Kannst du nicht abnehmen? Iss diesen Salat täglich zum Abendessen – du verlierst 8 kg Fett!
Hello friends! This salad is delicious! It will help you lose weight! Cucumbers, 4-5 pieces. Write in the comments which country you
are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. a spoonful of salt. mix. Leave on for 15-20 minutes. green onion. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Onion. Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections, and accelerating wound healing. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. They reduce inflammation and protect the skin from the effects of ultraviolet rays. Carrots are rich in fiber, which promotes healthy digestion, prevents constipation and supports normal bowel function. Dietary fiber also helps to control blood sugar levels and lower cholesterol levels. mix. Garlic. Garlic stimulates digestion and helps fight harmful bacteria in the gut. I use a small grater. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. Sesame. Paprika. Rice vinegar. Sugar or honey. Olive oil 30 ml. Lemon juice. If you like my recipes, you can support me!
Become a sponsor of my channel! Drain the liquid. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Mix well. Leave it in the refrigerator overnight. Or you can eat right away. It’s very simple and delicious! Low in calories and many benefits! Ideal for those who want to lose weight or
pay attention to their diet! Have a nice day! Health! 2 recipes! Cucumber. Write in the comments which country you
are watching my videos from? Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels. Potassium also contributes to improving the function of the cardiovascular system. Salt. Stir and let stand for 10 minutes. Chinese cabbage. The antioxidants and anti-inflammatory compounds in Chinese cabbage help to reduce inflammation in the body. Salt. Leave on for 10 minutes. Cashew nuts 35-40 grams. Hot water. Leave on for 15 minutes. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C, which contributes to strengthening the immune system. Promotes wound healing and improves skin health. Squeeze out excess liquid. Antioxidants and other compounds found in red bell peppers help reduce inflammation in the body. Squeeze out excess liquid. Celery. Celery contains very few calories – about 16 calories per 100 grams. Tomato. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Garlic. Spinach. Cashew nuts are rich in plant-based protein, which helps build muscle and maintain energy levels. Olive oil. Lemon juice. Grind in a blender. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Makes a delicious salad dressing! mix. Very healthy salad! If you want to lose belly fat, eat this
salad instead of dinner! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Let it boil for 10 minutes. green onion. Spring onions help lower cholesterol levels and maintain normal blood pressure. The vitamins and antioxidants it contains contribute to improving the condition of the cardiovascular system and reduce the risk of arteriosclerosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays. reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Squeeze out excess liquid. When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, making the dish more aromatic and richer. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toasted white bread contains B vitamins, which support the function of the nervous system. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Switch to water, tea, or coffee without sugar to avoid extra calories. Delicious and healthy salad! Eating regularly with small snacks can help maintain energy levels and prevent overeating at dinner. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are
watching my videos from? Turn on subtitles to learn more! Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Add 2 small spoonfuls of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let stand for 10 minutes. Radish. Due to their high fiber content, radishes contribute to improved digestion. Prevents constipation and improves intestinal peristalsis. It also stimulates bile production, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and maintain cardiovascular health, thus reducing the risk of high blood pressure. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to learn more! Let it boil for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. It helps to improve insulin sensitivity. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamin C and A, which help fight oxidative stress. Peel the eggs. If you want to lose weight, be sure to subscribe
to my channel! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk color can vary from pale yellow to bright orange, depending on the hen’s diet. The egg yolk is a source of fats and nutrients such as vitamins A, D, E and K. A fresh egg can be tested for freshness by placing it in water. If the egg sinks and lies horizontally on the bottom, it is fresh. Pour off any excess liquid. When serving, especially when plating, cucumber water can collect on the plate, resulting in an unappealing appearance and altering the consistency of the dish. Pour off any excess liquid. Squeezed radishes retain a pleasant consistency and the taste of the dish becomes more concentrated, as the water does not dilute the other ingredients. In salads, pressed radishes absorb sauce or dressing better, which improves the taste and aroma of the entire dish. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers promote healthy skin. Cucumbers are low in calories and ideal for diets. Cucumbers are rich in water and help to hydrate the body. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Cook for yourself more often – this gives you control over ingredients and portion sizes. Let it boil for 10 minutes. green onion. Water improves concentration and performance. Regular exercise supports healthy weight loss. Did you like the recipe? Show it to your friends! Peel the eggs. Peeling the potatoes results in a finer texture in the dish. Protein-rich snacks can keep you feeling full for longer. Avoid distractions while eating – this will help you eat more mindfully. Eggs provide healthy fats and choline for the brain. Avoid shopping on an empty stomach – this leads to impulsive buying behavior. Eggs contain many vitamins and minerals. Squeeze out excess liquid. Squeezing out the excess liquid prevents the salad from becoming watery. Eggs are versatile in the kitchen. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toast bread is easily digestible and versatile. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Pepper can improve the absorption of nutrients. Pepper gives dishes a pleasant spiciness. Delicious and healthy salad! Pepper contains the alkaloid piperine, which has anti-inflammatory properties. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 3-4 chicken eggs. Be sure to turn on the subtitles to
learn more! Write in the comments which country you are
watching my videos from? Water. Water helps transport nutrients. 2-3 potatoes. Water supports the detoxification of the body. Water. Did you like the recipe? Show it to your friends! Let it boil for 10 minutes. Cook until soft. 2 cucumbers. peel off the skin. Cucumbers contain antioxidants such as cucurbitacins. Get used to regular mealtimes – this stabilizes your metabolism. Cucumbers aid digestion through fiber. An active daily routine with small movements helps with weight loss – e.g. B. Stairs instead of an elevator. 2 small spoonfuls of salt. Vegetables should make up the largest part of the plate. mix. Leave on for 10 minutes. Remove the shells from the eggs. Eggs help with muscle building and satiety. Small portions help to save calories and eat more consciously. Eggs are an excellent source of high-quality protein. Cut into small cubes. Prepare healthy snacks to avoid unhealthy alternatives. Reduce your consumption of ready-made meals – they often contain hidden calories. Avoid sugary drinks – opt for water or unsweetened tea. Eat slowly – this promotes a feeling of fullness. Don’t drink alcohol – it contains many empty calories. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Get enough sleep – lack of sleep promotes weight gain. Exercise in the fresh air not only benefits your figure, but also your mood. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Add more fiber – it promotes satiety. Dill contains many antioxidants. Try skipping sweet desserts more often or replacing them with fruit. Write down your meals – this helps to identify patterns. Dill has a digestive and calming effect. Dill is rich in vitamins A and C. If you like my recipes, you can support
me! Become a sponsor of my channel! Dill supports liver function. Dill can relieve bloating. Peel the skin off the potatoes. Plan your meals in advance to avoid cravings. Avoid constant snacking between meals. Cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Don’t eat out of boredom – find other activities. Fill your plate halfway with vegetables. Drink a glass of water before meals to curb your appetite. If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 spoonfuls of thick yogurt. Mustard. mix. Mustard is low in calories and aromatic. mix. Mustard contains antioxidant plant compounds. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This cucumber salad will help you burn belly fat quickly! White onion. Write in the comments which country you are watching my videos from? The antioxidants and vitamins in onions can help improve the condition of your skin and hair. Onions can be used both externally and internally to maintain health. 4 cucumbers. If you want to lose weight, be sure to subscribe to my channel! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. spoonful of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red bell peppers are among the varieties with the highest vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C. Red bell peppers are rich in vitamin A in the form of beta-carotene, which is important for maintaining eye health. Olive oil. Fry for a few minutes. Onions can help regulate blood sugar levels, which is especially important for diabetics. Fry for 5 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Pour off any excess liquid. If you like my recipes, you can support me! Become a sponsor of my channel! Mix all ingredients together. 3 tablespoons of vegetable oil. 2 tablespoons of rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! Integrate regular physical activities such as cardio and strength training, as well as active recovery, into your daily routine. mix. Protein contributes to the maintenance of muscle mass during weight loss and provides a long-lasting feeling of satiety. Delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! 2 recipes! Cucumber. Turn on subtitles to learn
more! Write in the comments which country you are watching my videos from? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. Furthermore, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let stand for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. And that helps you lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is frequently used in dietary nutrition. because it is believed to help cleanse the body of waste products and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Salt. Do you have a favorite recipe? Write it in the
comments! Cabbage speeds up the metabolism and the fiber it contains improves bowel function. Try to drink water throughout the day, especially if you are exercising. 4-5 chicken eggs. Water. Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Let it boil for 10 minutes. Peel chicken eggs. Eggs are one of the best-known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. Eating an egg every day will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat anymore, which has a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t eat too much. The easiest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is sufficient to obtain a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 spoonfuls of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe
to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! A recipe that will help you lose weight fast! Cucumber. Write in the comments which country you are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Sugar. mix. Leave on for 15 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage caused by free radicals. It reduces the risk of chronic diseases such as cardiovascular disease and cancer. Olive oil. Olive oil contains oleocanthal, which has a strong anti-inflammatory effect, similar to non-steroidal anti-inflammatory drugs. Fry for a few minutes. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Bulgarian red pepper. Red bell peppers are among the varieties with the highest vitamin C content. Olive oil. Fry for a few minutes. yellow bell pepper. One bell pepper provides up to 169% of the daily requirement of vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Fry for a few minutes. Parsley. Parsley contains a lot of vitamin C, which strengthens the immune system, protects the body from infections and promotes wound healing. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting. white sesame seeds. black sesame. If you want to lose weight, subscribe to my channel! Lack of sleep can slow down your metabolism and increase your appetite due to the elevated level of the hormone ghrelin. Pour off any excess liquid. Try to sleep 7-9 hours a day to stay healthy and speed up weight loss. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. A very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. which can be useful in various chronic diseases such as arthritis. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Add 2 small spoonfuls of salt. mix. Stir and let stand for 10 minutes. 2 zucchini. If you want to lose weight, be sure to subscribe to my channel! Zucchini contain 90–95% water, which helps maintain body fluid intake and improves kidney function. Zucchini contribute to improving metabolism and maintaining normal blood sugar levels, which is particularly beneficial for people with diabetes. Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and maintain normal blood pressure. which has a positive effect on the health of the cardiovascular system. Add 1 small spoonful of salt. Sugar, 1 small spoonful. Lemon juice. Lemon helps improve digestion by stimulating the production of gastric juices and activating metabolism. mix. Stir and let stand for 10 minutes. Carrots, 1 piece. I use a special grater. If you want to lose weight, be sure to check out the other videos on my channel! Do you have a favorite recipe? Write it in the comments! Half of young cabbage. If you want to lose weight, be sure to subscribe to my channel! Cabbage is rich in fiber, which aids digestion, prevents constipation and improves intestinal motility. Some compounds found in cabbage have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin K contained in cabbage is important for bone health, as it supports calcium absorption and helps prevent osteoporosis. green onion. If you want to lose weight, be sure to subscribe to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Sweet peppers. Bell peppers are rich in antioxidants such as carotenoids (beta-carotene, lutein, zeaxanthin) and vitamin E. These substances help to neutralize free radicals in the body, thus reducing the risk of chronic diseases. such as cancer, cardiovascular diseases and premature aging. Squeeze out excess liquid. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Cucumbers contain substances such as cucurbitacins and lignans, which are thought to help fight cancer cells by slowing their growth and development. Squeeze out excess liquid. Eating regularly with small snacks can help maintain energy levels and avoid overeating at dinner. Try not to skip breakfast and ensure a balanced ratio of carbohydrates, proteins and fats at every meal. Vegetable oil 50 ml. Sugar, 1 small spoonful. Add 1 small spoonful of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to your friends and acquaintances! Very tasty and healthy! Low in calories! Eat as much as you want and burn belly fat fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Water. Write in the comments which country you are watching my videos from? Let it boil for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which aids digestion. If you want to lose weight, be sure to subscribe to my channel! Cucumbers, 1 piece. Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Choline also plays a key role in the development of the fetal brain, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and ensures strong bones. Eggs are one of the few natural sources of vitamin D. Corn, 3-4 large spoonfuls. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Parsley. Did you like the recipe? Show it to your friends! Parsley contains a lot of vitamin C, which strengthens the immune system and protects the body from infections. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and eyesight. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. black pepper mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments which country you are watching my videos from? Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. Salt. Carrot. Potassium, which is found in carrots, helps regulate blood pressure. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. 2 cucumbers. Did you like the recipe? Show it to your friends! Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels, thus supporting heart and blood vessel health. Potassium also contributes to improving the function of the cardiovascular system. 1 apple. The soluble fiber in apples helps to regulate blood sugar levels and prevents sudden spikes in blood sugar. Studies show that regularly eating apples can reduce the risk of developing type 2 diabetes. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Green peppers are rich in vitamin C, which strengthens the immune system, improves skin condition and helps fight stress. Let’s prepare the salad dressing. Orange juice. Orange juice can support eyesight due to its content of carotenoids and vitamin A. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger supports heart health by lowering “bad” cholesterol levels and improving blood circulation. Lemon zest. Olive oil 30 ml. Honey, 1 spoonful. Honey promotes the production of melatonin, which helps you relax, improve sleep quality and cope with insomnia. Sesame seeds 20g. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. Very tasty and healthy! It contains few calories and many benefits! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments which country you are watching my videos from? Chinese cabbage has been known and cultivated in China for over 6,000 years. It is the result of a cross between pak choi and swede. 1 cucumber. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Leave on for 10 minutes. Sweet red pepper. Due to their high potassium content, red bell peppers help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! Quercetin and other compounds found in onions have anti-inflammatory properties. Fry for 4 minutes. a small spoonful of sugar. If you want to lose weight, be sure to subscribe to my channel! Squeeze out excess liquid. Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. green onion. 3 spoonfuls of thick yogurt. 1 small spoonful of dried tomatoes and Italian herbs. 2 tablespoons of mustard beans. 2 tablespoons of apple cider vinegar. Garlic. Garlic has strong antimicrobial properties that help fight a variety of infections, including bacteria, viruses, and fungi. Mix well. If you like my recipes, you can support me! Become a sponsor of my channel! Mix well. Stress can lead to overeating and weight gain. Delicious and healthy salad is ready! If you want to lose weight, eat this salad for dinner! Keeping a food diary or weighing yourself regularly can help you track your progress and adjust your plan if necessary. 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! Chewing a cucumber can help eliminate bad breath. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. Potatoes, 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. Add 2 small spoonfuls of salt. Cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. Did you like the recipe? Show it to your friends! purple onion. The sulfur compounds in onions improve the condition of the skin and also promote hair growth and prevent hair loss. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, giving the dish more taste and richness. When serving, especially when placing the dish on the table, water from the cucumbers can collect on the plate, resulting in an unappealing appearance and altering the texture of the dish. Squeeze out excess liquid. In some recipes, such as salads or appetizers, too much moisture can destroy the crispy texture. Squeezing the water out of sliced radishes can help preserve their crispness and make the dish more palatable. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. Water. Write in the comments which country you are watching my videos from? 1 zucchini. Zucchini contain only about 20-25 calories per 100 grams. This makes it an excellent product for anyone who is mindful of the calorie content of their diet and wants to lose weight. Let it boil for 10 minutes. Zucchini are rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the comments! Zucchini contain antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Olive oil. Olive oil is one of the healthiest vegetable oils, especially in its unrefined (extra virgin) form. Fry for 3-5 minutes. Salt. Zucchini consist of 90–95% water, which helps maintain body fluid levels and improves kidney function. Zucchini help improve metabolism and maintain normal blood sugar levels. If you want to lose weight, be sure to subscribe to my channel! Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and keep blood pressure normal. Fry for 3-5 minutes. Salt. Some components of zucchini have a mild anti-inflammatory effect. which can help reduce inflammatory processes in the body. Lutein and zeaxanthin in zucchini protect the eyes from the harmful effects of UV radiation. white onion Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper covers up to 169% of the daily requirement for vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Olive oil. Olive oil is rich in antioxidants such as vitamin E and polyphenols, which protect cells from damage caused by free radicals. 1 large spoonful of sugar. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. Fry for 3-5 minutes. Remove the shells from the eggs. Although eggs contain cholesterol, research has shown that moderate egg consumption does not increase levels of bad cholesterol (LDL) in most people. Eggs can also help to increase levels of good cholesterol (HDL), which has a positive effect on the cardiovascular system. Cut into small cubes. Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. This can help with weight control and prevent overeating. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! The lycopene and potassium contained in tomatoes help to lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic improves blood circulation, lowers cholesterol and blood pressure. mix. Parsley. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. Delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! 2 cucumbers. Write in the comments which country you are watching my videos from? Slice thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Spring onions have a mild diuretic effect, which helps to remove excess fluid and toxins from the body. Dill. Dill is not only a tasty herb, but also a valuable food supplement that can easily be integrated into the daily diet. The vitamin A contained in dill is important for eye health. Squeeze out excess liquid. Cucumbers contain a large amount of water (approx. 95%) and if they are not squeezed, this can lead to the dish, especially salads or sauces, becoming too watery. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural and minimally processed foods. That’s delicious! Great for breakfast or dinner! Healthy and wholesome food! Be sure to follow this recipe! Hello friends! This salad is delicious! It will help you lose weight! Cucumbers, 4-5 pieces. Write in the comments which country you
are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. a spoonful of salt. mix. Leave on for 15-20 minutes. green onion. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Onion. Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections, and accelerating wound healing. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. They reduce inflammation and protect the skin from the effects of ultraviolet rays. Carrots are rich in fiber, which promotes healthy digestion, prevents constipation and supports normal bowel function. Dietary fiber also helps to control blood sugar levels and lower cholesterol levels. mix. Garlic. Garlic stimulates digestion and helps fight harmful bacteria in the gut. I use a small grater. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. Sesame. Paprika. Rice vinegar. Sugar or honey. Olive oil 30 ml. Lemon juice. If you like my recipes, you can support me!
Become a sponsor of my channel! Drain the liquid. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Mix well. Leave it in the refrigerator overnight. Or you can eat right away. It’s very simple and delicious! Low in calories and many benefits! Ideal for those who want to lose weight or
pay attention to their diet! Have a nice day! Health! 2 recipes! Cucumber. Write in the comments which country you
are watching my videos from? Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels. Potassium also contributes to improving the function of the cardiovascular system. Salt. Stir and let stand for 10 minutes. Chinese cabbage. The antioxidants and anti-inflammatory compounds in Chinese cabbage help to reduce inflammation in the body. Salt. Leave on for 10 minutes. Cashew nuts 35-40 grams. Hot water. Leave on for 15 minutes. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C, which contributes to strengthening the immune system. Promotes wound healing and improves skin health. Squeeze out excess liquid. Antioxidants and other compounds found in red bell peppers help reduce inflammation in the body. Squeeze out excess liquid. Celery. Celery contains very few calories – about 16 calories per 100 grams. Tomato. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Garlic. Spinach. Cashew nuts are rich in plant-based protein, which helps build muscle and maintain energy levels. Olive oil. Lemon juice. Grind in a blender. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Makes a delicious salad dressing! mix. Very healthy salad! If you want to lose belly fat, eat this
salad instead of dinner! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Let it boil for 10 minutes. green onion. Spring onions help lower cholesterol levels and maintain normal blood pressure. The vitamins and antioxidants it contains contribute to improving the condition of the cardiovascular system and reduce the risk of arteriosclerosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays. reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Squeeze out excess liquid. When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, making the dish more aromatic and richer. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toasted white bread contains B vitamins, which support the function of the nervous system. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Switch to water, tea, or coffee without sugar to avoid extra calories. Delicious and healthy salad! Eating regularly with small snacks can help maintain energy levels and prevent overeating at dinner. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are
watching my videos from? Turn on subtitles to learn more! Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Add 2 small spoonfuls of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let stand for 10 minutes. Radish. Due to their high fiber content, radishes contribute to improved digestion. Prevents constipation and improves intestinal peristalsis. It also stimulates bile production, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and maintain cardiovascular health, thus reducing the risk of high blood pressure. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to learn more! Let it boil for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. It helps to improve insulin sensitivity. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamin C and A, which help fight oxidative stress. Peel the eggs. If you want to lose weight, be sure to subscribe
to my channel! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk color can vary from pale yellow to bright orange, depending on the hen’s diet. The egg yolk is a source of fats and nutrients such as vitamins A, D, E and K. A fresh egg can be tested for freshness by placing it in water. If the egg sinks and lies horizontally on the bottom, it is fresh. Pour off any excess liquid. When serving, especially when plating, cucumber water can collect on the plate, resulting in an unappealing appearance and altering the consistency of the dish. Pour off any excess liquid. Squeezed radishes retain a pleasant consistency and the taste of the dish becomes more concentrated, as the water does not dilute the other ingredients. In salads, pressed radishes absorb sauce or dressing better, which improves the taste and aroma of the entire dish. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers promote healthy skin. Cucumbers are low in calories and ideal for diets. Cucumbers are rich in water and help to hydrate the body. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Cook for yourself more often – this gives you control over ingredients and portion sizes. Let it boil for 10 minutes. green onion. Water improves concentration and performance. Regular exercise supports healthy weight loss. Did you like the recipe? Show it to your friends! Peel the eggs. Peeling the potatoes results in a finer texture in the dish. Protein-rich snacks can keep you feeling full for longer. Avoid distractions while eating – this will help you eat more mindfully. Eggs provide healthy fats and choline for the brain. Avoid shopping on an empty stomach – this leads to impulsive buying behavior. Eggs contain many vitamins and minerals. Squeeze out excess liquid. Squeezing out the excess liquid prevents the salad from becoming watery. Eggs are versatile in the kitchen. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toast bread is easily digestible and versatile. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Pepper can improve the absorption of nutrients. Pepper gives dishes a pleasant spiciness. Delicious and healthy salad! Pepper contains the alkaloid piperine, which has anti-inflammatory properties. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 3-4 chicken eggs. Be sure to turn on the subtitles to
learn more! Write in the comments which country you are
watching my videos from? Water. Water helps transport nutrients. 2-3 potatoes. Water supports the detoxification of the body. Water. Did you like the recipe? Show it to your friends! Let it boil for 10 minutes. Cook until soft. 2 cucumbers. peel off the skin. Cucumbers contain antioxidants such as cucurbitacins. Get used to regular mealtimes – this stabilizes your metabolism. Cucumbers aid digestion through fiber. An active daily routine with small movements helps with weight loss – e.g. B. Stairs instead of an elevator. 2 small spoonfuls of salt. Vegetables should make up the largest part of the plate. mix. Leave on for 10 minutes. Remove the shells from the eggs. Eggs help with muscle building and satiety. Small portions help to save calories and eat more consciously. Eggs are an excellent source of high-quality protein. Cut into small cubes. Prepare healthy snacks to avoid unhealthy alternatives. Reduce your consumption of ready-made meals – they often contain hidden calories. Avoid sugary drinks – opt for water or unsweetened tea. Eat slowly – this promotes a feeling of fullness. Don’t drink alcohol – it contains many empty calories. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Get enough sleep – lack of sleep promotes weight gain. Exercise in the fresh air not only benefits your figure, but also your mood. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Add more fiber – it promotes satiety. Dill contains many antioxidants. Try skipping sweet desserts more often or replacing them with fruit. Write down your meals – this helps to identify patterns. Dill has a digestive and calming effect. Dill is rich in vitamins A and C. If you like my recipes, you can support
