【低糖質・低脂質】生クリーム・クリームチーズ無しで作る！お手軽ティラミス【糖質制限・砂糖不使用】#113

【低糖質・低脂質】生クリーム・クリームチーズ無しで作る！お手軽ティラミス【糖質制限・砂糖不使用】#113

Hello! This time, just put the ingredients in a glass and chill! I made a super easy low-sugar & low-fat tiramisu. It’s easy and healthy, so when you want something sweet (^^)/. If you like it, please give it a high rating and subscribe to the channel. First of all, from the preparation of ingredients, this time there are only 5 types (^^)/. First of all, the main character of this time, koya tofu. I use the ones that don’t need to be rehydrated (-ω-)/. Next is Greek yogurt. Healthy high-protein, fat-free food! When you say tiramisu, you mean instant coffee! It is convenient to use something that dissolves easily. Familiar ally of sugar off Lakanto S. The last one is cocoa powder, which has been appearing recently. Sprinkle on the finish to make it more authentic! Here are all the ingredients! I will make it soon (-ω-)/. (The amount of sugar for each ingredient is listed at the end of the video). 1/4 piece of koya tofu (about 3.8g). (The image is for 1 sheet). Soak in plenty of water to absorb enough water. (This time about 5 minutes, please adjust the time depending on the type). I also tried it without rehydrating it with water, but the taste wasn’t as familiar as when I rehydrated it with water. As a result, it took a little more work, but I settled on the method of rehydrating with water (-ω-)/. When it comes back softly, squeeze it tightly and you are ready to go. Cut into 4 equal parts. This time we will use about 1/4 for one glass. Personally, the balance of taste is good at about 1/4, but you can increase the ratio of this and tofu if you like (‘ω’)b. I’ll put the leftovers in miso soup (-ω-)/. (It is also mochiron ◎ to use 1/4 before rehydrating with water). Next, I’m going to chop it up (-ω-)/. It’s a bit of a pain to work clumsily (^^;). Double speed and cut will go smoothly. It’s okay if it’s as fine as this (‘ω’)b. Once you’ve made it this far, the rest is super easy! Put the ingredients in the appropriate glass in order. First chopped koya tofu. Next is instant coffee (2g). All over (*’▽’). Lakanto 25g. It’s okay to use Lakanto as it is, but it still leaves a unique crispness. If you use the one that has been crushed in a mill, the texture will be better and it is recommended! I wonder if the glass was a little small (´･ω･)? Press it down a little. 113g Greek yogurt. It’s hard as it is, so it’s good to mix it a little before adding it. Thick enough to not spill out of the glass (-ω-)/. Lightly level the surface. After removing the air, cover it loosely with plastic wrap and leave it in the refrigerator overnight. the next day. By letting it sit overnight, the moisture in the yogurt blends well with the coffee and tofu! Sprinkle an appropriate amount of cocoa on the finish to make it more authentic d(‘ω’)b. But if it’s troublesome, you can omit it. Easy Koya tofu tiramisu is complete! Tiramisu looks good and feels good! The coffee stain is also good (*’▽’). Let’s have it! The yogurt that has become thick due to the removal of moisture and the tofu dough soaked in coffee are a perfect match! It’s strange and solid tiramisu. It doesn’t look good, but even after mixing the whole thing, the taste was even better and it was delicious (-ω-)b. Especially recommended for people who mix and eat coffee jelly. Even if you eat it all, it is 4.97g of sugar and 1.37g of fat. It’s very healthy because it doesn’t use fresh cream or cheese! It’s easy to make, and it’s convenient for a little snack or dessert, so please try it (^^)/. ＼See you again/ ★Ingredients summary★ ・1/4 slice of koya tofu (0.07g/1.37g) ・Greek yogurt (Oikos) 113g (3.8g/0g) ・Instant coffee 2g (0.5-1.1g/0g) ・Lakanto 25g (0g/0g) ・Cocoa powder Appropriate amount (0.8g/1.2g per 5g) Total sugar/fat 4.97g/1.37g (excluding cocoa). Thank you for watching until the end!

【材料をグラスに入れて冷やすだけ】
今回は手軽さ重視！材料をグラスに入れて冷やすだけで作れる超簡単な低糖質＆低脂質なティラミスを作ってみました🎵
材料たったの5つで作れるので手軽に用意できるのも嬉しいです👍
生クリームやクリームチーズも使っていないので脂質も控えめで糖質制限やダイエット中にも気兼ねなく食べられちゃいます👌
お手軽ヘルシーなのでちょっと甘いものが欲しい時なんかに便利！ぜひ作ってみてください👍

材料：
・こうや豆腐　1/4枚
・ギリシャヨーグルト（オイコス）　113g
・インスタントコーヒー　2g
・ラカント　25g
・ココアパウダー　適量

🔔オートミールレシピも色々！

🌟こちらの低糖質レシピもおすすめです。

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