簡単シュリンプサガナキ | ギリシャ風エビのトマトフェタソース煮 #地中海風 #エビ #美味しい

簡単シュリンプサガナキ | ギリシャ風エビのトマトフェタソース煮 #地中海風 #エビ #美味しい

Craving fresh Mediterranean flavors? This easy Shrimp Saganaki is packed with juicy shrimp, a rich tomato sauce, and creamy feta cheese — all made in just 20 minutes! Perfect for a quick dinner or a special appetizer. Serve it with crusty bread, over cauliflower rice for low-carb, pasta or enjoy it straight from the pan! 🦐

#ShrimpSaganaki #GreekFood #SeafoodRecipe #LowCarbRecipes #MediterraneanDiet #EasyDinner #FetaCheese #HealthyRecipes #KetoRecipes #QuickMeals #mommaneedsagoal #deliciousfood #yummyfood #shrimp #mediterraneanfood

Recipe:
Servings: 2–4
Net Carbs: ~6g per serving (depending on tomato brand)
Gluten-Free | Keto-Friendly

Ingredients:
1 lb (450g) shrimp, peeled & deveined
2 tbsp olive oil
1 small onion, finely chopped (or use 1/2 for even fewer carbs)
3 cloves garlic, minced
1/4 tsp red pepper flakes (optional)
1/4 cup dry white wine (or sub with chicken broth for zero alcohol)
1 cup canned diced tomatoes (choose a brand with no added sugar)
1 tbsp tomato paste (optional, adds depth without many carbs)
1 tsp dried oregano
Salt & pepper to taste
1/2 cup crumbled feta cheese
Fresh parsley

Instructions:
Heat olive oil in a skillet. Sauté onion for 3–4 minutes until soft. Add garlic and red pepper flakes; sauté for another 30 seconds.

Pour in white wine or broth. Simmer for 2 minutes. Add tomatoes, tomato paste, oregano, salt & pepper. Simmer uncovered for 8–10 minutes, until it thickens slightly.

Nestle the shrimp into the sauce. Cook 2–3 minutes per side until pink and opaque.

Sprinkle feta on top. Optional: pop under the broiler for 2–3 minutes to get that bubbly top.

Garnish with fresh herbs and a squeeze of lemon.