me! Become a sponsor of my channel! Dill supports liver function. Dill can relieve bloating. Peel the skin off the potatoes. Plan your meals in advance to avoid cravings. Avoid constant snacking between meals. Cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Don’t eat out of boredom – find other activities. Fill your plate halfway with vegetables. Drink a glass of water before meals to curb your appetite. If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 spoonfuls of thick yogurt. Mustard. mix. Mustard is low in calories and aromatic. mix. Mustard contains antioxidant plant compounds. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This cucumber salad will help you burn belly fat quickly! White onion. Write in the comments which country you are watching my videos from? The antioxidants and vitamins in onions can help improve the condition of your skin and hair. Onions can be used both externally and internally to maintain health. 4 cucumbers. If you want to lose weight, be sure to subscribe to my channel! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. spoonful of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red bell peppers are among the varieties with the highest vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C. Red bell peppers are rich in vitamin A in the form of beta-carotene, which is important for maintaining eye health. Olive oil. Fry for a few minutes. Onions can help regulate blood sugar levels, which is especially important for diabetics. Fry for 5 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Pour off any excess liquid. If you like my recipes, you can support me! Become a sponsor of my channel! Mix all ingredients together. 3 tablespoons of vegetable oil. 2 tablespoons of rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! Integrate regular physical activities such as cardio and strength training, as well as active recovery, into your daily routine. mix. Protein contributes to the maintenance of muscle mass during weight loss and provides a long-lasting feeling of satiety. Delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! 2 recipes! Cucumber. Turn on subtitles to learn
more! Write in the comments which country you are watching my videos from? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. Furthermore, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let stand for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. And that helps you lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is frequently used in dietary nutrition. because it is believed to help cleanse the body of waste products and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Salt. Do you have a favorite recipe? Write it in the
comments! Cabbage speeds up the metabolism and the fiber it contains improves bowel function. Try to drink water throughout the day, especially if you are exercising. 4-5 chicken eggs. Water. Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Let it boil for 10 minutes. Peel chicken eggs. Eggs are one of the best-known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. Eating an egg every day will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat anymore, which has a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t eat too much. The easiest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is sufficient to obtain a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 spoonfuls of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe
to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! A recipe that will help you lose weight fast! Cucumber. Write in the comments which country you are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Sugar. mix. Leave on for 15 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage caused by free radicals. It reduces the risk of chronic diseases such as cardiovascular disease and cancer. Olive oil. Olive oil contains oleocanthal, which has a strong anti-inflammatory effect, similar to non-steroidal anti-inflammatory drugs. Fry for a few minutes. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Bulgarian red pepper. Red bell peppers are among the varieties with the highest vitamin C content. Olive oil. Fry for a few minutes. yellow bell pepper. One bell pepper provides up to 169% of the daily requirement of vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Fry for a few minutes. Parsley. Parsley contains a lot of vitamin C, which strengthens the immune system, protects the body from infections and promotes wound healing. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting. white sesame seeds. black sesame. If you want to lose weight, subscribe to my channel! Lack of sleep can slow down your metabolism and increase your appetite due to the elevated level of the hormone ghrelin. Pour off any excess liquid. Try to sleep 7-9 hours a day to stay healthy and speed up weight loss. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. A very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. which can be useful in various chronic diseases such as arthritis. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Add 2 small spoonfuls of salt. mix. Stir and let stand for 10 minutes. 2 zucchini. If you want to lose weight, be sure to subscribe to my channel! Zucchini contain 90–95% water, which helps maintain body fluid intake and improves kidney function. Zucchini contribute to improving metabolism and maintaining normal blood sugar levels, which is particularly beneficial for people with diabetes. Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and maintain normal blood pressure. which has a positive effect on the health of the cardiovascular system. Add 1 small spoonful of salt. Sugar, 1 small spoonful. Lemon juice. Lemon helps improve digestion by stimulating the production of gastric juices and activating metabolism. mix. Stir and let stand for 10 minutes. Carrots, 1 piece. I use a special grater. If you want to lose weight, be sure to check out the other videos on my channel! Do you have a favorite recipe? Write it in the comments! Half of young cabbage. If you want to lose weight, be sure to subscribe to my channel! Cabbage is rich in fiber, which aids digestion, prevents constipation and improves intestinal motility. Some compounds found in cabbage have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin K contained in cabbage is important for bone health, as it supports calcium absorption and helps prevent osteoporosis. green onion. If you want to lose weight, be sure to subscribe to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Sweet peppers. Bell peppers are rich in antioxidants such as carotenoids (beta-carotene, lutein, zeaxanthin) and vitamin E. These substances help to neutralize free radicals in the body, thus reducing the risk of chronic diseases. such as cancer, cardiovascular diseases and premature aging. Squeeze out excess liquid. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Cucumbers contain substances such as cucurbitacins and lignans, which are thought to help fight cancer cells by slowing their growth and development. Squeeze out excess liquid. Eating regularly with small snacks can help maintain energy levels and avoid overeating at dinner. Try not to skip breakfast and ensure a balanced ratio of carbohydrates, proteins and fats at every meal. Vegetable oil 50 ml. Sugar, 1 small spoonful. Add 1 small spoonful of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to your friends and acquaintances! Very tasty and healthy! Low in calories! Eat as much as you want and burn belly fat fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Water. Write in the comments which country you are watching my videos from? Let it boil for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which aids digestion. If you want to lose weight, be sure to subscribe to my channel! Cucumbers, 1 piece. Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Choline also plays a key role in the development of the fetal brain, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and ensures strong bones. Eggs are one of the few natural sources of vitamin D. Corn, 3-4 large spoonfuls. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Parsley. Did you like the recipe? Show it to your friends! Parsley contains a lot of vitamin C, which strengthens the immune system and protects the body from infections. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and eyesight. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. black pepper mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments which country you are watching my videos from? Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. Salt. Carrot. Potassium, which is found in carrots, helps regulate blood pressure. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. 2 cucumbers. Did you like the recipe? Show it to your friends! Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels, thus supporting heart and blood vessel health. Potassium also contributes to improving the function of the cardiovascular system. 1 apple. The soluble fiber in apples helps to regulate blood sugar levels and prevents sudden spikes in blood sugar. Studies show that regularly eating apples can reduce the risk of developing type 2 diabetes. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Green peppers are rich in vitamin C, which strengthens the immune system, improves skin condition and helps fight stress. Let’s prepare the salad dressing. Orange juice. Orange juice can support eyesight due to its content of carotenoids and vitamin A. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger supports heart health by lowering “bad” cholesterol levels and improving blood circulation. Lemon zest. Olive oil 30 ml. Honey, 1 spoonful. Honey promotes the production of melatonin, which helps you relax, improve sleep quality and cope with insomnia. Sesame seeds 20g. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. Very tasty and healthy! It contains few calories and many benefits! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments which country you are watching my videos from? Chinese cabbage has been known and cultivated in China for over 6,000 years. It is the result of a cross between pak choi and swede. 1 cucumber. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Leave on for 10 minutes. Sweet red pepper. Due to their high potassium content, red bell peppers help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! Quercetin and other compounds found in onions have anti-inflammatory properties. Fry for 4 minutes. a small spoonful of sugar. If you want to lose weight, be sure to subscribe to my channel! Squeeze out excess liquid. Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. green onion. 3 spoonfuls of thick yogurt. 1 small spoonful of dried tomatoes and Italian herbs. 2 tablespoons of mustard beans. 2 tablespoons of apple cider vinegar. Garlic. Garlic has strong antimicrobial properties that help fight a variety of infections, including bacteria, viruses, and fungi. Mix well. If you like my recipes, you can support me! Become a sponsor of my channel! Mix well. Stress can lead to overeating and weight gain. Delicious and healthy salad is ready! If you want to lose weight, eat this salad for dinner! Keeping a food diary or weighing yourself regularly can help you track your progress and adjust your plan if necessary. 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! Chewing a cucumber can help eliminate bad breath. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. Potatoes, 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. Add 2 small spoonfuls of salt. Cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. Did you like the recipe? Show it to your friends! purple onion. The sulfur compounds in onions improve the condition of the skin and also promote hair growth and prevent hair loss. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, giving the dish more taste and richness. When serving, especially when placing the dish on the table, water from the cucumbers can collect on the plate, resulting in an unappealing appearance and altering the texture of the dish. Squeeze out excess liquid. In some recipes, such as salads or appetizers, too much moisture can destroy the crispy texture. Squeezing the water out of sliced radishes can help preserve their crispness and make the dish more palatable. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. Water. Write in the comments which country you are watching my videos from? 1 zucchini. Zucchini contain only about 20-25 calories per 100 grams. This makes it an excellent product for anyone who is mindful of the calorie content of their diet and wants to lose weight. Let it boil for 10 minutes. Zucchini are rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the comments! Zucchini contain antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Olive oil. Olive oil is one of the healthiest vegetable oils, especially in its unrefined (extra virgin) form. Fry for 3-5 minutes. Salt. Zucchini consist of 90–95% water, which helps maintain body fluid levels and improves kidney function. Zucchini help improve metabolism and maintain normal blood sugar levels. If you want to lose weight, be sure to subscribe to my channel! Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and keep blood pressure normal. Fry for 3-5 minutes. Salt. Some components of zucchini have a mild anti-inflammatory effect. which can help reduce inflammatory processes in the body. Lutein and zeaxanthin in zucchini protect the eyes from the harmful effects of UV radiation. white onion Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper covers up to 169% of the daily requirement for vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Olive oil. Olive oil is rich in antioxidants such as vitamin E and polyphenols, which protect cells from damage caused by free radicals. 1 large spoonful of sugar. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. Fry for 3-5 minutes. Remove the shells from the eggs. Although eggs contain cholesterol, research has shown that moderate egg consumption does not increase levels of bad cholesterol (LDL) in most people. Eggs can also help to increase levels of good cholesterol (HDL), which has a positive effect on the cardiovascular system. Cut into small cubes. Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. This can help with weight control and prevent overeating. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! The lycopene and potassium contained in tomatoes help to lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic improves blood circulation, lowers cholesterol and blood pressure. mix. Parsley. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. Delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! 2 cucumbers. Write in the comments which country you are watching my videos from? Slice thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Spring onions have a mild diuretic effect, which helps to remove excess fluid and toxins from the body. Dill. Dill is not only a tasty herb, but also a valuable food supplement that can easily be integrated into the daily diet. The vitamin A contained in dill is important for eye health. Squeeze out excess liquid. Cucumbers contain a large amount of water (approx. 95%) and if they are not squeezed, this can lead to the dish, especially salads or sauces, becoming too watery. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural and minimally processed foods. That’s delicious! Great for breakfast or dinner! Healthy and wholesome food! Be sure to follow this recipe! Hello friends! This salad is delicious! It will help you lose weight! Cucumbers, 4-5 pieces. Write in the comments which country you
are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. a spoonful of salt. mix. Leave on for 15-20 minutes. green onion. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Onion. Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections, and accelerating wound healing. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. They reduce inflammation and protect the skin from the effects of ultraviolet rays. Carrots are rich in fiber, which promotes healthy digestion, prevents constipation and supports normal bowel function. Dietary fiber also helps to control blood sugar levels and lower cholesterol levels. mix. Garlic. Garlic stimulates digestion and helps fight harmful bacteria in the gut. I use a small grater. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. Sesame. Paprika. Rice vinegar. Sugar or honey. Olive oil 30 ml. Lemon juice. If you like my recipes, you can support me!
