ストウブ？鉄フライパン？ 絶品焼きブロッコリー │ STAUB? or iIron frying pan? Baked broccoli
Hello. Today I’m going to make the grilled broccoli I found online . First, cut the broccoli into small pieces. Cut it into smaller pieces. Cut all the stems and flowers. Time to cut it innocently … I cut it into such small pieces while scattering broccoli fragments . (Sorry for the sound of the washing machine …) Put oil in a frying pan and fry. Add broccoli (At this time, I noticed that a lot of broccoli was on my hands, so I decided to make the cut a little bigger next time.) Stir-fry Broccoli is a vegetable that can be eaten raw, so it’s okay if it has a little texture. .. When it’s cooked, you can put some cheese on it. Cover and melt the cheese. When the cheese melts deliciously, it’s done! I served it on a plate and sprinkled it with Parmesan cheese. I also made it with Cocohan M (La Cocotte Degohan). Unlike frying pans, it’s good that it doesn’t scatter. Today is tomato and sliced cheese. I covered it and it melted ~ I just mixed it, but when I mixed it, the cheese burned on the bottom of the pot. Moisture from the tomatoes comes out, and the finish is different from yesterday. This was also delicious. I also made a round 22 cm. The cut is getting bigger and bigger. I’m cumbersome, so it’s a hassle to cut into small pieces. Moreover, if you make it finer, it will scatter here and there. I also like the texture of the stem, so I think it’s better to cut it larger. Here, the beer in the toast dish is the most delicious cheese . You can enjoy different tastes depending on the cheese you put in. So don’t mix it! Complete! The combination of broccoli texture and melted cheese is delicious. The pot was burnt, but at the end I made it with frozen broccoli. It’s still a little frozen, but … oh! !! The oil bounced grandly! !! I’m worried about the camera, so I’ll avoid it once (laughs) Because it’s frozen, it melts and water comes out. I fry it until the water runs out and it ‘s cooked. Put the cheese on it. Finally, doba! !! It’s a fine cheese that is n’t mixed in a hurry before it melts, so I decided to put it on a plate and melt it with the residual heat of broccoli. Complete! Maybe it was the most delicious I’ve ever had. One more Zubora menu has been added without the hassle of cutting with frozen broccoli . I made it in various pots, but when it comes to yaki broccoli, I like iron frying pans. It feels like a fluffy and crispy finish. (Sorry for the sound of the washing machine) Recently , I’m addicted to drinking wine in the sake cup. Thank you for your viewing.
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ネットで見かけた、ブロッコリーとチーズのレシピ。
美味しそうだな〜と思って、やってみました。
レシピではブロッコリーを小さく刻むのですが、
細かくすればする程、飛び散るし、
手も、周りも、ブロッコリーだらけに…
結局、試行錯誤を繰り返しながら
ブロッコリーのサイズはどんどん大きくなっていきました。
そもそも、生でも食べられる野菜ですし
大きめに切った方が、歯応えもあって、
私はこっちの方が好きでした。
焼き加減は、少し焦げちゃったかな？
くらいが私は好みでした。
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ブロッコリー
（生でも冷凍でも美味しかったです）
チーズ お好みの量
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動画の中に出てきたアイテム
藤田金属 鉄フライパン 24cm
staub ストウブ 「 ラ ココット de GOHAN ブラック M」
staub ストウブ 「 ピコ ココット ラウンド グレー 22cm 」
シリコーンスパチュラ、鍋つかみ
→無印良品
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撮影 iPhone11pro
編集 iMovie