How to Get Into Ketosis: Speed Up Ketosis Safely

How to Get Into Ketosis: Speed Up Ketosis Safely

stop scrolling just stop right there if you are starting the keto diet today or if you fell off the wagon last weekend and want to get back on track listen to me very carefully do not wait seven days to get into ketosis I repeat do not wait a whole week most people think that suffering is just part of the process they think they have to spend the first five to seven days feeling miserable tired cranky and fighting off sugar cravings that feel like a punch in the gut they call it the transition phase I call it a waste of time what if I told you that you can skip that entire week of misery what if I told you that you can flip the metabolic switch in your body from burning sugar to burning fat in exactly 24 hours not three days not five days 24 hours welcome back to nutrihub I’m going to show you the exact scientific protocol to deplete your glycogen stores and force your liver to produce ketones in record time this isn’t magic it is biology and it is going to be intense we are not just going to eat less carbs we are going to hack your metabolism if you want to wake up tomorrow morning functioning like a fat burning machine with razor sharp focus you need to follow this timeline exactly get your notepad ready let’s dive in before we get to the timeline you need to understand what we are actually doing to your body so you don’t freak out when things start happening think of your body like a hybrid car for most of your life you have been driving this car on gasoline that gasoline is glucose sugar from carbohydrates your body loves gasoline it’s cheap it burns fast and it’s easy to find but here is the catch your car has a fuel tank in your body this tank is your liver and your muscles and it stores reserve fuel called glycogen an average person carries about 2,000 calories worth of glycogen in their tank here is the problem as long as there is even a drop of gasoline left in that tank your body will refuse to switch to the electric battery that battery is your body fat that is ketosis so when you start a normal keto diet you just stop eating carbs you stop putting gas in the tank that is great but you still have that full tank of 2,000 calories sitting there if you just sit on the couch your body will sip on that fuel very slowly that is why it takes regular people 4 to 7 days to enter ketosis they are waiting for the tank to run dry naturally we don’t have time for that we are not going to wait for the tank to leak out slowly we are going to open the valves and drain that tank dry the protocol I am about to give you is designed to aggressively empty your glycogen stores through a specific combination of dietary timing fasting and movement when that tank hits zero your liver has no choice it panics in a good way it says emergency no more sugar and it immediately starts breaking down body fat into ketones for energy this method is fast it is effective but I have to be honest with you it is a shock to the system it requires discipline for one single day can you handle one day of discipline for a lifetime of health I think you can so here is your battle plan the clock starts ticking right now alright pay attention because we are moving from theory to practice this is the exact roadmap you need to follow this timeline begins at 6:00 PM the night before you want to wake up in ketosis let’s assume you want to be a fat burning machine by Tuesday evening that means we start our countdown right now on Monday night step 1 6:00 PM the strategic last supper this is your final meal before the 24 hour countdown begins now I need you to listen closely because most people ruin the entire plan right here at the starting line there is a common psychological trap where people think oh I’m starting a strict diet tomorrow so I better have one last giant feast tonight they order the pizza they eat the ice cream they drink the soda they treat it like a farewell party for carbohydrates do not do that absolutely do not do that if you load up on carbohydrates tonight you are completely defeating the purpose remember the fuel tank analogy if you eat a high carb meal tonight you are topping off that gas tank to the brim you are giving your body 2,000 calories of fresh sugar to burn through before it can even think about touching your body fat you are making the race twice as long as it needs to be your final meal must be a strategic low carb preparation meal it needs to be high in protein and fiber but extremely low in starch I want you to eat a solid portion of protein think a nice grilled chicken breast a juicy steak or a piece of salmon pair that with a massive bowl of green leafy vegetables spinach broccoli asparagus kale fill up on volume not calories why greens because the fiber will keep you full but the net carb count is practically zero this meal signals to your body that the glucose supply is being cut off avoid potatoes avoid rice avoid bread avoid pasta and definitely no dessert keep your total carbohydrate intake for this meal under 10 grams finish eating by 7:00 PM put the fork down clean the kitchen close the fridge and start your stopwatch your fasting window begins right now from this moment on no calories pass your lips you can drink water you can have black coffee or plain herbal tea but nothing that will spike your insulin go to sleep early tonight your body is going to do a lot of metabolic work while you dream and you are going to need the energy for tomorrow step 2 7:00 am the caffeine kick start good morning it has been 12 hours since your last meal while you were sleeping your body has been burning through some of that liver glycogen to keep your basic functions running your insulin levels