Become a sponsor of my channel! Drain the liquid. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Mix well. Leave it in the refrigerator overnight. Or you can eat right away. It’s very simple and delicious! Low in calories and many benefits! Ideal for those who want to lose weight or
pay attention to their diet! Have a nice day! Health! 2 recipes! Cucumber. Write in the comments which country you
are watching my videos from? Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels. Potassium also contributes to improving the function of the cardiovascular system. Salt. Stir and let stand for 10 minutes. Chinese cabbage. The antioxidants and anti-inflammatory compounds in Chinese cabbage help to reduce inflammation in the body. Salt. Leave on for 10 minutes. Cashew nuts 35-40 grams. Hot water. Leave on for 15 minutes. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C, which contributes to strengthening the immune system. Promotes wound healing and improves skin health. Squeeze out excess liquid. Antioxidants and other compounds found in red bell peppers help reduce inflammation in the body. Squeeze out excess liquid. Celery. Celery contains very few calories – about 16 calories per 100 grams. Tomato. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Garlic. Spinach. Cashew nuts are rich in plant-based protein, which helps build muscle and maintain energy levels. Olive oil. Lemon juice. Grind in a blender. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Makes a delicious salad dressing! mix. Very healthy salad! If you want to lose belly fat, eat this
salad instead of dinner! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Let it boil for 10 minutes. green onion. Spring onions help lower cholesterol levels and maintain normal blood pressure. The vitamins and antioxidants it contains contribute to improving the condition of the cardiovascular system and reduce the risk of arteriosclerosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays. reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Squeeze out excess liquid. When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, making the dish more aromatic and richer. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toasted white bread contains B vitamins, which support the function of the nervous system. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Switch to water, tea, or coffee without sugar to avoid extra calories. Delicious and healthy salad! Eating regularly with small snacks can help maintain energy levels and prevent overeating at dinner. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are
watching my videos from? Turn on subtitles to learn more! Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Add 2 small spoonfuls of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let stand for 10 minutes. Radish. Due to their high fiber content, radishes contribute to improved digestion. Prevents constipation and improves intestinal peristalsis. It also stimulates bile production, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and maintain cardiovascular health, thus reducing the risk of high blood pressure. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to learn more! Let it boil for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. It helps to improve insulin sensitivity. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamin C and A, which help fight oxidative stress. Peel the eggs. If you want to lose weight, be sure to subscribe
to my channel! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk color can vary from pale yellow to bright orange, depending on the hen’s diet. The egg yolk is a source of fats and nutrients such as vitamins A, D, E and K. A fresh egg can be tested for freshness by placing it in water. If the egg sinks and lies horizontally on the bottom, it is fresh. Pour off any excess liquid. When serving, especially when plating, cucumber water can collect on the plate, resulting in an unappealing appearance and altering the consistency of the dish. Pour off any excess liquid. Squeezed radishes retain a pleasant consistency and the taste of the dish becomes more concentrated, as the water does not dilute the other ingredients. In salads, pressed radishes absorb sauce or dressing better, which improves the taste and aroma of the entire dish. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers promote healthy skin. Cucumbers are low in calories and ideal for diets. Cucumbers are rich in water and help to hydrate the body. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Cook for yourself more often – this gives you control over ingredients and portion sizes. Let it boil for 10 minutes. green onion. Water improves concentration and performance. Regular exercise supports healthy weight loss. Did you like the recipe? Show it to your friends! Peel the eggs. Peeling the potatoes results in a finer texture in the dish. Protein-rich snacks can keep you feeling full for longer. Avoid distractions while eating – this will help you eat more mindfully. Eggs provide healthy fats and choline for the brain. Avoid shopping on an empty stomach – this leads to impulsive buying behavior. Eggs contain many vitamins and minerals. Squeeze out excess liquid. Squeezing out the excess liquid prevents the salad from becoming watery. Eggs are versatile in the kitchen. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toast bread is easily digestible and versatile. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Pepper can improve the absorption of nutrients. Pepper gives dishes a pleasant spiciness. Delicious and healthy salad! Pepper contains the alkaloid piperine, which has anti-inflammatory properties. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 3-4 chicken eggs. Be sure to turn on the subtitles to
learn more! Write in the comments which country you are
watching my videos from? Water. Water helps transport nutrients. 2-3 potatoes. Water supports the detoxification of the body. Water. Did you like the recipe? Show it to your friends! Let it boil for 10 minutes. Cook until soft. 2 cucumbers. peel off the skin. Cucumbers contain antioxidants such as cucurbitacins. Get used to regular mealtimes – this stabilizes your metabolism. Cucumbers aid digestion through fiber. An active daily routine with small movements helps with weight loss – e.g. B. Stairs instead of an elevator. 2 small spoonfuls of salt. Vegetables should make up the largest part of the plate. mix. Leave on for 10 minutes. Remove the shells from the eggs. Eggs help with muscle building and satiety. Small portions help to save calories and eat more consciously. Eggs are an excellent source of high-quality protein. Cut into small cubes. Prepare healthy snacks to avoid unhealthy alternatives. Reduce your consumption of ready-made meals – they often contain hidden calories. Avoid sugary drinks – opt for water or unsweetened tea. Eat slowly – this promotes a feeling of fullness. Don’t drink alcohol – it contains many empty calories. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Get enough sleep – lack of sleep promotes weight gain. Exercise in the fresh air not only benefits your figure, but also your mood. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Add more fiber – it promotes satiety. Dill contains many antioxidants. Try skipping sweet desserts more often or replacing them with fruit. Write down your meals – this helps to identify patterns. Dill has a digestive and calming effect. Dill is rich in vitamins A and C. If you like my recipes, you can support
me! Become a sponsor of my channel! Dill supports liver function. Dill can relieve bloating. Peel the skin off the potatoes. Plan your meals in advance to avoid cravings. Avoid constant snacking between meals. Cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Don’t eat out of boredom – find other activities. Fill your plate halfway with vegetables. Drink a glass of water before meals to curb your appetite. If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 spoonfuls of thick yogurt. Mustard. mix. Mustard is low in calories and aromatic. mix. Mustard contains antioxidant plant compounds. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This cucumber salad will help you burn belly fat quickly! White onion. Write in the comments which country you are watching my videos from? The antioxidants and vitamins in onions can help improve the condition of your skin and hair. Onions can be used both externally and internally to maintain health. 4 cucumbers. If you want to lose weight, be sure to subscribe to my channel! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. spoonful of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red bell peppers are among the varieties with the highest vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C. Red bell peppers are rich in vitamin A in the form of beta-carotene, which is important for maintaining eye health. Olive oil. Fry for a few minutes. Onions can help regulate blood sugar levels, which is especially important for diabetics. Fry for 5 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Pour off any excess liquid. If you like my recipes, you can support me! Become a sponsor of my channel! Mix all ingredients together. 3 tablespoons of vegetable oil. 2 tablespoons of rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! Integrate regular physical activities such as cardio and strength training, as well as active recovery, into your daily routine. mix. Protein contributes to the maintenance of muscle mass during weight loss and provides a long-lasting feeling of satiety. Delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! 2 recipes! Cucumber. Turn on subtitles to learn
more! Write in the comments which country you are watching my videos from? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. Furthermore, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let stand for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. And that helps you lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is frequently used in dietary nutrition. because it is believed to help cleanse the body of waste products and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Salt. Do you have a favorite recipe? Write it in the
comments! Cabbage speeds up the metabolism and the fiber it contains improves bowel function. Try to drink water throughout the day, especially if you are exercising. 4-5 chicken eggs. Water. Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Let it boil for 10 minutes. Peel chicken eggs. Eggs are one of the best-known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. Eating an egg every day will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat anymore, which has a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t eat too much. The easiest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is sufficient to obtain a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 spoonfuls of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe
to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! A recipe that will help you lose weight fast! Cucumber. Write in the comments which country you are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Sugar. mix. Leave on for 15 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage caused by free radicals. It reduces the risk of chronic diseases such as cardiovascular disease and cancer. Olive oil. Olive oil contains oleocanthal, which has a strong anti-inflammatory effect, similar to non-steroidal anti-inflammatory drugs. Fry for a few minutes. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Bulgarian red pepper. Red bell peppers are among the varieties with the highest vitamin C content. Olive oil. Fry for a few minutes. yellow bell pepper. One bell pepper provides up to 169% of the daily requirement of vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Fry for a few minutes. Parsley. Parsley contains a lot of vitamin C, which strengthens the immune system, protects the body from infections and promotes wound healing. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting. white sesame seeds. black sesame. If you want to lose weight, subscribe to my channel! Lack of sleep can slow down your metabolism and increase your appetite due to the elevated level of the hormone ghrelin. Pour off any excess liquid. Try to sleep 7-9 hours a day to stay healthy and speed up weight loss. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. A very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. which can be useful in various chronic diseases such as arthritis. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Add 2 small spoonfuls of salt. mix. Stir and let stand for 10 minutes. 2 zucchini. If you want to lose weight, be sure to subscribe to my channel! Zucchini contain 90–95% water, which helps maintain body fluid intake and improves kidney function. Zucchini contribute to improving metabolism and maintaining normal blood sugar levels, which is particularly beneficial for people with diabetes. Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and maintain normal blood pressure. which has a positive effect on the health of the cardiovascular system. Add 1 small spoonful of salt. Sugar, 1 small spoonful. Lemon juice. Lemon helps improve digestion by stimulating the production of gastric juices and activating metabolism. mix. Stir and let stand for 10 minutes. Carrots, 1 piece. I use a special grater. If you want to lose weight, be sure to check out the other videos on my channel! Do you have a favorite recipe? Write it in the comments! Half of young cabbage. If you want to lose weight, be sure to subscribe to my channel! Cabbage is rich in fiber, which aids digestion, prevents constipation and improves intestinal motility. Some compounds found in cabbage have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin K contained in cabbage is important for bone health, as it supports calcium absorption and helps prevent osteoporosis. green onion. If you want to lose weight, be sure to subscribe to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Sweet peppers. Bell peppers are rich in antioxidants such as carotenoids (beta-carotene, lutein, zeaxanthin) and vitamin E. These substances help to neutralize free radicals in the body, thus reducing the risk of chronic diseases. such as cancer, cardiovascular diseases and premature aging. Squeeze out excess liquid. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Cucumbers contain substances such as cucurbitacins and lignans, which are thought to help fight cancer cells by slowing their growth and development. Squeeze out excess liquid. Eating regularly with small snacks can help maintain energy levels and avoid overeating at dinner. Try not to skip breakfast and ensure a balanced ratio of carbohydrates, proteins and fats at every meal. Vegetable oil 50 ml. Sugar, 1 small spoonful. Add 1 small spoonful of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to your friends and acquaintances! Very tasty and healthy! Low in calories! Eat as much as you want and burn belly fat fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Water. Write in the comments which country you are watching my videos from? Let it boil for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which aids digestion. If you want to lose weight, be sure to subscribe to my channel! Cucumbers, 1 piece. Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Choline also plays a key role in the development of the fetal brain, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and ensures strong bones. Eggs are one of the few natural sources of vitamin D. Corn, 3-4 large spoonfuls. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Parsley. Did you like the recipe? Show it to your friends! Parsley contains a lot of vitamin C, which strengthens the immune system and protects the body from infections. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and eyesight. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. black pepper mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments which country you are watching my videos from? Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. Salt. Carrot. Potassium, which is found in carrots, helps regulate blood pressure. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. 2 cucumbers. Did you like the recipe? Show it to your friends! Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels, thus supporting heart and blood vessel health. Potassium also contributes to improving the function of the cardiovascular system. 