness and reduces the risk of age-related eye diseases such as macular degeneration and cataracts. The potassium in carrots helps lower blood pressure, and the antioxidants help prevent vascular damage, reducing the risk of heart disease. sweet red pepper. Sweet peppers, also called bell peppers, are a nutritious vegetable with many health benefits. A high vitamin C content strengthens the immune system and helps the body fight infections. Do you have a favorite recipe? Write it in the
comments! Olive oil. Fry for 3-5 minutes. Vitamin A and carotenoids support eye health and may help prevent age-related eye diseases such as macular degeneration and cataracts. Peel eggs. Chicken eggs have many beneficial properties and are a valuable product in the human diet. Choline: Important for metabolism and brain health and can also lower homocysteine levels, which are linked to the risk of cardiovascular disease. Did you like the recipe? Show it to your friends! Eggs contain all essential amino acids, making them an excellent source of complete protein, which is necessary for tissue growth and repair. Omega-3 fatty acids: Especially in free-range eggs, they support heart health and reduce inflammation. Lutein and zeaxanthin: These antioxidants protect the eyes from damage caused by ultraviolet radiation and reduce the risk of age-related macular degeneration and cataracts. Eggs are low in calories and, due to their high protein content, keep you full for longer, which can help with appetite control and weight loss. A high protein content contributes to the building and restoration of muscle mass, which is especially important for active people and athletes. Tomato 200 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes have many beneficial properties due to their rich nutritional composition. Lycopene and potassium in tomatoes can help lower blood pressure and reduce the risk of heart disease. Lycopene is associated with a reduced risk of some cancers, particularly prostate, lung, and stomach cancer. The antioxidants in tomatoes help protect cells from damage and inflammation. Vitamin A and beta-carotene contribute to the maintenance of eye health and protect against night blindness and age-related macular degeneration. Vitamin C and other antioxidants in tomatoes promote skin health by stimulating collagen production and protecting against UV damage. green onion. Spring onions, also called scallions or shallots, are not only a delicious addition to a variety of dishes, but also a healthy food. Garlic. Garlic can lower total and bad cholesterol (LDL), which reduces the risk of cardiovascular disease. Garlic contains compounds that help reduce inflammation in the body, which may be beneficial for conditions such as arthritis. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Salt. 1 spoon of apple cider vinegar. mix. It is important that the sauce matches the salad without being greasy. Healthy sauce for you! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. Losing weight requires a comprehensive approach that includes changes in diet, physical activity and lifestyle. delicious and healthy salad! Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Write in the comments from which country
you watch my videos? Water. Turn on subtitles to find out more! 2 zucchinis. Zucchini is low in calories, making it an excellent choice for those watching their weight. Due to its low glycemic index, zucchini can help control blood sugar levels, which has a positive effect on the prevention of diabetes. Olive oil. Fry for 3-5 minutes. Salt. Let it cook for 10 minutes. Do you have a favorite recipe? Write it in the
comments! The antioxidants and vitamins in zucchini promote healthy skin and make it firmer and more radiant. Consumption of zucchini is associated with lower blood cholesterol levels and improved cardiovascular health. They are rich in fiber, which promotes digestive health, supports normal intestinal motility and prevents constipation. After frying, remove excess fat from the zucchini with paper towels. This will help reduce the overall calorie content of the dish. Fry for 3-5 minutes. Do you have a favorite recipe? Write it in the
