平日1週間の晩ごはん｜20代OLの簡単な自炊と夏メニュー🌞冷しゃぶサラダ,とろろ豚丼,オムライス🍳 料理vlog / What I eat in a week

平日1週間の晩ごはん｜20代OLの簡単な自炊と夏メニュー🌞冷しゃぶサラダ,とろろ豚丼,オムライス🍳 料理vlog / What I eat in a week

Hello, I’m kotatsu.🌛 Today I’m making omelette rice.✌️ I’m tired, and when I’m tired, I want a meal that lifts my spirits. Ingredients are leftovers from the refrigerator👍 First saute onions and sausage until cooked. While frying, I also make a salad. Maybe there were a little too many green peppers.😂 Cherry tomatoes, which were a little weak, should be fried. When the ingredients are cooked to some extent, add rice. Add salt and pepper and ketchup. I was a little short on ketchup, so I’ll add some more. I will make an omelette. I usually wrap rice in an egg, but today I’m in the mood for an omelette on top of rice.🥰 Line a heatproof bowl with plastic wrap and pour into it. 1 minute in a 500w microwave oven! Then stir a little and heat again for 1 minute 30 seconds. Roll it up from the front, twist the ends and fasten the wrap.✨ The cheese melts nice and looks delicious.🥺 Omelette Rice and Salad Let’s eat! Eggs are hearty and delicious! Let’s eat some good food and get on with our week! 💪 Today’s supper is boiled pork, miso soup and potato salad. Heat the cut potatoes in a microwave oven. Arrange lettuce and cherry tomatoes on a plate. I will boil pork! Boil the pork quickly and then cool it in ice water. I’m hungry.😂 It’s still a little stiff, but I’ll crush it with my spirit. My go-to ingredient for potato salad is tuna. Add black pepper, salt and a little curry powder. Place the cooled pork on top of the salad to complete the dish! Boiled pork, curry flavored potato salad and miso soup Let’s eat! Drizzle with my favorite black sesame dressing. The meat is so tender and so good!😳 This dish is best in the hot summer months. It was a healthy meal with vegetables!👍 Today’s dinner will be made in a jiffy. Today’s dinner is Cajun chicken with vegetable sticks and potherb mustard salad. Coat chicken breast with flour and spices. Cut vegetables into long, thin strips. Now all you need to do is fry the onions and chicken. It smells nice and spicy.🤤 After stir-frying to some extent, cover with a lid and let it cook slowly. Meanwhile, make the potherb mustard salad. I would also add tofu to the salad. The chicken is also cooked well. Since we’re at it, let’s make the dressing too! 1 tablespoon sesame oil, 2 teaspoons soy sauce, 1 teaspoon vinegar, 1/2 teaspoon each soybean paste and gochujang (red pepper paste) This spicy dressing is perfect for summer!🔥 Finish with Korean seaweed. Cajun Chicken with Stick Vegetables and Potherb Mustard Salad Let’s eat! Spicy and yummy! After all, spicy food goes well with summer. Potherb mustard salad is spicy and just right. Easy to make, tasty and satisfying!☺️ I got home late from work today. Especially outside, the heat wave makes you more tired.😭 Cook rice for now. Make a simple dinner without overdoing it. Tonight’s dinner is a wasabi yam and pork bowl!💪 Peel and grate yams. When you are tired, eat pork to cheer yourself up! Let’s cut up some green onions while we’re at it. I’ll make the sauce. Mix 2 tablespoons ponzu vinegar, 3 teaspoons sesame oil, 2 teaspoons horseradish, and a pinch of salt. Place rice in a bowl. put dried bonito flakes on rice Top the pork with grated yam and egg yolk, sprinkle with scallions, drizzle with sauce, and you’re done! Pork shabu-shabu bowl topped with wasabi and grated yam and miso soup Let’s eat! I want to commend myself for my hard work today.🥺 The look of the food already tells you how delicious it is. I am impressed with the taste. When you’re tired, a good meal will cheer you up. I’ll do my best again tomorrow! It’s that long-awaited Friday night!🥳 I would love to make something grand and delicious. But I don’t have the ingredients, so it’s frozen food. Menu: Tororo Chicken Tsukune and Flower Vegetables with Bonito Powder I had yams yesterday, but I like them, so OK.👌 It was frozen and will be made as it thaws. A pinch of salt on thawed broccoli and cauliflower Add a teaspoon of soy sauce, a dash of dried bonito flakes and a dash of white sesame seeds, stir to combine, and voila! I will make chicken fabrication. Make dumplings of minced chicken. Throw in frozen mushrooms. Add water, soy sauce and mirin to taste. It’s almost ready.😊 Finally, thicken with potato starch and you’re done! Tororo Chicken Tsukune and Flower Vegetables with Bonito-flavored Salmon Salad Let’s eat! Easier than I thought it would be.✨ delicious! It tastes great with rice. Thank you all for your hard work during the week.🍵

ご視聴いただきありがとうございます☺️
今回は平日5日間の料理vlogです🍚

最近本当に暑いのでさっぱりした夏メニューも解禁しました🌻

参考にしたレシピは下記にまとめています。
よろしければ参考にしてみてください💡

今週もお疲れ様でした〜！🍵

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毎週1本を目指して、動画をアップできたらと思っています☺️🎬
よろしければチャンネル登録よろしくお願いします✨

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✓ recipe
Mon.
レンジで簡単チーズオムレツ
https://www.kurashiru.com/recipes/d2b4dd92-5611-418b-90c6-9b589c67b6f2

Wed.
(1)ケイジャンチキン(Oisix)
https://www.oisix.com/ShouhinShousai.ss7-7276_2127.htm
(2)水菜と豆腐のピリ辛サラダ
https://www.kurashiru.com/recipes/1390e074-6129-412a-b247-4fd90ef94161

Thu.
わさびとろろ豚しゃぶ丼
https://www.kurashiru.com/recipes/da8785fb-225c-4e77-9862-cf8565601454

Fri.
(1)とろろトロトロ鶏つくね(Oisix)
(2)花野菜のおかか和え(Oisix)
https://www.oisix.com/ShouhinShousai.ss9-9569_2134.htm

✓ items
楽天room(お気に入りの物達を紹介しています)
https://room.rakuten.co.jp/kotatsu.days/items

✓ Instagram
https://www.instagram.com/kotatsu.days/

️✓ music
♪ Sunset (Prod. by Lukrembo)
Link : https://youtu.be/gv7hcXCnjOw
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♪ Lamp (Prod. by Lukrembo)
Link : https://youtu.be/ZwyWgwUjYoY
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♪ Rose (Prod. by Lukrembo)
Link : https://youtu.be/XIhyti2Qa74
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♪ Marshmellow (Prod. by Lukrembo)
Link : https://youtu.be/y7KYdqVND4o
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♪ Balloon (Prod. by Lukrembo)
Link : https://youtu.be/Byg7QBAbf90
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♪ Teapot (Prod. by Lukrembo)
Link : https://youtu.be/XWWyDAraQtg
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✓ mail📩
kotatsu.days@gmail.com

#vlog
#cooking
#料理vlog
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#夜ごはん
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