【64歳ひとり暮らし】給料日の次の日にプチ贅沢おでん/ベーコンとほうれん草のチャーハン【年金生活】#69

【64歳ひとり暮らし】給料日の次の日にプチ贅沢おでん/ベーコンとほうれん草のチャーハン【年金生活】#69

Good morning. My name is Yoko Suzuki. Today’s breakfast is fried rice with bacon and spinach. Let’s warm up the rice that has become ticking and make it right away. First, I’m going to cut the spinach. This spinach is a special product of Chiba Prefecture. Spinach is said to be the number one producer in Japan. I love that it’s cheap and fresh. Spinach is rich in nutrients, but it is said that it has a strong taste if it is not boiled. If possible, it may be better to boil it before eating. But hey, the hassle of boiling in the morning is troublesome. If so, let’s use the oil coating strategy. According to internet information, eating spinach and oil together makes it difficult to feel the harsh taste. For example, fresh spinach salad can be eaten raw with dressing and mayonnaise. The reason is that it is coated with oil. I see. After frying the ingredients in the frying pan, turn off the heat. Sprinkle with soy sauce and stir-fry in residual heat, and it’s done. No salt and pepper are used, and the only seasoning is the usual garlic tamari soy sauce. The garlic flavor will whet your appetite. There is no harsh taste of spinach, it is sweet and delicious. Oh, I wonder if spinach was this delicious. I looked it up, and it seems that the spinach in the open field has twice the sugar content of the greenhouse. You did it. We can contribute a little to local production for local consumption. I will buy again. After eating, I went to the hospital for my usual internal medicine checkup. This time it was only an interview, and he said, “Next month, let’s investigate in detail, such as a blood test.” “Is there anything else that has changed?” I have allergies, so in the winter my hands become dry, rough and chapped. When I confided in my worries, the doctor said, “I will give you a prescription for the best medicine. You can apply it not only on your hands but also on your face. ” rice field. Actually, the viewers told me that I can get medicine (hand cream) at the hospital. Thank you for the wonderful information. Thank you for helping me very much. The weather was fine, so I went out for a walk. The autumn leaves are over, and the fallen leaves are falling from the sky on the wind. It’s warm when you’re in the sun, but once you’re in the shade, you suddenly feel cold. I’m glad I came wearing a thick coat. This is a rice field in the park. So anyone can come and go. As I walked along the path between the rice fields, I came across a rare sight. It is an old-fashioned rice rack (hasakake). The bundled rice plants are hung on sticks and dried naturally by the sun (sun rays) and natural wind. It seems that nutrients such as amino acids increase by doing “sun drying” to prevent deterioration of rice. On the other hand, it seems that there is also an idea that the umami will descend to the fruit by drying it. It seems that there are various names for this rice rack, such as rice rack and rice rack, depending on the region. According to a cousin who lives in the countryside, in the past, when it came time to harvest rice, it was called “agriculture holiday,” and school was closed, and children helped out. This park is also a place to convey such Japanese culture. The sun-dried sunflowers were displayed as they were for a long time. For lunch, I ate some rice balls that I made in the morning. I work on the computer in the afternoon. When my concentration breaks, I eat a banana or drink my usual coffee to refresh myself. I’ve been very busy lately as I’ve been working part-time. Thank you for watching. And thank you for all the comments. I’m very happy. And thank you for all your advice. I will study a lot. I’m still inexperienced, but thank you for your continued support. Well, drink the usual coffee and do your best again. Today’s dinner is oden. When I went shopping at a nearby supermarket, there was an oden variety pack. One bag is 350 yen (378 yen including tax). Much cheaper than convenience store oden. It will also be my lunch for tomorrow. You did it. Start by preparing ingredients that take time. Oden radish, konjac, and shirataki were pre-boiled. Eggs are a staple in oden. I boiled the eggs that were in the refrigerator. It is the appearance of chikuwabu in addition. I recently learned that chikuwabu is a food unique to the Kanto region. Why is it delicious? . . Everything is ready. Then just simmer it in a pot. As for the soup stock, the included small bag was not enough, so I added a concentrated type of soba soup. it’s simple. Mochi-filled kinchaku is made by putting rice cakes in blanched fried tofu. This one was given to me by the city when I fell ill from a summer epidemic. There is still an expiration date, but it’s just right. Let’s use it. Be careful with the mochi-filled kinchaku, as the mochi will pop out when you boil it. Stop the fried mouth with pasta and put it in at the end. My sons are not good at rice cakes, but they liked this mochi bag. The soup soaks into the deep-fried tofu and makes it delicious. By the way, what is your favorite oden ingredient? I am radish, chikuwa and egg. After that, mochi drawstring, chikuwabu. . . I’m sorry, I love them all. At home, chikuwabu is an essential ingredient for oden. Chikuwabu is a food made by boiling flour kneaded. The springy texture is irresistible. Of course I also love kneaded products. The raw material for paste is fish paste. So the oden soup, which is rich in protein and calcium, is full of umami. When I finish eating oden, I eat the leftover soup over rice. Oden Ochazuke is the best. Come to think of it, there was something that surprised me at a nearby supermarket. The bargain price of eggs has risen again. One pack of 10 eggs was 178 yen (192 yen including tax). Eggs, which used to cost 100 yen per pack, have gradually increased in price from 130 yen to 158 yen to 178 yen. On the other hand, eggs are sold at around 300 yen per pack at other stores. Therefore, the price is the lowest compared to other stores. When prices soar, I sigh at the unavoidable expenses. But today is payday. Well, it will be the next day, but I would like to have a petit luxury. That’s right, the accompaniment of oden is rice. After polishing the rice, add soy sauce, sake, mirin, Japanese-style dashi stock, and water. After that, just press the switch on the rice cooker. This is a version of takikomi gohan without ingredients. A perfect match for oden. Leftover rice was made into rice balls and frozen. You can eat again, lucky. I want to eat that too I want to eat this too After adding various ingredients, the pot became full. Oh, I live alone, but I don’t make too much. Don’t worry. The more you simmer oden, the more delicious it becomes. And you can eat oden together with the soup. Oden ingredients are starting to come out. There are a lot of ingredients, so I was able to enjoy it until the end without getting bored. When I was hungry, I ate it instead of a snack. I’m careful not to eat too much. Oh yeah, except for some ingredients, oden can be frozen. I haven’t tried it, but I will try it next time. Oden with plenty of hot soup will heal your mind and body. By the way, this is the oden bento for the next day. I just reheated the oden and packed it in a Tupperware. Comfortable for busy mornings. I made a lot and it was good. No matter how many times you eat oden, you never get tired of it. And having it ready-made saves time. I ate it all over three days, feeling grateful to be able to eat delicious food. It was very delicious. I would like to continue to have fun with positive thinking. Thank you very much for watching until the end.

