おいしいチキン プリマヴェーラ パスタが 25 ドル以下で手に入ります!
Hi, I’m Three Square executive chef Joe Lininger and today we’re going to make a delicious and nutritious meal for under $25. Here’s the recipe for chicken primma vera pasta. For the first step, you’ll want to cook your pasta. You’ll boil water and cook the noodles to the directions on the box. While your pasta is cooking, you’ll heat your pan, add your oil, get your pan hot, your oil hot, add your diced chicken. You’ll cook that chicken till you sear it on all sides. While that’s cooking, you’ll have all your vegetables ready and uh chopped already. So you have zucchini, carrots, peppers, cherry tomatoes, and chopped garlic. You’ll add those all into the pot. You’ll cook those all together with the chicken. You’ll finish that with a couple squeezes of fresh lemon juice. You’ll kind of toss that all together. And then you’ll add your pasta to it. You’ll toss the pasta in with the chicken. And then you’re ready to plate. And the finishing touches is some grated parmesan and some chopped parsley. Here we go. This is chicken primma vera pasta. Save this video for your next trip to Albertson’s in Vance.
September is Hunger Action Month. Three Square Food Bank and Albertsons & Vons are teaming up to share nutritious budget-friendly family recipes, plus help our neighbors in need. Save this post for your next Albertsons or Vons trip.
Plus, donate at any register at your local Albertsons & Vons this month to help those who are food insecure. $1 = 3 Meals!
Chicken Primavera Pasta
Ingredients
2 lbs Chicken Breast – Diced into 1×1 in. pieces
1 lb Whole Wheat or Regular Pasta
2 Medium Zucchinis – Diced
1 pt Cherry Tomatoes – Cut into halves
1 Large Bell Pepper – Cut into small strips
1 Large Carrot – Shredded
3 Cloves of Garlic – Chopped
1 Lemon
3 tbsp Olive Oil
1 tbsp Grated Parmesan
1 Small Bunch of Fresh Basil or Parsley (optional)
Directions
1. Boil pasta according to package directions
2. While it cooks, sauté garlic in olive oil; add chopped
veggies and sauté until just tender (about 5–7
mins)
3. Add cherry tomatoes last and cook until they just
start to soften
4. Add onions and garlic and cook until they become
soft
5. Add cooked pasta to the pan; toss with lemon juice
and zest, then season with salt and pepper
6. Top with grated Parmesan cheese and fresh herbs