【簡単レシピ３品】圧迫骨折から1ヶ月…大家族ママの晩ご飯作りに密着 | 3 Easy Recipes for Moms with Large Families

【簡単レシピ３品】圧迫骨折から1ヶ月…大家族ママの晩ご飯作りに密着 | 3 Easy Recipes for Moms with Large Families

Six siblings. Hirari’s family meals. Hello. I’m Touko, a mother of six. After giving birth to my sixth child, I suffered a compression fracture in my hip due to post-pregnancy osteoporosis. I still spend most of my day in bed with my two-month-old son. The pain has subsided considerably, but I’m trying to keep my movements to a minimum. I sometimes have a housekeeper come over in the evenings, but my children are sick one after the other, so it’s often difficult. The doctor said it’s okay to cook as long as I’m wearing a corset, so I’ll try to make dinner without straining myself. I’m embarrassed to be photographed in a corset, so I borrowed my husband’s T-shirt. Would you like to eat? Thank you. One of my children has been in bed with a high fever since last night. Everyone is sick, which is a real problem. It’s easy to get sick during the change of seasons, isn’t it? I’ll have some ice packs delivered to their bedroom. I’ll replace them. I thought a day of sleep would help, but my daughter seems to be feeling quite unwell. I usually don’t go to the hospital for a minor cold, but I’m worried, so I’ll make an appointment. Since I don’t think I’ll be able to take him to the hospital, I’ll talk to my husband, who’s at work. Hello. He doesn’t seem to be feeling well. I’ve made an appointment for now, but since it’s 114, I think it’ll be a while. He’s not eating. He’s listless. My third daughter is playing with the milk can. For dinner tonight, I’m planning on making nutritious pork soup and an easy oven dish. Milk. Is the milk ready? Milk. There’s lots of milk. Do you want milk? Can you add milk? The first thing I’ll make is pork soup with plenty of pork and vegetables. When you’re having trouble deciding what to cook, making pork soup is a surefire way to go. Thank you for all the supportive messages I received in my last video about postpartum fractures. Ever since I broke a bone due to osteoporosis after giving birth to my first child, I’ve been careful about my daily meals, both for my family and for myself. My postpartum hormone imbalance is what caused these results, but the doctor at the hospital praised me for my well-balanced nutrition. Perhaps I’m paying the price for neglecting my diet, busy with work and play before marriage. Or perhaps it’s just my natural constitution. Or maybe I just don’t eat much to begin with. For my own health, I want to continue to strive for a balanced diet. Everyone hasn’t come back yet. Haven’t they? I think they’ll be back soon. I’ll start by stir-frying the root vegetables I cut up. Did you get that? A birthday present? Good. So cute. So cute. Strawberry juice. Strawberry juice? I want to drink strawberry juice. Yes. Gulp of strawberry juice. Delicious. Thank you. Can you help me? That would be a big help . What’s for today? I’m thinking of making pork soup today. I like pork soup. It’s delicious, isn’t it? Packed with nutrients. A soft radish is good. The longer you boil it, the softer it becomes. This is stir-fry, right? Stir-fry it and then boil it in water later. My son came home from school to help me. I’m going to give Ao-chan milk. Is this milk for Ao-chan? Is this burdock? It tastes better with burdock. I’m putting in burdock. How much water should I add? Stir-fry before adding the water. Everyone likes it, so I’m putting in lots of konjac. I was bedridden for 2-3 weeks with a broken leg, but during that time my son made dinner and lunch boxes for me. I ‘m not feeling my best today either, so just having him help me is a big help. It’ll have a higher proportion of konjac, though. Lots of konjac. That’s a lot of konjac . (It’s a lot, though) Put it all in. I’m using pork belly. Pork belly has a lot of fat, but it’s delicious in pork soup. Pork belly . Pork belly? I actually wanted to make a lot using a bigger pot, but the pot was heavy, so I gave up. That’s right, I was so busy I forgot to put on my usual apron. I took my husband’s T-shirt without permission, and I’m worried he’ll get angry if I get it dirty, so I put on an apron. Boil? I’m thinking of steaming it with sake and mirin. Steam? Today, after frying the vegetables, I’ll add sake and mirin, cover, and steam it. Pork soup. [Ingredients] Pork belly, daikon radish, burdock, carrot, konjac, green onion, ginger. [Seasonings] Sake, mirin. You’re getting sleepy. I’m going to bake the spare ribs I marinated in the seasonings in the oven. Yesterday was my second son’s 9th birthday. Since I’m not feeling well, I ordered sushi delivery and a cake from a shop. But I thought it would be nice to have at least one homemade dish. I marinated the spare ribs, but my son rejected them. He wanted fried chicken. So, since I prepared this for my son’s birthday today , I’m going to grill the spare ribs I prepared for his birthday. [Spicy Spare Ribs] 600g bone-in pork, 1 teaspoon salt, 1 teaspoon cumin powder, 1 teaspoon chili powder, minced garlic, 2 tablespoons white wine. [Whole-grain Mustard and Soy Sauce Spare Ribs] 600g bone-in pork, 2 tablespoons soy sauce, 1 tablespoon whole-grain mustard, 1 tablespoon honey, 1 tablespoon sake. I left it in the refrigerator for over a day, so the flavors should have blended. The root vegetables in the pork soup choked, so I added some water. Grated ginger is delicious. Cover and simmer. My oven can fit two ovens, so I’ll make another dish. Even though I’m making a quiche, making a tart is too much work, so I’ll just make the filling for the quiche. 