90秒で代謝アップ！スナック

90秒で代謝アップ！スナック

90-Second Metabolism-Boosting Snack
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⚡️ Quick, balanced meals are essential to keep your metabolism strong – especially when life gets busy.
Here’s a simple metabolism-friendly snack you can make in under 90 seconds:
🥑 Tuna & Avocado Wholegrain Pitta
Lightly toast a wholegrain pitta
Spread mashed avocado
Top with tuna (in brine or spring water)
Add fresh rocket (arugula)
Season with sea salt, pepper, and a drizzle of balsamic vinegar
✅ High in protein, healthy fats, slow-digesting carbs, and fibre – everything your body needs to refuel properly and support metabolism.
🎯 Real food. Real results. Minimal time.