【１食１５０円！たった４分で食べられて超便利】５日分まとめて冷凍作り置き「冷凍ビビンバ弁当」の作り方

【１食１５０円！たった４分で食べられて超便利】５日分まとめて冷凍作り置き「冷凍ビビンバ弁当」の作り方

Hello everyone, this is Kacchan. It’s a “pre-made frozen bento recipe” that you can eat just by heating it in the microwave. I would like to make a “pre-made frozen bibimbap bento” that uses plenty of vegetables and looks beautiful and delicious. Let’s make it right away. Detailed seasonings and ingredients are also listed in the summary section of the video, so please use that as a reference. 200g (1 carrot) peeled and cut into thin pieces. Wash 200g (1 bunch) of spinach by inserting your fingers between the roots and stems to remove any dirt. Make a cross-shaped cut at the base. 1 egg with a little salt In a bowl, beat the egg and mix. After preparing the ingredients, heat the oil in a frying pan over medium heat. Once the frying pan is warm, pour in the beaten egg and spread it over the entire pan to make thinly fried eggs. Flip and cook the other side for about 10 seconds. Once baked, take it out and let it cool. Add 200g of minced beef and pork to a frying pan and stir-fry. 1 tablespoon of sake 1 tablespoon of soy sauce 1 tbsp sugar 1 tsp gochujang 1 teaspoon grated ginger Add the seasonings, mix everything together, and stir-fry over medium-high heat. The minced meat is complete. Add salt and carrots to boiling water. Boil the carrots for about 40 seconds to 1 minute until they are tender. Once boiled, drain the water in a colander and remove the heat. Bring the remaining water to a boil. Add the spinach stems and boil for about 30 seconds. Boil for about 30 seconds, and when the stems start to soften, submerge the leaves and boil for about 10 to 20 seconds. Remove from cold water and remove from heat. Hold it in your hands and squeeze out the water. Cut off the base and cut into pieces about 3cm wide. Grip the carrots with your hands and squeeze out the water. After squeezing out the water from the spinach and carrots, I used 1 teaspoon of soup base and 2 teaspoons of sesame oil. Mix equal amounts of each with spinach and carrots. Now that the thinly baked eggs have cooled down, cut them into about half length pieces. After stacking and rolling, cut into strips. Place the cooked rice in a freezer-safe storage container. Add 150~200g of rice to your preference. The storage containers that can be frozen are purchased from Daiso. The storage containers that can be frozen are purchased from Daiso. It is better to put the ingredients on the rice after it has cooled down, so you can make it more efficiently by putting the rice in a storage container before making the ingredients. I got rid of the rough fever from the rice. Leave a little space in the center and divide the carrots and spinach into 5 equal parts and place them on top. Divide the stir-fried minced meat into 5 equal parts and place in the center. Place the Kinshi-tamago in the center. Sprinkle roasted sesame seeds all over. Once covered, store in the freezer and eat within 3 weeks. (If stored in the refrigerator, please eat within 3 to 5 days) If using a heat-resistant lid, place the lid diagonally on top, or wrap it loosely and use 600W.
Try heating it in the microwave for about 4 to 4 and a half minutes. I get comments in the comment section asking if I can arrange it well. Boiled eggs are not suitable for freezing, so it is not possible to use boiled eggs. It will become hard like squid You can top it with tinsel eggs or fried eggs, or you can leave it without if you are feeling lazy. The “Pre-made Frozen Bibimbap Bento Box” is now complete, making it all-purpose and ready-to-eat by heating it in the microwave! It was completed~! I made a “frozen bibimbap bento” that you can eat deliciously just by making it in advance and heating it in the microwave. Let’s have a toast today with Calpis ripe white peaches. Let’s have it right away. I thought there would be an increase in the number of people making bento boxes during spring break and the tourist season, so I decided to make a “Bibimbap Bento” that you can freeze and prepare in advance and eat whenever you want. I’ll enjoy having this. The slightly spicy minced meat goes well with the plenty of vegetables, and it goes so well with rice that you’ll want to mix it all together. By squeezing the vegetables with your hands and squeezing out the water, you can keep the rice from becoming sticky and delicious even after freezing. The simple seasoning of chicken bones and sesame oil makes it delicious. Even with easily available ground meat, the flavor of the beef spreads throughout and makes it delicious. By topping it with kinshi tamago, it looks beautiful and tastes delicious. You can also get a frozen and thawed version. You can also store it in the refrigerator for about 3 to 5 days. It is very convenient to keep it frozen and eat it by just heating it in the microwave. This recipe is also recommended for those who want to easily eat plenty of vegetables. I made the cooking process as simple as possible by using a frying pan and a pot. When I make 5 meals, I feel like it’s a hassle because there’s a lot of preparation and a lot of steps involved. You can easily make it using a frying pan and a pot with few steps. It’s filling and filling, so it’s also recommended for people who need a lunch box for spring break or a new life. In this video, I made a “frozen bibimbap bento” that you can eat immediately by heating it in the microwave. This is a very delicious recipe that goes perfectly with minced meat, plenty of vegetables, and rice. This is a delicious recipe that you can freeze and then just heat up when you need it. If you are interested, please try making it. Thank you for your viewing. If you think this dish is delicious, please rate it highly. We are also updating recipe videos, so please subscribe to our channel. Goodbye.

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▼今回使用した材料（5食分）▼
◎ピリ辛そぼろ◎
・牛豚合挽き肉　　　　200g
・酒　　　　　　　　　大さじ1
・醤油　　　　　　　　大さじ1
・砂糖　　　　　　　　大さじ1
・コチュジャン　　　　小さじ1
・おろし生姜　　　　　小さじ1

◎錦糸卵◎
・卵　　　　　　　　　1個
・塩　　　　　　　　　少々

◎人参ナムル◎
・人参　　　　　　　　200g(1本)
・鶏ガラスープの素　　小さじ1
・ごま油　　　　　　　小さじ2

◎ほうれん草ナムル◎
・ほうれん草　　　　　200g
・鶏ガラスープの素　　小さじ1
・ごま油　　　　　　　小さじ2

・炊いたご飯　　　　　3合ほど

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