1 apple. The soluble fiber in apples helps to regulate blood sugar levels and prevents sudden spikes in blood sugar. Studies show that regularly eating apples can reduce the risk of developing type 2 diabetes. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Green peppers are rich in vitamin C, which strengthens the immune system, improves skin condition and helps fight stress. Let’s prepare the salad dressing. Orange juice. Orange juice can support eyesight due to its content of carotenoids and vitamin A. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger supports heart health by lowering “bad” cholesterol levels and improving blood circulation. Lemon zest. Olive oil 30 ml. Honey, 1 spoonful. Honey promotes the production of melatonin, which helps you relax, improve sleep quality and cope with insomnia. Sesame seeds 20g. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. Very tasty and healthy! It contains few calories and many benefits! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments which country you are watching my videos from? Chinese cabbage has been known and cultivated in China for over 6,000 years. It is the result of a cross between pak choi and swede. 1 cucumber. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Leave on for 10 minutes. Sweet red pepper. Due to their high potassium content, red bell peppers help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! Quercetin and other compounds found in onions have anti-inflammatory properties. Fry for 4 minutes. a small spoonful of sugar. If you want to lose weight, be sure to subscribe to my channel! Squeeze out excess liquid. Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. green onion. 3 spoonfuls of thick yogurt. 1 small spoonful of dried tomatoes and Italian herbs. 2 tablespoons of mustard beans. 2 tablespoons of apple cider vinegar. Garlic. Garlic has strong antimicrobial properties that help fight a variety of infections, including bacteria, viruses, and fungi. Mix well. If you like my recipes, you can support me! Become a sponsor of my channel! Mix well. Stress can lead to overeating and weight gain. Delicious and healthy salad is ready! If you want to lose weight, eat this salad for dinner! Keeping a food diary or weighing yourself regularly can help you track your progress and adjust your plan if necessary. 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! Chewing a cucumber can help eliminate bad breath. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. Potatoes, 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. Add 2 small spoonfuls of salt. Cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. Did you like the recipe? Show it to your friends! purple onion. The sulfur compounds in onions improve the condition of the skin and also promote hair growth and prevent hair loss. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, giving the dish more taste and richness. When serving, especially when placing the dish on the table, water from the cucumbers can collect on the plate, resulting in an unappealing appearance and altering the texture of the dish. Squeeze out excess liquid. In some recipes, such as salads or appetizers, too much moisture can destroy the crispy texture. Squeezing the water out of sliced radishes can help preserve their crispness and make the dish more palatable. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. Water. Write in the comments which country you are watching my videos from? 1 zucchini. Zucchini contain only about 20-25 calories per 100 grams. This makes it an excellent product for anyone who is mindful of the calorie content of their diet and wants to lose weight. Let it boil for 10 minutes. Zucchini are rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the comments! Zucchini contain antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Olive oil. Olive oil is one of the healthiest vegetable oils, especially in its unrefined (extra virgin) form. Fry for 3-5 minutes. Salt. Zucchini consist of 90–95% water, which helps maintain body fluid levels and improves kidney function. Zucchini help improve metabolism and maintain normal blood sugar levels. If you want to lose weight, be sure to subscribe to my channel! Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and keep blood pressure normal. Fry for 3-5 minutes. Salt. Some components of zucchini have a mild anti-inflammatory effect. which can help reduce inflammatory processes in the body. Lutein and zeaxanthin in zucchini protect the eyes from the harmful effects of UV radiation. white onion Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper covers up to 169% of the daily requirement for vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Olive oil. Olive oil is rich in antioxidants such as vitamin E and polyphenols, which protect cells from damage caused by free radicals. 1 large spoonful of sugar. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. Fry for 3-5 minutes. Remove the shells from the eggs. Although eggs contain cholesterol, research has shown that moderate egg consumption does not increase levels of bad cholesterol (LDL) in most people. Eggs can also help to increase levels of good cholesterol (HDL), which has a positive effect on the cardiovascular system. Cut into small cubes. Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. This can help with weight control and prevent overeating. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! The lycopene and potassium contained in tomatoes help to lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic improves blood circulation, lowers cholesterol and blood pressure. mix. Parsley. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. Delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! 2 cucumbers. Write in the comments which country you are watching my videos from? Slice thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Spring onions have a mild diuretic effect, which helps to remove excess fluid and toxins from the body. Dill. Dill is not only a tasty herb, but also a valuable food supplement that can easily be integrated into the daily diet. The vitamin A contained in dill is important for eye health. Squeeze out excess liquid. Cucumbers contain a large amount of water (approx. 95%) and if they are not squeezed, this can lead to the dish, especially salads or sauces, becoming too watery. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural and minimally processed foods. That’s delicious! Great for breakfast or dinner! Healthy and wholesome food! Be sure to follow this recipe! Hello friends! This salad is delicious! It will help you lose weight! Cucumbers, 4-5 pieces. Write in the comments which country you
are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. a spoonful of salt. mix. Leave on for 15-20 minutes. green onion. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Onion. Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections, and accelerating wound healing. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. They reduce inflammation and protect the skin from the effects of ultraviolet rays. Carrots are rich in fiber, which promotes healthy digestion, prevents constipation and supports normal bowel function. Dietary fiber also helps to control blood sugar levels and lower cholesterol levels. mix. Garlic. Garlic stimulates digestion and helps fight harmful bacteria in the gut. I use a small grater. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. Sesame. Paprika. Rice vinegar. Sugar or honey. Olive oil 30 ml. Lemon juice. If you like my recipes, you can support me!
Become a sponsor of my channel! Drain the liquid. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Mix well. Leave it in the refrigerator overnight. Or you can eat right away. It’s very simple and delicious! Low in calories and many benefits! Ideal for those who want to lose weight or
pay attention to their diet! Have a nice day! Health! 2 recipes! Cucumber. Write in the comments which country you
are watching my videos from? Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels. Potassium also contributes to improving the function of the cardiovascular system. Salt. Stir and let stand for 10 minutes. Chinese cabbage. The antioxidants and anti-inflammatory compounds in Chinese cabbage help to reduce inflammation in the body. Salt. Leave on for 10 minutes. Cashew nuts 35-40 grams. Hot water. Leave on for 15 minutes. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C, which contributes to strengthening the immune system. Promotes wound healing and improves skin health. Squeeze out excess liquid. Antioxidants and other compounds found in red bell peppers help reduce inflammation in the body. Squeeze out excess liquid. Celery. Celery contains very few calories – about 16 calories per 100 grams. Tomato. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Garlic. Spinach. Cashew nuts are rich in plant-based protein, which helps build muscle and maintain energy levels. Olive oil. Lemon juice. Grind in a blender. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Makes a delicious salad dressing! mix. Very healthy salad! If you want to lose belly fat, eat this
salad instead of dinner! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Let it boil for 10 minutes. green onion. Spring onions help lower cholesterol levels and maintain normal blood pressure. The vitamins and antioxidants it contains contribute to improving the condition of the cardiovascular system and reduce the risk of arteriosclerosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays. reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Squeeze out excess liquid. When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, making the dish more aromatic and richer. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toasted white bread contains B vitamins, which support the function of the nervous system. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Switch to water, tea, or coffee without sugar to avoid extra calories. Delicious and healthy salad! Eating regularly with small snacks can help maintain energy levels and prevent overeating at dinner. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are
watching my videos from? Turn on subtitles to learn more! Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Add 2 small spoonfuls of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let stand for 10 minutes. Radish. Due to their high fiber content, radishes contribute to improved digestion. Prevents constipation and improves intestinal peristalsis. It also stimulates bile production, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and maintain cardiovascular health, thus reducing the risk of high blood pressure. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to learn more! Let it boil for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. It helps to improve insulin sensitivity. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamin C and A, which help fight oxidative stress. Peel the eggs. If you want to lose weight, be sure to subscribe
to my channel! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk color can vary from pale yellow to bright orange, depending on the hen’s diet. The egg yolk is a source of fats and nutrients such as vitamins A, D, E and K. A fresh egg can be tested for freshness by placing it in water. If the egg sinks and lies horizontally on the bottom, it is fresh. Pour off any excess liquid. When serving, especially when plating, cucumber water can collect on the plate, resulting in an unappealing appearance and altering the consistency of the dish. Pour off any excess liquid. Squeezed radishes retain a pleasant consistency and the taste of the dish becomes more concentrated, as the water does not dilute the other ingredients. In salads, pressed radishes absorb sauce or dressing better, which improves the taste and aroma of the entire dish. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers promote healthy skin. Cucumbers are low in calories and ideal for diets. Cucumbers are rich in water and help to hydrate the body. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Cook for yourself more often – this gives you control over ingredients and portion sizes. Let it boil for 10 minutes. green onion. Water improves concentration and performance. Regular exercise supports healthy weight loss. Did you like the recipe? Show it to your friends! Peel the eggs. Peeling the potatoes results in a finer texture in the dish. Protein-rich snacks can keep you feeling full for longer. Avoid distractions while eating – this will help you eat more mindfully. Eggs provide healthy fats and choline for the brain. Avoid shopping on an empty stomach – this leads to impulsive buying behavior. Eggs contain many vitamins and minerals. Squeeze out excess liquid. Squeezing out the excess liquid prevents the salad from becoming watery. Eggs are versatile in the kitchen. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toast bread is easily digestible and versatile. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Pepper can improve the absorption of nutrients. Pepper gives dishes a pleasant spiciness. Delicious and healthy salad! Pepper contains the alkaloid piperine, which has anti-inflammatory properties. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 3-4 chicken eggs. Be sure to turn on the subtitles to
learn more! Write in the comments which country you are
watching my videos from? Water. Water helps transport nutrients. 2-3 potatoes. Water supports the detoxification of the body. Water. Did you like the recipe? Show it to your friends! Let it boil for 10 minutes. Cook until soft. 2 cucumbers. peel off the skin. Cucumbers contain antioxidants such as cucurbitacins. Get used to regular mealtimes – this stabilizes your metabolism. Cucumbers aid digestion through fiber. An active daily routine with small movements helps with weight loss – e.g. B. Stairs instead of an elevator. 2 small spoonfuls of salt. Vegetables should make up the largest part of the plate. mix. Leave on for 10 minutes. Remove the shells from the eggs. Eggs help with muscle building and satiety. Small portions help to save calories and eat more consciously. Eggs are an excellent source of high-quality protein. Cut into small cubes. Prepare healthy snacks to avoid unhealthy alternatives. Reduce your consumption of ready-made meals – they often contain hidden calories. Avoid sugary drinks – opt for water or unsweetened tea. Eat slowly – this promotes a feeling of fullness. Don’t drink alcohol – it contains many empty calories. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Get enough sleep – lack of sleep promotes weight gain. Exercise in the fresh air not only benefits your figure, but also your mood. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Add more fiber – it promotes satiety. Dill contains many antioxidants. Try skipping sweet desserts more often or replacing them with fruit. Write down your meals – this helps to identify patterns. Dill has a digestive and calming effect. Dill is rich in vitamins A and C. If you like my recipes, you can support
me! Become a sponsor of my channel! Dill supports liver function. Dill can relieve bloating. Peel the skin off the potatoes. Plan your meals in advance to avoid cravings. Avoid constant snacking between meals. Cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Don’t eat out of boredom – find other activities. Fill your plate halfway with vegetables. Drink a glass of water before meals to curb your appetite. If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 spoonfuls of thick yogurt. Mustard. mix. Mustard is low in calories and aromatic. mix. Mustard contains antioxidant plant compounds. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This cucumber salad will help you burn belly fat quickly! White onion. Write in the comments which country you are watching my videos from? The antioxidants and vitamins in onions can help improve the condition of your skin and hair. Onions can be used both externally and internally to maintain health. 4 cucumbers. If you want to lose weight, be sure to subscribe to my channel! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. spoonful of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red bell peppers are among the varieties with the highest vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C. Red bell peppers are rich in vitamin A in the form of beta-carotene, which is important for maintaining eye health. Olive oil. Fry for a few minutes. Onions can help regulate blood sugar levels, which is especially important for diabetics. Fry for 5 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Pour off any excess liquid. If you like my recipes, you can support me! Become a sponsor of my channel! Mix all ingredients together. 3 tablespoons of vegetable oil. 2 tablespoons of rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! Integrate regular physical activities such as cardio and strength training, as well as active recovery, into your daily routine. mix. Protein contributes to the maintenance of muscle mass during weight loss and provides a long-lasting feeling of satiety. Delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! 2 recipes! Cucumber. Turn on subtitles to learn
