子ども5人を育てた沖縄スーパーお母さんが作る愛情たっぷりタコライス

子ども5人を育てた沖縄スーパーお母さんが作る愛情たっぷりタコライス

Hello. From now,
we’re going to make a nuchigusui (“medicine of life”) meal. My favorite wooden cutting board. First,
take out the ingredients for taco rice. Take out cherry tomatoes, lettuce, onion, and garlic. Next, making the meat.
Peel the onion. Then,
finely chop the onion. We’ll use one onion. Chop the remaining onion the same way. All minced and ready! Put the chopped onion
into a bowl. Next,
peel the garlic. And now… garlic. Slice the garlic thinly as well. We’re going to use plenty of garlic. Get a frying pan ready. Preheat the frying pan. Prepare a bowl for the lettuce. Drizzle
olive oil into the pan. Take out the mixed ground meat from the fridge. Here’s the mixed ground meat! Bought at Yonabaru Butcher (direct shop of Kanemasa Meat).
Using their original brand pork, “Pineapple Pork.” Add the garlic
to the heated pan and sauté lightly. Then add the mixed ground meat. Stir-fry the meat until the color changes. On the next burner,
the cream soup is cooking at the same time. When the meat changes color,
add the onion. Stir-fry everything well over high heat. Now
season it with spices. First, add two pinches of salt. Next, add a suitable amount of black pepper. Stir-fry again. Add chili powder to bring out umami. With the chili powder added,
the dish is taking on color. Prepare ketchup and all-purpose sauce. Add 3 tablespoons of all-purpose sauce. You can substitute
Worcestershire sauce for the all-purpose sauce. Meanwhile, for the cream soup,
we’re drawing stock from chicken bones. Add 5 tablespoons of ketchup. Add 2 teaspoons of curry powder. Here’s the curry powder! Two teaspoons of curry powder. All the seasonings are in. Turn to high heat and stir-fry once more. The kitchen fills with the aroma of spices. Cover and simmer gently for about 15 minutes. We’ll reduce it a little. While it reduces,
continue making the cream soup. After simmering about an hour,
take out the chicken bones that yielded the umami stock. These are the chicken stock bones. The stock is ready. This time we’re using chicken necks
to draw a richly flavored broth. Chop the onion for the cream soup. Finely chop it the same way as for the taco rice. Mince it even finer. Seems we’ll use
a full onion—plenty of it. Add the chopped onion to the pot. Onion going in! Lots of onion! They say onion brings out
natural sweetness and umami. Cook both pots gently over low heat. Next,
peel the carrot. Cut it into batons. Then into thin strips, and chop finer. When done, add it to the pot. From the fridge,
take out the milk (Okinawa’s standard milk). We’ll add two cups of milk. Add two cups of milk. After adding the milk,
simmer for about 20 minutes to reduce. Putting the lid on now. Stir the meat while checking the finish. Looks delicious! Seems we’ll cover it and simmer a bit longer. Prepare lettuce for the taco rice. Our dog Chocolat barks, asking for lettuce. The dogs come over to beg when they smell their favorite food. Shred the lettuce thinly. Put the lettuce in a bowl and rinse quickly. We’ll chill this in the fridge. After draining, it goes into the fridge to chill. Slice the cherry tomatoes
for the taco rice topping. Today we’re using petite tomatoes. They say you can use
large tomatoes or cherry tomatoes for the topping. Taste the meat here. Let’s try it. Mm! Delicious! All done! The taco rice meat is finished. Now we’ll make the salsa sauce. Prepare a bowl for the salsa sauce. First, cut half an onion. Chop it finely. Mince it. They say finely mincing the onion
makes the sauce smoother. Next, I’ll mince the green pepper. Mince one green pepper. Don’t forget to check the cream soup. Then finely chop the tomato. Use a whole tomato—nice and generous. This tomato is super ripe. Seeing how ripe it is,
I can’t help but react. Then grate the garlic. I’m grating the garlic now. We’ll use one clove of garlic. Next is half a lemon— Squeeze half a lemon by hand. Adding lemon
gives it a refreshing taste. Finally, add ketchup, rice vinegar, and honey. Add 2 tablespoons each of rice vinegar and honey. Then add 2 tablespoons of ketchup. After adding the seasonings,
mix until everything comes together. I’ll add a little salt. Lightly crush the tomatoes
while mixing everything together. Once it’s blended, taste it a bit. Delicious! Salsa sauce is done! Chill the finished salsa in the fridge. Check on the simmering cream soup. Seems it’s reduced nicely. Granulated consommé is
a seasoning made by concentrating the flavors of meat and vegetables
into fine granules. Add a suitable amount of salt. Stir so the seasoning spreads evenly. Taste the cream soup. Yes! We’re good. All done♪ The cream soup is finished. Served on Meegu’s favorite antique plate.
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00:28:06,833 –> 00:28:11,666
First, serve the barley rice. Today we’re using barley rice. Nuchigusui memo 📝
Barley:
Contains more dietary fiber and minerals than white rice.
Expected effects: moderates blood sugar, improves gut health. Next, add the lettuce. Then top with the taco rice meat. Pile it generously
on top of the lettuce. Finish with shredded cheese and tomatoes. Taco rice is ready. Here’s the taco rice! Portion the salsa sauce into a container. Ladle the cream soup into bowls. Finish with a sprinkle of parsley for color. Lastly, prepare
a plum soda made with homemade plum vinegar. This homemade plum vinegar
was made with plums from a friend. This is plum vinegar. Add a little at a time,
watching the amount. Searching hard to add some plums. Finally found the favorite plums. Add soda water. On hot days, you really crave fizz. Homemade plum soda is done. Taco rice is a popular Okinawan dish
of taco-seasoned minced meat served over rice. Alright, let’s eat. Let’s add some salsa. With salsa, the onion’s bite
stands out and pairs perfectly with the meat. Looks so good. I’ll start with the taco rice. So good!! Looks satisfied with how well it turned out. Next, try the cream soup. The vegetable flavors shine,
giving it a gentle taste. Drink the homemade plum soda. Refreshing! So tasty. They say plum soda pairs perfectly with taco rice. Dogs Chocolat and Love are relaxing, napping time. That was delicious. Finish with a refreshing
plum soda. That was delicious. Thank you for the meal. After eating, time to clean up. I’ve loved
general goods since I was young. After this, she’ll water the succulents. Lately, she’s really into succulents. She says living plants
give her energy. After this, we asked her about taco rice. Taco rice—(our five) kids
loved it, so I made it often. I often made it
for dinner. Sometimes I made taco rice
for the kids’ bento boxes too. If you make extra meat and freeze it,
you can use it for lunchboxes right away. I think it also works as a fried-rice ingredient,
so it’s very handy. Nothing was especially hard
during cooking, but shopping for ingredients
before cooking was tough because it was so much. Each time I shopped,
I bought about four bags, so carrying them was really hard. At that time, we lived on the third floor, so I’d call to the kids from the first floor, “Come get the bags!”
and have them help carry everything. (Going up and down the stairs with loads)
made my legs and back pretty strong. It’s been six years
since the youngest became an adult, so now I can
make time for myself. I’m into succulents now,
and (growing them) is fun. I also keep medaka fish and goldfish,
and they soothe me. Plants are living too,
so I feel I get energy from them and it’s very comforting and pleasant. From now on, with health first,
regarding food as well, I want to study
various things. What I value in daily life is not letting stress build up
and always being able to relax— I keep myself balanced
with things like aromatherapy. Everyone, please
try making taco rice too! See you again

