きのこパスタのレシピ♪舞茸としめじのヘルシーパスタ🍝
Here’s how the mushroom pasta looks!♪ Cut off the base of the shimeji mushrooms Break the shimeji into smaller pieces Tear the maitake into small pieces Tearing by hand brings out the aroma of maitake Finely chop one clove of garlic Add 1 tablespoon of rice oil to the pan Add the chopped garlic to the pan Sauté the garlic over medium heat Add the mushrooms to the frying pan Cook the mushrooms over medium heat until tender Add 1 tablespoon of soy sauce 1 teaspoon of Japanese dashi powder Add 100g of cooked pasta Add 1 tablespoon of soy sauce 1 bag of bonito flakes Add 10g of butter Add a little green onion The mushroom pasta is ready ❤️ Maitake mushrooms are rich in beta-glucans, which boost the immune system, B vitamins that help recover from fatigue, and dietary fiber Shimeji mushrooms are rich in ornithine, which supports liver function, and vitamin D, which is good for bone health The mushrooms, soy sauce, and bonito flakes all smelled great and it was delicious 🥰 Thank you for watching❤️ Please like 👍 and subscribe to my channel❤️
きのこパスタの作り方♪まいたけとしめじのパスタ🍝
↓材料
・舞茸 100g
・しめじ 100g
・にんにく一片
・米油 大さじ1
・醤油 大さじ1 x 2回
・和風だしの素 小さじ1
・パスタ 100g
・かつお節 1袋
・バター 10g
・小ネギ 少々
🍄 舞茸(まいたけ)の栄養ポイント
– 免疫力を高めるβ-グルカン
– 疲労回復に◎なビタミンB群
– 食物繊維豊富で腸内環境をサポート
🍄 しめじの栄養ポイント
– 肝機能を助けるオルニチン
– 骨の健康にビタミンD
– うま味成分で料理の風味アップ
まいたけの香りがふわっと香るヘルシーな和風パスタです♪
きのこを食べたい方は、ぜひ作ってみてください😊