フィッシュタコスの作り方

フィッシュタコスの作り方

How I make Fish Tacos 🌮

Monkfish Tacos

Makes 4
Ingredients

200g x Monkfish
1 x Lime (Zest & Juice)
3 x Cloves of Garlic (Minced)
10g x Coriander (Chopped)
40ml x Olive Oil
Salt & Black Pepper

Mango Salsa

1 x Mango (Diced)
1/2 x Medium Red Onion (Finely Diced)
15g x Coriander (Chopped)
1/4 tsp x Chilli Flakes
Juice of 1 Lime
Pinch of Salt

Avocado Puree

1 x Ripe Avocado
1 x Garlic Clove
100g x Yoghurt, Creme Fraiche or Soured Cream
Juice of 1 Lime
Salt & Black Pepper to Taste

You will also need

Small Tortilla Wraps
Crunchy Lettuce (slicedshredded)
Fresh Coriander (to Garnish)
Lemon Wedges

Method

1. Cut the monkfish into large bite-sized pieces and place them into a bowl. Add in the zest and juice of a lime, the garlic, coriander, olive oil and a pinch of salt and black pepper. Mix and leave in the fridge until ready to use.

1. To make the mango salsa, place the prepared ingredients into a bowl and mix until well combined.

1. For the avocado puree, place the ingredients into a blender and blend until smooth. Season to taste with salt and black pepper.

1. To cook the monkfish, place a frying pan over medium heat and allow it to heat up for 2 minutes. Add in the monkfish leaving most of the marinade behind in the bowl. Cook for 2 to 3 minutes on each side until completely cooked through and lightly charred on the outside.

1. To serve place some lettuce onto the centre of a tortilla and spoon over the avocado cream. Next, place on 2 or 3 pieces of monkfish and a spoonful of mango salsa. Finish with a squeeze of lime and some fresh coriander.

Enjoy!

#fishtacos #tacos #recipe