more! Write in the comments which country you are watching my videos from? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. Furthermore, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let stand for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. And that helps you lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is frequently used in dietary nutrition. because it is believed to help cleanse the body of waste products and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Salt. Do you have a favorite recipe? Write it in the
comments! Cabbage speeds up the metabolism and the fiber it contains improves bowel function. Try to drink water throughout the day, especially if you are exercising. 4-5 chicken eggs. Water. Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Let it boil for 10 minutes. Peel chicken eggs. Eggs are one of the best-known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. Eating an egg every day will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat anymore, which has a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t eat too much. The easiest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is sufficient to obtain a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 spoonfuls of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe
to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! A recipe that will help you lose weight fast! Cucumber. Write in the comments which country you are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Sugar. mix. Leave on for 15 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage caused by free radicals. It reduces the risk of chronic diseases such as cardiovascular disease and cancer. Olive oil. Olive oil contains oleocanthal, which has a strong anti-inflammatory effect, similar to non-steroidal anti-inflammatory drugs. Fry for a few minutes. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Bulgarian red pepper. Red bell peppers are among the varieties with the highest vitamin C content. Olive oil. Fry for a few minutes. yellow bell pepper. One bell pepper provides up to 169% of the daily requirement of vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Fry for a few minutes. Parsley. Parsley contains a lot of vitamin C, which strengthens the immune system, protects the body from infections and promotes wound healing. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting. white sesame seeds. black sesame. If you want to lose weight, subscribe to my channel! Lack of sleep can slow down your metabolism and increase your appetite due to the elevated level of the hormone ghrelin. Pour off any excess liquid. Try to sleep 7-9 hours a day to stay healthy and speed up weight loss. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. A very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. which can be useful in various chronic diseases such as arthritis. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Add 2 small spoonfuls of salt. mix. Stir and let stand for 10 minutes. 2 zucchini. If you want to lose weight, be sure to subscribe to my channel! Zucchini contain 90–95% water, which helps maintain body fluid intake and improves kidney function. Zucchini contribute to improving metabolism and maintaining normal blood sugar levels, which is particularly beneficial for people with diabetes. Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and maintain normal blood pressure. which has a positive effect on the health of the cardiovascular system. Add 1 small spoonful of salt. Sugar, 1 small spoonful. Lemon juice. Lemon helps improve digestion by stimulating the production of gastric juices and activating metabolism. mix. Stir and let stand for 10 minutes. Carrots, 1 piece. I use a special grater. If you want to lose weight, be sure to check out the other videos on my channel! Do you have a favorite recipe? Write it in the comments! Half of young cabbage. If you want to lose weight, be sure to subscribe to my channel! Cabbage is rich in fiber, which aids digestion, prevents constipation and improves intestinal motility. Some compounds found in cabbage have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin K contained in cabbage is important for bone health, as it supports calcium absorption and helps prevent osteoporosis. green onion. If you want to lose weight, be sure to subscribe to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Sweet peppers. Bell peppers are rich in antioxidants such as carotenoids (beta-carotene, lutein, zeaxanthin) and vitamin E. These substances help to neutralize free radicals in the body, thus reducing the risk of chronic diseases. such as cancer, cardiovascular diseases and premature aging. Squeeze out excess liquid. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Cucumbers contain substances such as cucurbitacins and lignans, which are thought to help fight cancer cells by slowing their growth and development. Squeeze out excess liquid. Eating regularly with small snacks can help maintain energy levels and avoid overeating at dinner. Try not to skip breakfast and ensure a balanced ratio of carbohydrates, proteins and fats at every meal. Vegetable oil 50 ml. Sugar, 1 small spoonful. Add 1 small spoonful of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to your friends and acquaintances! Very tasty and healthy! Low in calories! Eat as much as you want and burn belly fat fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Water. Write in the comments which country you are watching my videos from? Let it boil for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which aids digestion. If you want to lose weight, be sure to subscribe to my channel! Cucumbers, 1 piece. Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Choline also plays a key role in the development of the fetal brain, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and ensures strong bones. Eggs are one of the few natural sources of vitamin D. Corn, 3-4 large spoonfuls. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Parsley. Did you like the recipe? Show it to your friends! Parsley contains a lot of vitamin C, which strengthens the immune system and protects the body from infections. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and eyesight. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. black pepper mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments which country you are watching my videos from? Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. Salt. Carrot. Potassium, which is found in carrots, helps regulate blood pressure. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. 2 cucumbers. Did you like the recipe? Show it to your friends! Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels, thus supporting heart and blood vessel health. Potassium also contributes to improving the function of the cardiovascular system. 1 apple. The soluble fiber in apples helps to regulate blood sugar levels and prevents sudden spikes in blood sugar. Studies show that regularly eating apples can reduce the risk of developing type 2 diabetes. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Green peppers are rich in vitamin C, which strengthens the immune system, improves skin condition and helps fight stress. Let’s prepare the salad dressing. Orange juice. Orange juice can support eyesight due to its content of carotenoids and vitamin A. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger supports heart health by lowering “bad” cholesterol levels and improving blood circulation. Lemon zest. Olive oil 30 ml. Honey, 1 spoonful. Honey promotes the production of melatonin, which helps you relax, improve sleep quality and cope with insomnia. Sesame seeds 20g. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. Very tasty and healthy! It contains few calories and many benefits! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments which country you are watching my videos from? Chinese cabbage has been known and cultivated in China for over 6,000 years. It is the result of a cross between pak choi and swede. 1 cucumber. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Leave on for 10 minutes. Sweet red pepper. Due to their high potassium content, red bell peppers help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! Quercetin and other compounds found in onions have anti-inflammatory properties. Fry for 4 minutes. a small spoonful of sugar. If you want to lose weight, be sure to subscribe to my channel! Squeeze out excess liquid. Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. green onion. 3 spoonfuls of thick yogurt. 1 small spoonful of dried tomatoes and Italian herbs. 2 tablespoons of mustard beans. 2 tablespoons of apple cider vinegar. Garlic. Garlic has strong antimicrobial properties that help fight a variety of infections, including bacteria, viruses, and fungi. Mix well. If you like my recipes, you can support me! Become a sponsor of my channel! Mix well. Stress can lead to overeating and weight gain. Delicious and healthy salad is ready! If you want to lose weight, eat this salad for dinner! Keeping a food diary or weighing yourself regularly can help you track your progress and adjust your plan if necessary. 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! Chewing a cucumber can help eliminate bad breath. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. Potatoes, 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. Add 2 small spoonfuls of salt. Cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. Did you like the recipe? Show it to your friends! purple onion. The sulfur compounds in onions improve the condition of the skin and also promote hair growth and prevent hair loss. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, giving the dish more taste and richness. When serving, especially when placing the dish on the table, water from the cucumbers can collect on the plate, resulting in an unappealing appearance and altering the texture of the dish. Squeeze out excess liquid. In some recipes, such as salads or appetizers, too much moisture can destroy the crispy texture. Squeezing the water out of sliced radishes can help preserve their crispness and make the dish more palatable. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. Water. Write in the comments which country you are watching my videos from? 1 zucchini. Zucchini contain only about 20-25 calories per 100 grams. This makes it an excellent product for anyone who is mindful of the calorie content of their diet and wants to lose weight. Let it boil for 10 minutes. Zucchini are rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the comments! Zucchini contain antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Olive oil. Olive oil is one of the healthiest vegetable oils, especially in its unrefined (extra virgin) form. Fry for 3-5 minutes. Salt. Zucchini consist of 90–95% water, which helps maintain body fluid levels and improves kidney function. Zucchini help improve metabolism and maintain normal blood sugar levels. If you want to lose weight, be sure to subscribe to my channel! Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and keep blood pressure normal. Fry for 3-5 minutes. Salt. Some components of zucchini have a mild anti-inflammatory effect. which can help reduce inflammatory processes in the body. Lutein and zeaxanthin in zucchini protect the eyes from the harmful effects of UV radiation. white onion Onions can help regulate blood sugar levels, which is especially important for people with diabetes. It contains compounds that can improve insulin sensitivity and help lower blood sugar levels. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper covers up to 169% of the daily requirement for vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Olive oil. Olive oil is rich in antioxidants such as vitamin E and polyphenols, which protect cells from damage caused by free radicals. 1 large spoonful of sugar. Onions can help regulate blood sugar levels, which is especially important for people with diabetes. Fry for 3-5 minutes. Remove the shells from the eggs. Although eggs contain cholesterol, research has shown that moderate egg consumption does not increase levels of bad cholesterol (LDL) in most people. Eggs can also help to increase levels of good cholesterol (HDL), which has a positive effect on the cardiovascular system. Cut into small cubes. Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. This can help with weight control and prevent overeating. The vitamin D, phosphorus and calcium contained in eggs are important for maintaining healthy bones and preventing osteoporosis. Tomato 250 grams. If you want to lose weight, be sure to subscribe to my channel! The lycopene and potassium contained in tomatoes help to lower blood pressure and cholesterol levels. which has a positive effect on the health of the cardiovascular system. 2 tablespoons of thick yogurt. Mustard. Mayonnaise 20 grams. Garlic. Did you like the recipe? Show it to your friends! Garlic improves blood circulation, lowers cholesterol and blood pressure. mix. Parsley. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Salt. Lemon juice. Delicious and healthy salad! If you want to lose weight, be sure to check out the other videos on my channel! 2 recipes! 2 cucumbers. Write in the comments which country you are watching my videos from? Slice thinly. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. Salt teaspoon. Mix well and let rest for 10 minutes. green onion. Spring onions have a mild diuretic effect, which helps to remove excess fluid and toxins from the body. Dill. Dill is not only a tasty herb, but also a valuable food supplement that can easily be integrated into the daily diet. The vitamin A contained in dill is important for eye health. Squeeze out excess liquid. Cucumbers contain a large amount of water (approx. 95%) and if they are not squeezed, this can lead to the dish, especially salads or sauces, becoming too watery. Lemon juice. 3-4 tablespoons of Greek yogurt. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural and minimally processed foods. That’s delicious! Great for breakfast or dinner! Healthy and wholesome food! Be sure to follow this recipe! Hello friends! This salad is delicious! It will help you lose weight! Cucumbers, 4-5 pieces. Write in the comments which country you
are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. a spoonful of salt. mix. Leave on for 15-20 minutes. green onion. If you want to lose weight, subscribe to my channel! All recipes are suitable for weight loss! Cucumbers are rich in antioxidants such as vitamin C and vitamin K. Onion. Quercetin and other compounds found in onions have anti-inflammatory properties. They help reduce inflammation in the body, which is particularly beneficial in chronic inflammatory diseases. Onions contain vitamin C, which is important for maintaining the immune system, protecting the body from infections, and accelerating wound healing. Carrot. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. They reduce inflammation and protect the skin from the effects of ultraviolet rays. Carrots are rich in fiber, which promotes healthy digestion, prevents constipation and supports normal bowel function. Dietary fiber also helps to control blood sugar levels and lower cholesterol levels. mix. Garlic. Garlic stimulates digestion and helps fight harmful bacteria in the gut. I use a small grater. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. Sesame. Paprika. Rice vinegar. Sugar or honey. Olive oil 30 ml. Lemon juice. If you like my recipes, you can support me!