are starting to drop which is exactly what we want but your tank is still about half full if we just wait it will take all day to empty we need to speed things up do not eat breakfast I repeat breakfast is officially cancelled today most traditional breakfasts like cereal toast or oatmeal are pure sugar bombs that will spike your insulin and stop fat burning instantly even a healthy protein shake might break your fast too early we need to extend the fasting window instead I want you to brew a strong cup of black coffee or green tea we are using caffeine as a tool here caffeine is a powerful metabolic booster that increases your metabolic rate and helps mobilize fatty acids from your fat tissues into your bloodstream but here is the secret weapon I want you to add to that coffee 1 tablespoon of high quality MCT oil or coconut oil why MCT’s MCT stands for medium chain triglycerides these are not like normal fats they are unique because they do not require digestion they bypass your stomach and go straight to the liver where they are instantly converted into ketones even though your body hasn’t fully switched to burning its own fat yet giving your brain this small dose of external ketones does something magical it turns the lights on it clears the brain fog it kills your hunger pangs instantly it tricks your brain into thinking you are already fueled up so you don’t feel that morning starvation drink it down enjoy the energy boost and get ready to move step 3 8:00 am the glycogen depletion workout this is it this is the most critical step of the entire protocol if you skip this the 24 hour plan fails and you will have to wait days for nature to take its course you cannot just sit at a desk all day and expect to empty your glycogen stores quickly you have to physically burn it off we are going to perform a glycogen depletion workout you do not necessarily need a gym membership for this but you do need intensity a casual walk around the block is not going to cut it today walking burns mostly fat which is great but right now we want to burn sugar and to burn sugar niece we need high intensity anaerobic exercise the goal is to engage your largest muscle groups because that is where the majority of your glycogen is hidden what are the biggest muscles in your body your legs and your glutes I want you to do a high intensity interval training hit session or a heavy leg workout we are talking about squats lunges burpees or sprints go hard for 30 to 45 minutes you need to push yourself until you feel that specific burn in your muscles that burning sensation that is lactic acid it is the literal chemical sign that your muscles are churning through their sugar reserves rapidly I have to warn you about how this is going to feel About 20 minutes in you are going to feel sudden fatigue you might feel like your legs are made of lead athletes call this bonking or hitting the wall when you feel this heaviness I want you to smile seriously smile because that feeling is success that heaviness means your muscle glycogen is nearly zero you have successfully drained the tank push through those last few reps you are forcing your body to look for an alternative fuel source and that source is your body fat step 4 12 p m hydrate and remineralize it is noon you have been fasting for 17 hours you crushed a hard workout you are probably feeling hungry maybe a little light headed or perhaps you have a slight headache this is the danger zone this is the moment where most people quit because they feel terrible but listen to me carefully you are likely not starving you are dehydrated and mineral deficient this is simple biology when your insulin levels drop significantly which is happening right now your kidneys get the signal to flush out excess water when that water leaves your body it takes essential electrolytes with it specifically sodium this rapid water loss is why people lose 5 pounds in the first week of keto it’s water weight but if you don’t replace that water and salt your blood pressure drops and you feel weak do not just drink plain water if you chug a gallon of plain water right now you will just flush out even more minerals you need to make an electrolyte drink take a large glass of water add a generous pinch of high quality pink Himalayan salt or sea salt maybe add a squeeze of lemon juice for flavor and potassium drink it down immediately you will be shocked at how fast you recover within 15 minutes of drinking that salty water the headache often vanishes the dizziness stops and the hunger pangs disappear salt is the cure for the weakness you are feeling stay strong you are in the home stretch now step 5 6 haunted ppm the fat Feast congratulations you made it it has been 24 hours since your last meal let’s review what you have achieved you depleted your glycogen with a low carb dinner yesterday you extended your fast through the morning you burned off the remaining reserves with a high intensity workout your tank is officially empty right now inside your body a metabolic miracle is happening your liver is ramping up production of ketone bodies you are officially entering the fat burning zone now it is time to break your fast but you have to be careful if you celebrate by eating a bagel or a bowl of pasta now you will ruin everything we just worked for you will refill the tank instantly and shut down ketone production your first meal must be a Celebration of fat it should be high fat moderate protein and practically zero carbs we want to signal to your body that fat is the new primary fuel source think about a beautiful rib eye steak topped with herb butter or a piece of roasted salmon with a side of sliced avocado or maybe a three egg omelet cooked in bacon grease with cheddar cheese eat until you are