朝食の食事準備のための3つのレシピ！

朝食の食事準備のための3つのレシピ！

CHIA SEED PUDDING
– 1/2 cup chia seeds
– 1 large banana
– 2 cups coconut milk
– 3 to 4 tablespoons maple syrup
– 1/2 tablespoon vanilla extract
– 1/2 teaspoon cinnamon
– toppings: chocolate chips, walnuts, bananas, cinnamon

EGG WHITE GRILL SANDWICHES
Chicken:
– 1 pound chicken breast, cut into small thin filets
– 1 tablespoon olive oil
– 2 teaspoons Italian seasoning
– 1 teaspoon lemon pepper
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/4 teaspoon black pepper
Egg Whites:
– 2 cups egg whites
– sea salt, to taste
– black pepper, to taste
Sauce:
– 2/3 cup mayonnaise
– 1/3 cup barbecue sauce
– 1/4 cup yellow mustard
– 1/4 cup honey
Assembly:
– 4 to 6 English muffins, toasted
– 4 to 6 cheddar or American cheese slices

Bake egg whites at 350F for 15 to 18 minutes until fully set.

TORTILLA EGG MUFFINS
– 9 large eggs
– 1/4 cup whole milk
– 1/3 cup tomatoes, chopped
– 1/4 cup red onion, diced
– 1 tablespoon chopped cilantro
– 2 tablespoons jalapeno, diced
– 1/2 teaspoon salt, more to taste
– 1/4 teaspoon black pepper, to taste
– 1/2 teaspoon garlic powder
– 1 teaspoon chili powder
– 12 small flour tortillas
– oil spray, for toasting tortillas

Bake at 350F for 15 to 20 minutes until eggs are set in center!

LINKS:
Chia Pudding Jars: https://rstyle.me/+oguAzxiP5GPKWbigf8dd2g
Meal Prep Container with Dividers: https://rstyle.me/+SNheH3osjTR2FGEx9IIkLg
Sauce Containers: https://rstyle.me/+PSCp_-dONAi86hf43K_iBg

Join the family and cook with me!
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