カリッとれんこんのマスタード炒め/Lotus root sauteed with mustard./⁡

カリッとれんこんのマスタード炒め/Lotus root sauteed with mustard./⁡

Stir-fried lotus root mustard. Hello! This is Misuzu. Today, I would like to introduce a side dish that can be made with only vegetables in a short time. Stir-fried lotus root mustard. The lotus root with a crispy texture and the refreshing sour mustard go well together. You can make it with just one frying pan. Please use it for lunch boxes and snacks. Please enjoy it till the end. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. Today’s flow 3 steps. First, cut the lotus root. Slice it into thin slices and expose it to vinegar water to remove the lye. Then fry. First, stir-fry only lotus root. Finally, entwin the mustard. Only salt and mustard are seasoned. It is a simple stir fry. You can make it in a short time. Here are the nutrients this time. This is half the amount of nutrients in the recipe. I will write a detailed recipe on my blog. I would be grateful if you could see that as well. I’ll put a link in the summary section. Click here for materials. Simply season with salt and grain mustard. It’s delicious even if you add a little soy sauce. Let’s explain how to make it. First, let’s cut the lotus root. 200 grams of lotus root is peeled. Remove the lye to prevent it from turning black. The lotus root was long, so I cut it in half. Add about 15 ml of vinegar to an appropriate amount of water and soak the lotus root for about 10 minutes. Let’s take it out and cut it. Cut into thin slices. Let’s fry it. Warm the frying pan and add olive oil. Add sliced ​​lotus root and fry slowly over low medium heat. Fry until the whole is brown. If you use a metal frying pan, the lotus root will turn black easily. If the lotus root turns black, try replacing the frying pan you use. Sprinkle salt when the whole is browned. Add mustard and fry quickly. Since the mustard grains jump, quickly entangle them all over and turn off the heat. That’s it. It’s very easy to make. Let’s put it in a bowl. Stir-fried lotus root mustard that can be easily made with just one frying pan. The refreshing acidity of mustard goes very well with the crispy and fragrant lotus root. Please use it as a side dish for lunch boxes and dishes. It is a snack that you can easily make. It’s a delicious taste that will leave you behind. Please enjoy. Thank you for watching until the end. Today, I introduced “Stir-fried lotus root mustard”, which has a delicious crispy lotus root. The refreshing acidity of grain mustard and the simple seasoning of salt will make your meal go on. Please try . I will write a detailed recipe on my blog. I would be grateful if you could see that as well. If you want to try it, please subscribe to the rating button and channel. Please spend a wonderful day after this. See you in the next video. It was Misuzu. Thank you for watching. This channel has recipes without sugar mirin. I would be grateful if you could subscribe to the channel and give it a high rating. See the blog for detailed recipes. I also do Twitter, Instagram, TikTok and so on. I would be grateful if you could come and see this as well. See you in the next video.

カリッとれんこんのマスタード炒め/Lotus root sauteed with mustard./
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✅英語吹き替え版はこちら(Dubbed in English.)↓
https://youtu.be/XE-bn3VUaqU

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こんにちは！みすずです
今日はれんこんのマスタード炒め。
こんがりレンコンに、マスタードの爽やかな酸味が美味しい、ささっと作れる炒め物です。
お弁当おかずやお料理の付け合わせ、お野菜おつまみにどうぞ。
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▶︎詳しいレシピはブログへ
https://www.misublog.com/entry/renkon_mustard
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【目次】
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0:00 挨拶
0:42 今日の流れ
1:03 栄養素について
1:23 材料について
1:38 蓮根を切ります
2:19 炒めます
2:53 マスタードを加えます
3:03 器に盛ります
3:29 最後に
4:14 エンディング
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[使用道具]
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☆フライパン:バッラリーニ トリノ20cm
☆器:アラビア パラティッシ17cmボウル
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[こちらもどうぞ]
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▶︎れんこんサラダ

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▶︎れんこんのチーズ焼き

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▶︎レンコンピザ

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【関連動画】
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余った粒マスタードを大量消費！だれでも簡単3品を紹介します。【余りがち調味料シリーズ第5弾】

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おつまみにもご飯にも！シャキッと激ウマ！れんこんのガーリック炒め

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レンコンを使った簡単 レシピ 3選 きんぴら以外の使い方を知る

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#れんこん #粒マスタード炒め #レンコン