Become a sponsor of my channel! Drain the liquid. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Mix well. Leave it in the refrigerator overnight. Or you can eat right away. It’s very simple and delicious! Low in calories and many benefits! Ideal for those who want to lose weight or
pay attention to their diet! Have a nice day! Health! 2 recipes! Cucumber. Write in the comments which country you
are watching my videos from? Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels. Potassium also contributes to improving the function of the cardiovascular system. Salt. Stir and let stand for 10 minutes. Chinese cabbage. The antioxidants and anti-inflammatory compounds in Chinese cabbage help to reduce inflammation in the body. Salt. Leave on for 10 minutes. Cashew nuts 35-40 grams. Hot water. Leave on for 15 minutes. sweet red pepper. Red bell peppers are among the top foods in terms of vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C, which contributes to strengthening the immune system. Promotes wound healing and improves skin health. Squeeze out excess liquid. Antioxidants and other compounds found in red bell peppers help reduce inflammation in the body. Squeeze out excess liquid. Celery. Celery contains very few calories – about 16 calories per 100 grams. Tomato. The antioxidants in tomatoes help reduce inflammation in the body, which is helpful in preventing chronic diseases such as arthritis. Garlic. Spinach. Cashew nuts are rich in plant-based protein, which helps build muscle and maintain energy levels. Olive oil. Lemon juice. Grind in a blender. Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Makes a delicious salad dressing! mix. Very healthy salad! If you want to lose belly fat, eat this
salad instead of dinner! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Eggs contain all nine essential amino acids needed for protein synthesis in the body. Let it boil for 10 minutes. green onion. Spring onions help lower cholesterol levels and maintain normal blood pressure. The vitamins and antioxidants it contains contribute to improving the condition of the cardiovascular system and reduce the risk of arteriosclerosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays. reduce the risk of age-related macular degeneration and cataracts. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Squeeze out excess liquid. When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, making the dish more aromatic and richer. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toasted white bread contains B vitamins, which support the function of the nervous system. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Switch to water, tea, or coffee without sugar to avoid extra calories. Delicious and healthy salad! Eating regularly with small snacks can help maintain energy levels and prevent overeating at dinner. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are
watching my videos from? Turn on subtitles to learn more! Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Add 2 small spoonfuls of salt. If you like the recipe, be sure to send it to
your friends and acquaintances! Stir and let stand for 10 minutes. Radish. Due to their high fiber content, radishes contribute to improved digestion. Prevents constipation and improves intestinal peristalsis. It also stimulates bile production, which promotes better fat digestion. Radishes contain potassium, which helps regulate blood pressure and maintain cardiovascular health, thus reducing the risk of high blood pressure. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. 3-4 chicken eggs. Do you have a favorite recipe? Write it in the
comments! Water. Turn on subtitles to learn more! Let it boil for 10 minutes. green onion. If you want to lose weight, be sure to subscribe
to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. It helps to improve insulin sensitivity. Parsley and onions in feathers. Dill helps improve digestion by stimulating the production of gastric juices and enzymes. It is used to treat bloating, fullness, and intestinal cramps. Dill contains antioxidants such as flavonoids, vitamin C and A, which help fight oxidative stress. Peel the eggs. If you want to lose weight, be sure to subscribe
to my channel! Eggs were eaten by the ancient Egyptians and Chinese. They were considered a symbol of life and were used in various rituals. The yolk color can vary from pale yellow to bright orange, depending on the hen’s diet. The egg yolk is a source of fats and nutrients such as vitamins A, D, E and K. A fresh egg can be tested for freshness by placing it in water. If the egg sinks and lies horizontally on the bottom, it is fresh. Pour off any excess liquid. When serving, especially when plating, cucumber water can collect on the plate, resulting in an unappealing appearance and altering the consistency of the dish. Pour off any excess liquid. Squeezed radishes retain a pleasant consistency and the taste of the dish becomes more concentrated, as the water does not dilute the other ingredients. In salads, pressed radishes absorb sauce or dressing better, which improves the taste and aroma of the entire dish. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mustard 15 grams. Mayonnaise 20 grams. Chili flakes. mix. If you like my recipes, you can support
me! Become a sponsor of my channel! mix. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly
will disappear! Hello friends! This recipe will help
you burn belly fat! Cucumbers (5 pieces). Turn on subtitles to learn more! Cucumbers promote healthy skin. Cucumbers are low in calories and ideal for diets. Cucumbers are rich in water and help to hydrate the body. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to
your friends and acquaintances! 3-4 chicken eggs. Write in the comments which country you are
watching my videos from? Water. Cook for yourself more often – this gives you control over ingredients and portion sizes. Let it boil for 10 minutes. green onion. Water improves concentration and performance. Regular exercise supports healthy weight loss. Did you like the recipe? Show it to your friends! Peel the eggs. Peeling the potatoes results in a finer texture in the dish. Protein-rich snacks can keep you feeling full for longer. Avoid distractions while eating – this will help you eat more mindfully. Eggs provide healthy fats and choline for the brain. Avoid shopping on an empty stomach – this leads to impulsive buying behavior. Eggs contain many vitamins and minerals. Squeeze out excess liquid. Squeezing out the excess liquid prevents the salad from becoming watery. Eggs are versatile in the kitchen. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. Do you have a favorite recipe? Write it in the
comments! Olive oil. Toast bread. Toast bread is easily digestible and versatile. If you like my recipes, you can support
me! Become a sponsor of my channel! Pepper. mix. If you want to lose weight, be sure to subscribe
to my channel! Pepper can improve the absorption of nutrients. Pepper gives dishes a pleasant spiciness. Delicious and healthy salad! Pepper contains the alkaloid piperine, which has anti-inflammatory properties. Eat every day and you will lose weight! Can be eaten for breakfast or dinner! If you want to lose weight, be sure to check
out the other videos on my channel! 2 recipes! 3-4 chicken eggs. Be sure to turn on the subtitles to
learn more! Write in the comments which country you are
watching my videos from? Water. Water helps transport nutrients. 2-3 potatoes. Water supports the detoxification of the body. Water. Did you like the recipe? Show it to your friends! Let it boil for 10 minutes. Cook until soft. 2 cucumbers. peel off the skin. Cucumbers contain antioxidants such as cucurbitacins. Get used to regular mealtimes – this stabilizes your metabolism. Cucumbers aid digestion through fiber. An active daily routine with small movements helps with weight loss – e.g. B. Stairs instead of an elevator. 2 small spoonfuls of salt. Vegetables should make up the largest part of the plate. mix. Leave on for 10 minutes. Remove the shells from the eggs. Eggs help with muscle building and satiety. Small portions help to save calories and eat more consciously. Eggs are an excellent source of high-quality protein. Cut into small cubes. Prepare healthy snacks to avoid unhealthy alternatives. Reduce your consumption of ready-made meals – they often contain hidden calories. Avoid sugary drinks – opt for water or unsweetened tea. Eat slowly – this promotes a feeling of fullness. Don’t drink alcohol – it contains many empty calories. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Get enough sleep – lack of sleep promotes weight gain. Exercise in the fresh air not only benefits your figure, but also your mood. Dill and spring onions. Do you have a favorite recipe? Write it in the
comments! Add more fiber – it promotes satiety. Dill contains many antioxidants. Try skipping sweet desserts more often or replacing them with fruit. Write down your meals – this helps to identify patterns. Dill has a digestive and calming effect. Dill is rich in vitamins A and C. If you like my recipes, you can support
me! Become a sponsor of my channel! Dill supports liver function. Dill can relieve bloating. Peel the skin off the potatoes. Plan your meals in advance to avoid cravings. Avoid constant snacking between meals. Cut into small cubes. If you want to lose weight, be sure to subscribe
to my channel! Don’t eat out of boredom – find other activities. Fill your plate halfway with vegetables. Drink a glass of water before meals to curb your appetite. If you want to lose weight, be sure to check
out the other videos on my channel! 3-4 spoonfuls of thick yogurt. Mustard. mix. Mustard is low in calories and aromatic. mix. Mustard contains antioxidant plant compounds. Healthy and delicious salad! Be sure to make this recipe if you want to
lose weight! Have a nice day! Hello friends! This cucumber salad will help you burn belly fat quickly! White onion. Write in the comments which country you are watching my videos from? The antioxidants and vitamins in onions can help improve the condition of your skin and hair. Onions can be used both externally and internally to maintain health. 4 cucumbers. If you want to lose weight, be sure to subscribe to my channel! Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. spoonful of salt. mix. Leave on for 20 minutes. Bulgarian peppers. Red bell peppers are among the varieties with the highest vitamin C content. One bell pepper provides up to 169% of the daily requirement of vitamin C. Red bell peppers are rich in vitamin A in the form of beta-carotene, which is important for maintaining eye health. Olive oil. Fry for a few minutes. Onions can help regulate blood sugar levels, which is especially important for diabetics. Fry for 5 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Pour off any excess liquid. If you like my recipes, you can support me! Become a sponsor of my channel! Mix all ingredients together. 3 tablespoons of vegetable oil. 2 tablespoons of rice vinegar. Sesame. Soy sauce 20 ml. Sugar 20 grams. Did you like the recipe? Show it to your friends! Integrate regular physical activities such as cardio and strength training, as well as active recovery, into your daily routine. mix. Protein contributes to the maintenance of muscle mass during weight loss and provides a long-lasting feeling of satiety. Delicious and healthy salad! You can even eat it at night! helps you lose excess weight quickly! 2 recipes! Cucumber. Turn on subtitles to learn
more! Write in the comments which country you are watching my videos from? Cucumbers contain a large amount of vitamins and minerals that contribute to maintaining health. They contain vitamins A, B and C, which increase the body’s performance. Furthermore, cucumbers contain a lot of potassium, which helps maintain heart health and lower blood pressure. Salt. Stir and let stand for 10 minutes. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. And that helps you lose extra pounds. B vitamins normalize the function of the brain and peripheral nervous system. help to cope with stress, depression and increased emotional stress. young cabbage. I use half. Young cabbage is frequently used in dietary nutrition. because it is believed to help cleanse the body of waste products and toxins. Squeeze out excess liquid. If you like the recipe, be sure to send it to
your friends and acquaintances! Water helps maintain fluid balance, improves metabolism and can curb appetite if you drink a glass before a meal. Salt. Do you have a favorite recipe? Write it in the
comments! Cabbage speeds up the metabolism and the fiber it contains improves bowel function. Try to drink water throughout the day, especially if you are exercising. 4-5 chicken eggs. Water. Drinks such as sugary sodas, juices and alcohol can contain many calories that are easily forgotten. Let it boil for 10 minutes. Peel chicken eggs. Eggs are one of the best-known and perhaps most common sources of protein. For many, they are an integral part of a healthy breakfast. Protein contains a variety of amino acids that are valuable for health. Eating an egg every day will cover 1/4 of your daily requirement of essential nutrients. Contains vitamins A, B, D, E, K, H and PP. As well as substances such as iron, iodine, calcium, potassium, phosphorus – a total of about 40 useful substances, micro- and macroelements. The protein contained in eggs increases the feeling of satiety and reduces the feeling of hunger. This way you won’t want to eat anymore, which has a positive effect on weight loss. In general, high-protein diets lead to a normalization of eating behavior. This includes making sure you don’t snack late into the night and don’t eat too much. The easiest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories, but is rich in nutrients (especially the yolk). Chickpea microgreens. The daily dose of healthy greens is about 30-50 grams. This amount is sufficient to obtain a portion of microelements and vitamins necessary for good health. It is most often added to salads with vegetables. 3 spoonfuls of thick yogurt. Mustard. Garlic. I use a small grater. If you want to lose weight, be sure to subscribe
to my channel! Did you like the recipe? Show it to your friends! If you like my recipes, you can support