comfortably full savor every bite you have earned this meal by keeping carbs out of this meal your insulin remains low and your body continues to burn its own fat stores throughout the night you have successfully switched engines now we need to have a serious conversation about what happens next because if I don’t warn you you might quit tomorrow morning when you switch fuels this quickly forcing your body from sugar to fat in just 24 hours your body is going to react for some people it feels like a metabolic high but for many others your body throws a temper tantrum we call this the keto flu you might wake up with a headache you might feel brain fog nausea or just general fatigue you might feel like you caught a cold but you didn’t this is not a virus this is withdrawal your brain is screaming for its usual sugar fix and your kidneys are flushing out electrolytes most people panic here they think oh no this diet is making me sick I need to eat toast no you do not need toast you need minerals I cannot stress this enough the keto flu is optional you do not have to suffer through it if you are proactive the cure is already in your kitchen here is the secret keto aid recipe I want you to use get a large water bottle add half a teaspoon of pink salt for sodium add a quarter teaspoon of no salt or cream of tartar for potassium add a splash of lemon juice and if you have it open a capsule of magnesium citrate and dump it in sip this drink throughout the day sodium potassium and magnesium these are the three keys that unlock your energy if you keep these levels up the headache vanishes the energy returns and you will feel better than you did when you were eating carbs do not let a simple salt deficiency stop you from reaching your goals so you followed the protocol you did the fast the workout and the strategic eating how do you know it actually worked how do you know if you are officially in ketosis without buying expensive blood testing gadgets your body will give you very clear signals you just need to know what to look for signal No. 1 the keto breath you might notice a weird taste in your mouth some people describe it as metallic others say it smells fruity like nail polish remover or overripe apples don’t worry you don’t have bad hygiene that smell is acetone it is a type of ketone body that your lungs are exhaling it is literal proof that your liver is breaking down fat it usually goes away after a few weeks but right now wear it as a badge of honor signal No. 2 the urine strips if you want visual proof you can buy those cheap keto test strips at the pharmacy in the first few days they turn dark purple this means you are dumping excess ketones in your urine it is a great morale booster to see that color change just remember as your body gets efficient at using ketones the strips might get lighter that is normal signal No. 3 appetite suppression this is the best one suddenly you will realize it is 2:00 PM and you haven’t thought about food once the constant nagging hunger gone the sugar cravings gone ketones are a natural appetite suppressant when your brain is fueled by fat it doesn’t panic about where the next meal is coming from because you are carrying thousands of calories of fuel right on your waistline signal No. 4 mental clarity this is my favorite the brain fog lifts you might feel a surge of focus and energy that feels cleaner and steadier than a caffeine buzz that is your brain running on premium fuel when you feel this mental sharpness you know you have arrived you are in ketosis you did it you have successfully hacked your metabolism you drained the tank you flipped the switch and you are now burning fat for fuel but here is the harsh truth getting into ketosis is the easy part staying there that is where most people fail you have done the hard work for 24 hours but what are you going to eat tomorrow and the day after if you eat the wrong thing you will be kicked out of ketosis instantly and you will have to start all over again you do not want to waste all this effort you need a plan a specific day by day roadmap of exactly what to eat for breakfast lunch and dinner to keep that fat burning fire roaring that is exactly what I’m sharing in my next video a complete delicious 7 day Keto Meal Plan for beginners it is the blueprint you need for long term success and it is coming out very soon you absolutely do not want to miss that video so do me a favor and do yourself a favor hit that subscribe button right now and ring the notification bell join the Nutrihub community today we are building a healthier stronger version of you one video at a time commit to the process stay consistent and I will see you in the next video

Want to know how to get into ketosis fast? In this video, I reveal a safe timeline to speed up ketosis and switch your body into fat-burning mode in just 24 hours. We also discuss the common ketosis symptoms so you know it’s working. Watch to learn the top signs of ketosis in keto diet and how to verify you have successfully made the switch.

🔥 NEXT STEP: Ready to keep the fat burning? Don’t miss our upcoming video on the complete 7-Day Keto Meal Plan! 👉 Subscribe and hit the bell so you don’t miss it: youtube.com/@NutriHubb?sub_confirmation=1

📺 Watch more in KETO DIET MASTERCLASS PLAYLIST: https://www.youtube.com/playlist?list=PL-fQdJftw8K0kxlSaHiZnsCimhgqZbWGT

Disclaimer: The information provided in this video is for educational and informational purposes only and does not constitute medical advice. I am not a doctor. Always consult with a healthcare professional before making any significant changes to your diet, especially if you have a pre-existing medical condition like diabetes or heart disease.

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