4 eggs and 200ml milk. I want to jar it. Should I jar it? Should I mix it here? A bowl would be better. I’m being lazy. Mix the milk and eggs in a heat-resistant container and season with just salt. [Quiche] Frozen spinach, 4 eggs, 200ml milk, 1/2 teaspoon salt. I usually add sautéed onions, spinach, and bacon, but today I’d like to add frozen spinach for a quick fix. What’s this? It also has bacon. It has bacon, corn, and spinach. I didn’t know that. This is all you need. I was planning to add the bacon and corn separately, so this is a huge help. So, there are frozen vegetables like this now. Amazing. It has both bacon and corn. Perfect. Finally, top with a generous amount of melted cheese. I’ll bake it in a preheated oven at 180 degrees for about 25 minutes. Making candy with origami. The vegetables for pork soup are cooked until soft. Green onions are essential for pork soup, aren’t they? Add them at the end. Just add miso afterwards. Do you add miso to pork soup? Yes. I’ll also prepare milk for my youngest child. Isn’t it pork soup? Same with pork soup and tonjiru. What’s the “ton” in “tonjiru”? Wait. I forgot how many bowls to put in. The “ton” in “tonjiru” stands for pork. Does it say “pork” in “tonjiru”? “ton” in “pig’s trotter”? Yes. “ton” in “pig’s trotter”. I’m tired, so let’s take a break. I’ll take a break while the spare ribs are cooked. Is it done yet? Taking a break. What else should I make? I’m out. 10 minutes? Is 10 minutes too long? 8 more minutes. The spare ribs and quiche need to be cooked a little longer, so I’ll extend the oven time. I took a short rest and lay down while my hands were free from the oven cooking. Standing for long periods of time really does tire me out. Add rice. I want some pork soup. Huh? I can do that now. New caption : Oh, I’m using the oven, so I can’t heat up the rice. No rice? That’s a problem. I didn’t cook anything today, just leftovers from breakfast. Well, it doesn’t matter if it’s cold. I can’t heat it up until the oven cools down. I wonder? The meat smells good. It’s lightly browned, though. What should I do? The meat isn’t good? The spare ribs are done. I’ll brown the quiche in the toaster. I used two seasonings: spice-rubbed spare ribs and whole-grain mustard and soy sauce. Spare ribs seem complicated, but it’s easy if you just let the flavors infuse the meat and bake it in the oven. Today’s recipe is bone-in pork, but chicken wings are also delicious. I’m looking forward to eating the spare ribs that were planned for my birthday party. Thank you so much for all your help. Is it cooked? Move aside. That’s dangerous. An easy quiche without pie crust. This is enough for a regular dinner, right? Today’s dinner is pork soup with lots of vegetables and two easy oven dishes. This is quiche. These are spare ribs. What are spare ribs? Just season the meat and bake it. Let’s eat it last. New caption New caption The quiche is delicious. It’s delicious. Lots of spinach. The spinach is delicious. New caption Add milk. Just add spinach, cheese, and bake. It’s easy. No bacon? Is there bacon somewhere? New caption There wasn’t actually a pie crust for this quiche. It’s too much trouble. Today, I’m just showing you the quiche filling. It’s an easy quiche. I want to make one too. That’s it. How long should I bake it in the oven? I think I baked it for 20 to 30 minutes. From the official Hirariya Gohan LINE, you can find out how to make fluffy fried rice. We’re giving away three free videos. Check the description for details. See you in the next video.

３男３女の子育て奮闘中。
今日も大家族ご飯を作ります。
家庭料理が学べる料理サロンを主宰しています
手作りご飯はやっぱり美味しい！

I’m Japanese.
I bring up five children in Japan.
These videos are cooking diary.
I work as a cooking instructor.

00:00　こんにちは！とうこママです
03:43　晩ご飯つくり（豚汁・スペアリブ・キッシュ） 　
18:24　完成！いただきます

＜簡単キッシュ＞
卵　４個
牛乳　200ml
塩　小さじ1/2
冷凍ほうれん草
とろけるチーズ

＜スパイシースペアリブ＞
豚骨付き肉　600g
塩　小さじ1
クミンパウダー　小さじ1
チリパウダー　小さじ1
にんにく　すりおろし
白ワイン　大さじ2

＜醤油マスタードスペアリブ＞
豚骨付き肉　600g
醤油　大さじ2
粒マスタード　大さじ1
はちみつ　大さじ1
酒　大さじ1

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使用しているキッチングッツはこちら⇩

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▶︎SONY 標準ズームレンズ　24-105mm F4.0　Camera Lens
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体は食べたものからできている。食事と遊びを大切に。
ひらり家のご飯を作る日常です。
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