給料日の次の日にプチ贅沢おでん/ベーコンとほうれん草のチャーハン【年金生活者の一人暮らし】
今までの私の動画一覧です→https://www.youtube.com/watch?v=N_TZ7lGEgzg&list=PLOyQBEY_oVfyaotQm04N99FT07U1o9zBv
チャンネル登録で応援して頂けると嬉しいです。

英語字幕等もいれるようにしました。字幕が不要な方は画面右下の、字幕ボタンを押して字幕を消して頂ければと思います。設定が分からず、お手数をおかけします。

〇私のプロフィール
簡単な自己紹介です
・年齢：64歳
・千葉（日本）で、家賃 40,000円の賃貸住宅で1人暮らし
・現在は腰痛で休職中の無職です
・特別支給の老齢厚生年金（報酬比例）は60歳から受給
・およそ20年前に夫と離婚
・子ども達はすでに独立
・2022年5月からYouTubeに挑戦中
・趣味は特にありません

〇ご挨拶
60代一人暮らしの方がYouTubeを投稿するのを見て、私もやってみようと思いました。まだまだ不慣れでお見苦しい点が多々あるかと思いますが、できるだけリアルタイムで身近な情報を投稿していきます。
60代で現在一人暮らしの私。60年も生きているといろいろありますよね。皆さまもきっとそのような波乱万丈な人生を歩んできてると思います。ぜひコメントなどでシェアして頂いて皆さんとやりとりが出来たら嬉しいです。

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