me! Become a sponsor of my channel! mix. This salad is very tasty and healthy! Have a nice day! Hello friends! A recipe that will help you lose weight fast! Cucumber. Write in the comments which country you are watching my videos from? Cucumbers are 95% water and are therefore an excellent food for maintaining the body’s water balance. This is especially important in hot weather or during increased physical activity. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Sugar. mix. Leave on for 15 minutes. Onion. Onions are rich in antioxidants, especially quercetin, which helps protect cells from damage caused by free radicals. It reduces the risk of chronic diseases such as cardiovascular disease and cancer. Olive oil. Olive oil contains oleocanthal, which has a strong anti-inflammatory effect, similar to non-steroidal anti-inflammatory drugs. Fry for a few minutes. Regular consumption of olive oil is associated with improved cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Bulgarian red pepper. Red bell peppers are among the varieties with the highest vitamin C content. Olive oil. Fry for a few minutes. yellow bell pepper. One bell pepper provides up to 169% of the daily requirement of vitamin C. This strengthens the immune system, promotes wound healing and improves skin health. Fry for a few minutes. Parsley. Parsley contains a lot of vitamin C, which strengthens the immune system, protects the body from infections and promotes wound healing. It is also rich in vitamin K, which is important for healthy bones and normal blood clotting. white sesame seeds. black sesame. If you want to lose weight, subscribe to my channel! Lack of sleep can slow down your metabolism and increase your appetite due to the elevated level of the hormone ghrelin. Pour off any excess liquid. Try to sleep 7-9 hours a day to stay healthy and speed up weight loss. Olive oil 30 ml. Paprika. Rice vinegar 15 ml. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. A very tasty and healthy salad! Eat as much as you want and you will lose weight! Thanks for watching and have a nice day! 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. which can be useful in various chronic diseases such as arthritis. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Add 2 small spoonfuls of salt. mix. Stir and let stand for 10 minutes. 2 zucchini. If you want to lose weight, be sure to subscribe to my channel! Zucchini contain 90–95% water, which helps maintain body fluid intake and improves kidney function. Zucchini contribute to improving metabolism and maintaining normal blood sugar levels, which is particularly beneficial for people with diabetes. Due to its high potassium and magnesium content, zucchini helps to lower cholesterol levels and maintain normal blood pressure. which has a positive effect on the health of the cardiovascular system. Add 1 small spoonful of salt. Sugar, 1 small spoonful. Lemon juice. Lemon helps improve digestion by stimulating the production of gastric juices and activating metabolism. mix. Stir and let stand for 10 minutes. Carrots, 1 piece. I use a special grater. If you want to lose weight, be sure to check out the other videos on my channel! Do you have a favorite recipe? Write it in the comments! Half of young cabbage. If you want to lose weight, be sure to subscribe to my channel! Cabbage is rich in fiber, which aids digestion, prevents constipation and improves intestinal motility. Some compounds found in cabbage have anti-inflammatory properties that can help reduce inflammation in the body. The vitamin K contained in cabbage is important for bone health, as it supports calcium absorption and helps prevent osteoporosis. green onion. If you want to lose weight, be sure to subscribe to my channel! Some studies suggest that spring onions may help regulate blood sugar levels. This is useful for people with diabetes or a predisposition to this disease. Sweet peppers. Bell peppers are rich in antioxidants such as carotenoids (beta-carotene, lutein, zeaxanthin) and vitamin E. These substances help to neutralize free radicals in the body, thus reducing the risk of chronic diseases. such as cancer, cardiovascular diseases and premature aging. Squeeze out excess liquid. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Cucumbers contain substances such as cucurbitacins and lignans, which are thought to help fight cancer cells by slowing their growth and development. Squeeze out excess liquid. Eating regularly with small snacks can help maintain energy levels and avoid overeating at dinner. Try not to skip breakfast and ensure a balanced ratio of carbohydrates, proteins and fats at every meal. Vegetable oil 50 ml. Sugar, 1 small spoonful. Add 1 small spoonful of salt. Apple cider vinegar 20 ml. Mustard beans 15 grams. Garlic. Garlic can help regulate blood sugar levels and is therefore beneficial for diabetics. It improves insulin sensitivity and lowers blood sugar levels. mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you like the recipe, be sure to send it to your friends and acquaintances! Very tasty and healthy! Low in calories! Eat as much as you want and burn belly fat fast! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Water. Write in the comments which country you are watching my videos from? Let it boil for 10 minutes. young cabbage. Cabbage contains vitamins C, K, A and B6 as well as minerals such as potassium, calcium, magnesium and iron. Vitamin C is a powerful antioxidant that supports the immune system and promotes healthy skin. Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. The anthocyanins contained in red cabbage reduce the risk of heart disease. Salt. Cabbage is rich in fiber, which aids digestion. If you want to lose weight, be sure to subscribe to my channel! Cucumbers, 1 piece. Cucumbers are low in calories and contain a lot of water, making them an ideal food for people who want to lose weight. The antioxidants and anti-inflammatory compounds contained in cucumbers help to reduce inflammation in the body. Vitamin K, which is abundant in cucumbers, is important for bone health because it is involved in calcium absorption. Regular consumption of cucumbers contributes to strengthening bones and reduces the risk of osteoporosis. Did you like the recipe? Show it to your friends! Peel the eggs. Eggs contain vitamins A, D, E and K as well as B vitamins (including B12 and riboflavin). Eggs are rich in lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays. Eggs contain choline, which is important for brain health and improves memory and cognitive functions. Choline also plays a key role in the development of the fetal brain, which is why eggs are particularly beneficial for pregnant women. The vitamin D contained in eggs supports the immune system and ensures strong bones. Eggs are one of the few natural sources of vitamin D. Corn, 3-4 large spoonfuls. A can of tuna in its own juice. Tuna is an excellent source of easily digestible protein. 100 grams of tuna can contain up to 25 grams of protein. Parsley. Did you like the recipe? Show it to your friends! Parsley contains a lot of vitamin C, which strengthens the immune system and protects the body from infections. Parsley is rich in antioxidants such as flavonoids, carotenoids and vitamins A and C. green onion. Spring onions are a good source of vitamins A, C and K. Vitamin A supports healthy skin and eyesight. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. black pepper mix. If you like my recipes, you can support me! Become a sponsor of my channel! mix. Vegetables and fruits are a source of vitamins, minerals and fiber and are low in calories. A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! 2 recipes! Cabbage. I use a vegetable peeler. I use
a vegetable peeler. Write in the comments which country you are watching my videos from? Potassium and other trace elements in cabbage help to lower blood pressure and support cardiovascular health. Salt. Carrot. Potassium, which is found in carrots, helps regulate blood pressure. Vitamin A and antioxidants in carrots support healthy skin and help fight signs of skin aging. 2 cucumbers. Did you like the recipe? Show it to your friends! Cucumbers contain antioxidants and compounds that can help lower “bad” cholesterol levels, thus supporting heart and blood vessel health. Potassium also contributes to improving the function of the cardiovascular system. 1 apple. The soluble fiber in apples helps to regulate blood sugar levels and prevents sudden spikes in blood sugar. Studies show that regularly eating apples can reduce the risk of developing type 2 diabetes. Bulgarian peppers. If you want to lose weight, be sure to subscribe to my channel! Green peppers are rich in vitamin C, which strengthens the immune system, improves skin condition and helps fight stress. Let’s prepare the salad dressing. Orange juice. Orange juice can support eyesight due to its content of carotenoids and vitamin A. Ginger. If you like my recipes, you can support me! Become a sponsor of my channel! Ginger supports heart health by lowering “bad” cholesterol levels and improving blood circulation. Lemon zest. Olive oil 30 ml. Honey, 1 spoonful. Honey promotes the production of melatonin, which helps you relax, improve sleep quality and cope with insomnia. Sesame seeds 20g. Lemon juice. If you want to lose weight, be sure to subscribe to my channel! Mix. Very tasty and healthy! It contains few calories and many benefits! Hello friends! Healthy salad recipe! Chinese cabbage. Write in the comments which country you are watching my videos from? Chinese cabbage has been known and cultivated in China for over 6,000 years. It is the result of a cross between pak choi and swede. 1 cucumber. Cucumbers are rich in antioxidants such as vitamin C and vitamin K, which protect the skin from damage caused by free radicals. Salt. Leave on for 10 minutes. Sweet red pepper. Due to their high potassium content, red bell peppers help regulate blood pressure and reduce the risk of hypertension and cardiovascular disease. Olive oil. Onion. Fry for 3 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! Quercetin and other compounds found in onions have anti-inflammatory properties. Fry for 4 minutes. a small spoonful of sugar. If you want to lose weight, be sure to subscribe to my channel! Squeeze out excess liquid. Squeezing water out of cucumbers improves the quality and taste of the dish, making it more appetizing and aesthetically pleasing. green onion. 3 spoonfuls of thick yogurt. 1 small spoonful of dried tomatoes and Italian herbs. 2 tablespoons of mustard beans. 2 tablespoons of apple cider vinegar. Garlic. Garlic has strong antimicrobial properties that help fight a variety of infections, including bacteria, viruses, and fungi. Mix well. If you like my recipes, you can support me! Become a sponsor of my channel! Mix well. Stress can lead to overeating and weight gain. Delicious and healthy salad is ready! If you want to lose weight, eat this salad for dinner! Keeping a food diary or weighing yourself regularly can help you track your progress and adjust your plan if necessary. 2 recipes! Cucumbers (4 pieces). Write in the comments which country you are watching my videos from? Turn on subtitles to learn more! Chewing a cucumber can help eliminate bad breath. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. Potatoes, 250 grams. If you like my recipes, you can support me! Become a sponsor of my channel! Water. Add 2 small spoonfuls of salt. Cook until soft. Radish. Radishes have excellent detoxifying properties. It is extremely rich in vitamin C, folic acid and anthocyanins. Radishes contain a lot of water and plant fibers. This combination normalizes digestion and cholesterol metabolism and helps to get rid of excess fluid in the body. The high fiber and water content improves bowel function and combats constipation. Radishes contain 2.5 times more fiber than apples. Root vegetables improve metabolism, supply cells with the necessary oxygen, increase blood flow and thereby break down fats. Add 2 small spoonfuls of salt. Stir and let stand for 10 minutes. If you like the recipe, be sure to send it to your friends and acquaintances! green onion. Spring onions contain fiber, which improves digestion and helps maintain intestinal health. Did you like the recipe? Show it to your friends! purple onion. The sulfur compounds in onions improve the condition of the skin and also promote hair growth and prevent hair loss. Let’s prepare the sauce. 2 spoonfuls of yogurt. Mayonnaise 20 grams. Mustard 15 grams. mix. green onion. mix. Controlling calories is important, but it’s equally important to pay attention to the quality of your food. Try to eat natural, minimally processed, and nutrient-rich foods. Squeeze out excess liquid. Do you have a favorite recipe? Write it in the comments! When excess moisture is removed from the cucumbers, they absorb the flavors of marinades and dressings better, giving the dish more taste and richness. When serving, especially when placing the dish on the table, water from the cucumbers can collect on the plate, resulting in an unappealing appearance and altering the texture of the dish. Squeeze out excess liquid. In some recipes, such as salads or appetizers, too much moisture can destroy the crispy texture. Squeezing the water out of sliced radishes can help preserve their crispness and make the dish more palatable. If you like my recipes, you can support me! Become a sponsor of my channel! mix. If you want to lose weight, be sure to subscribe to my channel! A very tasty and healthy salad! helps you lose weight without dieting! Eat dinner every day and your belly will disappear! Hello friends! This recipe will help
you burn belly fat! 3-4 chicken eggs. Turn on subtitles to learn more! Eggs are low in calories but very filling. They help control appetite and promote a feeling of fullness. Water. Write in the comments which country you are watching my videos from? 1 zucchini. Zucchini contain only about 20-25 calories per 100 grams. This makes it an excellent product for anyone who is mindful of the calorie content of their diet and wants to lose weight. Let it boil for 10 minutes. Zucchini are rich in fiber, which improves digestion, cleanses the body of toxins, and maintains intestinal health. Do you have a favorite recipe? Write it in the comments! Zucchini contain antioxidants such as lutein and zeaxanthin, which protect cells from damage caused by free radicals. Olive oil. Olive oil is one of the healthiest vegetable oils, especially in its unrefined (extra virgin) form. Fry for 3-5 minutes. Salt. Zucchini consist of 90–95% water, which helps maintain body fluid levels and improves kidney function. Zucchini help improve metabolism and maintain normal blood sugar levels.
Hallo! Heute möchte ich euch ein leckeres und sehr gesundes Rezept zeigen! Dieser Salat ist ein echtes Schmuckstück! Iss ihn zum Abendessen und nimm ab! Oft essen wir tagsüber zu viel. Am Ende nehmen wir mehr Kalorien zu uns, als wir im Laufe des Tages verbrauchen. Ein leichtes Abendessen hilft dir, deine Ernährung zu regulieren und ein Kaloriendefizit einzuhalten, um Gewicht zu verlieren! Dieses Abendessen ist reich an Vitaminen und Ballaststoffen! Du kannst Eier oder Thunfisch hinzufügen, um den Proteingehalt zu erhöhen! So lecker und gesund! Probiert es aus! Schreibt mir eure Meinung zu meinem Rezept in die Kommentare! Ich bin sicher, es wird euch gefallen! Esst es und verliert Bauchfett! Ein fettverbrennender Salat! Ein gesundes Abendessen!
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4件のコメント
Thankyu
Very nice👍
재료소개도해야지요
From India🇮🇳🇮🇳🇮🇳