No Flour, No Carbs! Just One Ingredient Toast! Healthy Breakfast That Won’t Spike Blood Sugar!

No Flour, No Carbs! Just One Ingredient Toast! Healthy Breakfast That Won’t Spike Blood Sugar!

👋 Hello my dear friends! Tell me in the comments — which cuisine is your favorite? 🌍 Today we’re making one of my all-time favorite breakfasts — a haloumi toast with guacamole, poached egg, and chili butter. Let’s start with the guacamole.Take half of a ripe avocado for one toast. I like to cut it into cubes right in the skin, then scoop it into a bowl with a spoon. Squeeze in 1 tablespoon of lemon juice (15 ml). Add a pinch of salt. Mash everything with a fork into a smooth paste. For a creamier texture, you can use a mortar or even an immersion blender. 💛 A gentle reminder: if you’d like to support my channel and become a sponsor, the link is in the description and comments — your help means so much to me! 🌸 Now let’s prep the haloumi.
Grate about 50 grams of haloumi for one toast. Can you believe this toast is made from just one ingredient? No flour, no gluten, no carbs — and it’s loaded with protein! Preheat your waffle maker and add half of the grated cheese. Once the first layer starts to brown, add the second half on top. This way the toast cooks evenly and gets a nice crispy crust. Making breakfast for the whole family?
A large waffle maker for 4 toasts will save you time! Place the haloumi toast on a plate and spread our creamy guacamole on top. Now let’s make a perfect poached egg. Crack the egg into a small bowl first — it’s easier this way. Bring water to a boil in a small saucepan. Add 1 tablespoon of vinegar (15 ml). Create a gentle swirl with a spoon and carefully pour in the egg. Keep swirling the water around the egg. Cook for 2 – 3 minutes. Gently lift the egg with a spoon and let it drain on a paper towel. Place the poached egg on top of the toast. For the chili butter, finely chop about 1 tbsp of chili pepper. Add it to a small saucepan. Add 2 tablespoons of butter (about 30 grams) and a pinch of paprika. Cook over low heat until the butter just begins to boil, stirring gently. Let it simmer for 10–15 seconds, then remove from heat. Drizzle the warm chili butter over the toast. And our perfect breakfast is ready! 🥑🍳 Who’s going to try this recipe?
Let me know in the comments! Don’t forget to like this video and subscribe — see you in the next recipe! 🌸

📌 Belgian Waffle Maker with Pancake Plates https://amzn.to/3Knzd0y
📌 My Blender with Food Processor https://amzn.to/467t68S

Hello my friends! 💛 Today I’m sharing with you the perfect breakfast — a crispy haloumi toast with creamy guacamole, poached egg, and chili butter. It’s low carb, gluten-free, with no white flour — so it won’t spike your blood sugar and helps keep insulin levels low.

This breakfast is perfect for weight loss and even for diabetes-friendly diets — full of healthy fats, protein, and nutrients to keep you full and energized for hours. 🥑🍳

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📌 Ingredients for 1 toast:
Haloumi cheese – 50 g (about ½ cup, grated)
Avocado – ½ piece (about 70 g)
Lemon juice – 1 tbsp (15 ml)
Salt – a pinch
Egg – 1 large (about 50 g)
Vinegar – 1 tbsp (15 ml)

📌 For the butter sauce (enough for 3 toasts):
Butter – 30 g (2 tbsp)
Chili pepper – 1 tbsp (10 g, finely chopped)
Paprika – ¼ tsp (a pinch)

📌Macros per serving (with sauce):
417 kcal / 19.7 g protein / 33.8 g fat / 5.2 g net carbs

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👍 If you enjoy my recipes, please like this video, leave a comment, and subscribe — your support means so much and helps me keep sharing low carb, healthy, weight loss recipes with you.

💕 Eating delicious food while losing weight is possible — this perfect breakfast keeps your blood sugar stable, insulin low, and helps you stay on track with your weight loss goals!