comments! Zucchini contains many vitamins and minerals, such as B vitamins (including folic acid), vitamin K, vitamin C, potassium and manganese. Also, don’t forget that drinking enough water is important to lose weight. Include more fruits, vegetables, low-fat proteins and whole grains in your diet. Avoid excessively high-calorie and processed foods. Drinking water before meals can help curb your appetite and reduce the number of calories you consume. Did you like the recipe? Show it to your friends! Peel eggs. Eggs are rich in high-quality protein, which is an important building block for cells, muscles, bones, skin and hair. Eggs contain vitamins A, D, E, K, B vitamins (including vitamin B12 and folic acid) and minerals such as iron, zinc and selenium. The iron contained in eggs is easily absorbed by the body and is important for the production of red blood cells and the oxygen supply to organs and tissues. Eggs contain lutein and zeaxanthin, antioxidants that protect the eyes from damage and support vision. Choline is essential for the normal function of cells and the nervous system, as well as for the formation of structures in brain cells. Tomato 300 grams. If you want to lose weight, be sure to subscribe
to my channel! Tomatoes are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamins A, E, B vitamins (including folic acid) and vitamin K. Tomatoes are a good source of potassium, which is important for maintaining a normal heart rate and controlling blood pressure. Parsley. If you like the recipe, be sure to send it to
your friends and acquaintances! Dill stimulates bile production, improves digestion, and helps with flatulence and other gastrointestinal problems. The flavonoids and other bioactive compounds in dill have anti-inflammatory properties and help reduce inflammation in the body. Dill has diuretic properties and helps remove excess fluid and toxins from the body. Let’s prepare the sauce. 2 tablespoons of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Garlic. Garlic contains allicin, a natural antibiotic that can help fight various bacterial and fungal infections. The substances contained in garlic can help reduce inflammation in the body, which is particularly beneficial for inflammation-related diseases. Regular consumption of garlic can strengthen the immune system and help the body fight off infections and colds. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe
to my channel! very tasty and healthy salad! helps you lose weight without dieting! Eat it for dinner every day and your belly
will disappear! 2 recipes! Cucumbers. I use a vegetable peeler. Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing food that offers many health benefits. Cucumbers are rich in soluble fiber, which promotes gastrointestinal health and regulates intestinal motility. If you like my recipes, you can support
me! Become a sponsor of my channel! The potassium in cucumbers helps lower blood pressure and maintain heart health. Lemon juice. Leave on for 10 minutes. Carrot. Carrots contain large amounts of beta-carotene, which is converted into vitamin A in the body. Essential for vision, skin health and the immune system. In addition, carrots contain vitamins C, K, E and B vitamins (including folic acid) as well as minerals such as potassium, magnesium and iron. The antioxidants in carrots improve skin health, making it firmer and more radiant. Squeeze out excess liquid. Squeezing the water out of cucumbers helps improve the texture of dishes and prevents sauces or dressings from becoming watered down. Garlic. Garlic stimulates the production of digestive enzymes, promotes better digestion of food and improves the overall health of the gastrointestinal tract. If you like the recipe, be sure to send it to
your friends and acquaintances! Some studies suggest that garlic may help prevent various types of cancer due to its antioxidant and anti-inflammatory properties. Peanuts 30 grams. Olive oil 30 ml. Rice vinegar 15 ml. Honey 2 spoons. If you want to lose weight, be sure to subscribe
to my channel! Salt. mix. Did you like the recipe? Show it to your friends! very tasty and healthy salad! You can eat as much as you want and you
will lose weight! low in calories and many benefits! Hello friends! Salad recipe to support belly fat burning! 4-5 pieces of cucumbers. Be sure to turn on the subtitles to find out more! Write in the comments from which country
you watch my videos? Cucumbers are a low-calorie and refreshing vegetable that contains plenty of water and vitamins. Due to their high water content (about 95%), cucumbers help moisturize and cleanse the skin. Cucumbers contain vitamins C, K and B5 as well as minerals such as potassium and manganese. Vitamin C and other antioxidants in cucumbers help protect cells from free radical damage. Because of their low calorie and high water content, cucumbers can help control weight and reduce appetite. Cucumbers contain soluble fiber, which promotes healthy digestion and improves intestinal function. Some studies suggest that cucumber extracts may help lower blood sugar and improve insulin resistance. Components in cucumbers may have anti-inflammatory properties and help reduce inflammation in the body. Drink plenty of water. It will also help you lose weight! 2 small spoons of salt. mix. Leave on for 10-15 minutes. Parsley and onions in feathers. If you like the recipe, be sure to send it to
