How to make Moist Banana bread healthy with walnuts sweet bread Perfectly moist BANANA BREAD

How to make Moist Banana bread healthy with walnuts sweet bread Perfectly moist BANANA BREAD

#humasdiary
Banana bread is one of those classic, all-American comfort food recipes that I crave😋
This recipe requires just one bowl, A whisk or hand mixer a few measuring cups and some basic ingredients.
What makes this banana bread healthy?
This banana bread recipe is made with 100 percent whole wheat flour, unlike traditional banana bread.
This banana bread is naturally sweetened with honey or maple syrup, which is excellent and offer some trace nutrients that white sugar does not.
Lastly, this recipe calls for
Healthy unrefined oil rather than whole sticks of butter (choose from virgin coconut oil, extra-virgin olive oil, or vegetable oil).
Following a special diet? With a couple of minor tweaks, you can make this bread vegan (so dairy-free and egg-free, too) or gluten-free.
*MAKE IT VEGAN: Use maple syrup instead of honey, replace the eggs with flax eggs and choose non-dairy milk (I used almond milk) or water.
*MAKE IT DAIRY FREE: Choose non-dairy milk (I used almond milk) or water.
*MAKE IT EGG FREE: Replace the eggs with flax eggs.
*MAKE IT GLUTEN-FREE: Use an equal amount of Bob’s Red Mill’s gluten-free blend or 2 ½ cups certified gluten-free oat flour. Do NOT substitute coconut flour
Nutrition Facts
.Serving Size 1 slice
.Serves 9- 10
.Amount Per Serving Calorie. 233
INGREDIENTS:-
. ⅓ cup (75 grams) melted coconut oil or extra-virgin olive oil or high-quality vegetable oil*

. ½ cup honey (168 grams) or maple syrup (155 grams)

. 2 eggs

. 1 cup (225 grams) mashed ripe bananas (about 2 ½ medium or 2 large bananas)

. ¼ cup (56 grams) milk of choice or water

. 1 teaspoon baking soda (NOT baking powder; they aren’t the same!) https://amzn.to/3fz8ZTR

. 1 teaspoon vanilla extract/essence https://amzn.to/2UNlEuy

. ½ teaspoon salt

. ½ teaspoon ground cinnamon, plus more to swirl on top https://amzn.to/37BN6Rh

. 1 ¾ cups (220 grams) white whole wheat flour or regular whole wheat flour** https://amzn.to/2Y4C1Fe

. Totally optional: ½ cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices…
https://amzn.to/3d7j6Oj
Method:-
Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
In a large bowl, beat the oil and honey together with a whisk or Mixer. Add the eggs and beat well, (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
Add the baking soda, vanilla, salt and cinnamon, and stir or beat to blend. Stir in the flour, just until combined. Then gradually add milk of your choice Lastly switch to a spatula or a wooden spoon add Mashed bananas and walnuts some lumps are ok! If you’re adding any additional mix-ins, gently fold them in now.
Pour the batter into your greased loaf pan.
Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven’t added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.
Enjoy your healthy organic Banana bread as your breakfast snack or dessert!
*No-fail baking tips:-
. Always preheat the oven
. Don’t overmix the batter.
. Don’t overbake.
. Measure ingredients accurately, and by weight if you can. I just make sure I m using the measuring cups correctly “Incorrect dry ingredients (like flour) will make the bread more, well, dry.”https://amzn.to/3eenQDi
Tip: How to Measure Flour
. For the best results, it’s important to measure your flour properly. Here’s how to measure flour in cups using the “spoon and swoop” method:
.Gently stir your flour with a large spoon to loosen it up.
.Spoon the flour into your measuring cup (don’t scoop it in!).
.Level off the excess with a butter knife.

STORAGE SUGGESTIONS:
This bread is moist, so it will keep for just two or three days at room temperature. Store it in the refrigerator for five to seven days, or in the freezer for up to three months or so. I like to slice the bread before freezing and defrost individual slices, either by letting them rest at room temperature or lightly toasting them.

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#breadsecrets #perfectbananabread #organic #
#mashed