Breakfast Burrito | SIBO IBS Friendly Breakfast Meals | The Good LFE Cookbook
this one’s for my girlies with stomach issues that have no idea what to eat and really don’t have time during the week let’s make this delicious and nutritious breakfast burrito because they’re perfect because they’re balanced nutritious and you can freeze them so that you can have breakfast ready for every morning of the week so through a combination of diet and meal timing you can bring your microbiome back into balance if you’re someone that struggles with GI related issues The Good Life cookbook opens up a new world of eating options each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts the book includes a number of Handy gut health tips and culinary hacks throughout I love prepping these burritos on Sundays when I’m getting ready for the week that way I can start off my week right with a nutritious and delicious breakfast and if you really want to be ahead of the game you can prep them and freeze them for up to two weeks in advance enjoy
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Bringing together top experts in their fields, Good LFE’s mission is to give back the joy of eating and bring inspiration to those suffering from IBS, SIBO and other gut health issues. From diagnosis to treatment to maintenance, we deliver science backed content and products to guide you on your journey to microbiome balance and gut health. Live your Good LFE again.
From The Good LFE Cookbook, as with all our recipes, this recipe follows the Low Fermentation Eating (LFE) diet and are designed to be SIBO and IBS friendly while promoting gut health.
Enjoy hundreds of Low Fermentation Eating Recipes in The Good LFE Cookbook – https://goodlfe.com/collections/books/products/the-good-lfe-cookbook-for-sibo-ibs-and-microbiome-health
Video Recipe created by @chicago.dietitian – https://www.tiktok.com/@chicago.dietitian
— RECIPE —
Serves 1
Ingredients
1 flour tortilla
4 tablespoons aged Cheddar cheese
Large handful of baby spinach
2 fried eggs, cooked for an additional few minutes until yolks are lightly cooked
¼ avocado, mashed or two tablespoons guacamole (optional)
5 cherry tomatoes, diced and tossed with a squeeze of lime and salt
Butter or olive oil
Salt and ground black pepper, to taste
Preparation
Place tortilla in a frying pan over medium heat.* Toast on one
side for three minutes until warm. Flip and add cheese to tortilla.
When cheese is melted, remove tortilla from pan and add a small
amount of olive oil. Add spinach with a pinch of salt and sauté
for 2 minutes until wilted. Spoon onto a tortilla. Prepare eggs and
place on top of spinach. Add avocado or guacamole and top with
tomatoes. Wrap tightly into a burrito.
*If making multiple burritos, warm tortillas topped with cheese
on a parchment-lined sheet pan at 350°F (180°C) for 5 minutes
while preparing other ingredients.
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