今回は、5人の子どもを育てた沖縄の50代主婦・めーぐーが作る、家庭のタコライス。
タコライスは、メキシコ料理「タコス」の具材（タコミート、レタス、トマト、チーズなど）をご飯にのせて食べる、沖縄発祥のオリジナル料理です。
工夫を重ねた味は、今も我が家の定番として受け継がれています。
沖縄の暮らしを通して、元気に生きるヒントを感じていただけたら嬉しいです。

※分量はお好みで調整してください。
⚫︎タコライス（3〜4人分）
・合挽きミンチ　500g
・玉ねぎ　1個
・にんにく　2片
・ケチャップ　大さじ5
・万能ダレ　大さじ3
・チリパウダー　小さじ1
・塩　少々
・こしょう　少々
・カレー粉　小さじ2
※万能タレの代わりにウスターソースで代用が可能です。

⚫︎サルサソース
・トマト　1個
・ピーマン　1個
・玉ねぎ　半分
・レモン　半分
・ケチャップ　大さじ2
・はちみつ　大さじ2
・にんにく　1片
・酢　大さじ2
・塩　少々

⚫︎クリームスープ
・鶏首（ネック）だし骨　500g
・玉ねぎ　1個
・人参　半分
・牛乳　400cc
・水　3カップ
・コンソメ　2個
・塩　少々

【チャプター】
0:00　ダイジェスト
0:55　本編
1:03　タコライス作り調理開始
12:09　クリームスープ作り調理開始
19:30　タコライスのミートが完成
20:01　サルサソース作り調理開始　
26:12　サルサソースの完成
27:23　クリームスープの完成
27:45　料理の盛り付け
33:51　料理紹介
34:18　いただきます
37:57　ごちそうさまでした
38:07　お片付け
40:32　多肉植物の水やり
42:01　インタビュー
44:01　またお会いしましょう

ーーーーーーーーーーーーーーーーーーーー

〜ぬちぐすい琉球ものがたり〜
ぬちぐすい（命の薬）の心を大切に、88歳のおじぃの暮らしから沖縄の食・自然・祈りの知恵を伝えるチャンネルです。
https://www.youtube.com/@bluezone-okinawa

Instagramやってます！
https://www.instagram.com/nuchigusuiryukyusstory/

〜ぬちぐすいの宿〜
Airbnb：https://www.airbnb.com/h/yonabaruokinawa
HP：https://www.nuchigusui.info/

ーーーーーーーーーーーーーーーーーーーー

【著作】
株式会社 FOOD MEDIA JAPAN
出演：おじぃの娘（松田めぐみ）
撮影、ディレクター、編集：おじぃの孫　AITO（松田愛渡）
　　　　　　　　　　　　　きっちょむさん（原口英二）
監督：SEIJI（松田聖司）

📩 撮影のお問い合わせ 沖縄に息づく“ぬちぐすい”の物語や、島人の営みに込められたやさしさ・力強さを、FOOD MEDIA JAPANが映像を通して伝えていきます。 この映像が、島の文化や食の素晴らしさをより多くの方に届け、未来へとつなぐ一助となれば幸いです。 お仕事依頼は、HPお問い合わせ欄または各チャンネルのインスタDMからお気軽にご相談ください。 https://fmjapan.co.jp/

#沖縄 #ぬちぐすい #田舎暮らし #暮らしのVlog #医食同源 #健康 #健康生活 #健康寿命 #スローライフ #老後の生活 #老後の日常 #シニアライフ #アンチエイジング #ものがたりドキュメンタリー #タコライス #沖縄料理 #50代主婦 #HomemadeRecipes #villagecooking #cooking