your friends and acquaintances! Spring onions are not only an aromatic and tasty plant, but also a healthy ingredient with numerous valuable health properties. Spring onions contain significant amounts of vitamin K, which is essential for healthy bones and blood clotting. It is also rich in vitamins C and A, which support the immune system and skin health. Dill contains vitamins C, A, and K. Vitamin C strengthens the immune system and promotes wound healing. Vitamin A is important for vision and skin health, and vitamin K is essential for normal blood clotting. Dill has the ability to reduce inflammation in the body due to its content of various flavonoids and other biologically active substances. Dill helps improve digestion due to its fiber content and other digestive enzymes. It can help control bloating and improve overall gastrointestinal function. Did you like the recipe? Show it to your friends! hot red pepper. Hot red peppers, also called chili peppers or cayenne pepper, have many health benefits due to their rich composition of bioactive compounds. Red peppers contain capsaicin, a substance that gives peppers their spiciness and has powerful antioxidant properties. It helps protect cells from free radical damage, which helps slow down the aging process and reduce the risk of chronic diseases. Garlic. Garlic contains allicin, an active ingredient with powerful antibacterial, antiviral and antifungal properties. This helps the body fight infections and protect itself from various diseases. Some research suggests that garlic may help lower total cholesterol and “bad” cholesterol (LDL), which may reduce the risk of developing cardiovascular disease. Vegetable fat. Fry for 1-2 minutes. If you like my recipes, you can support
me! Become a sponsor of my channel! This sauce is very healthy! It contains lots of vitamins! Stimulates your metabolism! Drain excess liquid. Cucumbers contain a lot of water and squeezing them helps reduce excess moisture in the salad. When preparing a salad with dressing, squeezing the water out of the cucumbers helps preserve the consistency and flavor of the dressing. Without excess moisture, cucumbers retain their consistency and crispness, making the salad tastier. Lemon juice. Do you have a favorite recipe? Write it in the
comments! 2 slices of bread. Butter 15 grams. Contains saturated fatty acids such as butyric and palmitic acid, which are important for the normal functioning of the body. Butter contains antioxidants such as vitamin E, which help protect cells from damage caused by free radicals. Fry slightly on both sides. Cheese. Cover and fry for 2-3 minutes. If you want to lose weight, be sure to subscribe
to my channel! If you want to reduce the number of calories, you cannot add a sandwich to your diet. Healthy and delicious salad! Can be eaten for breakfast or lunch! helps you lose weight without dieting! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 4 cucumbers. Write in the comments from which
country you watch my videos? Cucumbers are 95% water and are therefore an excellent moisturizer. Cucumbers contain vitamin K, vitamin C, potassium and magnesium, which are important for healthy bones, heart and muscles. If you want to lose weight, be sure to check
out the other videos on my channel! Cucumbers contain antioxidants like quercetin, which help reduce inflammation and protect cells from damage. a spoonful of salt. Mix and let rest for 10 minutes. Garlic. Garlic is known for its antibacterial and antifungal properties due to its content of alicin, an active compound produced when garlic is crushed. Regular consumption of garlic can help strengthen the immune system due to its antiviral and antioxidant properties. Some studies show that garlic may help lower total cholesterol and LDL (bad) cholesterol, which in turn reduces the risk of heart disease. Honey 1 spoon. 2 tablespoons olive oil. 1 spoon of paprika. 1 tablespoon sun-dried tomatoes and
basil. 2 tablespoons mustard seeds. some soy sauce. Mix. Healthy and delicious sauce! Improves the taste of the salad. Low fat! Healthy sauce. green onion. Including spring onions in your diet can promote better digestion due to their fiber content, thus helping to maintain normal bowel function. Spring onions contain antioxidants and flavonoids, which have anti-inflammatory properties and reduce inflammation levels in the body.
Abonniere meinen Kanal für neue Videorezepte. 💬
Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋
Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍
Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join
1件のコメント
Bonjour les recettes que vous faites sont pour combien de personnes svpl merci