ヘルシーなレモンガーリックサーモンの作り方
This Healthy Lemon Garlic Salmon is easy to make and ready in under 15 minutes. It’s healthy, low calorie, and only uses a handful of ingredients!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: 🖨️https://thestayathomechef.com/healthy-lemon-garlic-salmon/ 🖨️
🍴🍴🍴🍴🍴🍴🍴🍴🍴
✅Ingredients
• 4 salmon portions, skin-on
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 teaspoons extra virgin olive oil
• 4 tablespoons fresh lemon juice
• 8 garlic cloves, crushed
• 2 tablespoons finely chopped fresh dill
✅Instructions
00:02:07 – Quick recap Healthy Lemon Garlic Salmon recipe
1️⃣ 00:00:14 – Season salmon portions with salt and pepper.
2️⃣ 00:00:20 – Heat a large heavy skillet over medium-high heat. Add in olive oil and heat 30 seconds. Place salmon portions into the skillet, starting with the skin side up. Sear 3 to 4 minutes, then flip over and sear the other side 3 more minutes. Move salmon to one side of the pan.
3️⃣ 00:00:57 – Pour lemon juice into empty area of skillet and in garlic cloves and saute 60 seconds. Spoon garlic lemon juice over salmon and cook until fish is cooked through and flakes easily with a fork.
4️⃣ 00:01:29 – Sprinkle fresh dill on top of salmon portions and serve immediately. Garnish with lemon slices if desired.
🍴🍴🍴🍴🍴🍴🍴🍴🍴
Thanks for watching! Don’t forget to push “LIKE,” leave a COMMENT below, and SUBSCRIBE! Feel free to SHARE this video too.
SUBSCRIBE to my channel: http://youtube.com/thestayhomechef
FACEBOOK: The Stay At Home Chef
INSTAGRAM: TheStayAtHomeChef
PINTEREST: The Stay At Home Chef
TWITTER: TheStayHomeChef
CONTACT ME: rach@thestayathomechef.com
⭐⭐⭐⭐⭐
The Stay At Home Chef offers restaurant quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
⭐⭐⭐⭐⭐
28件のコメント
First to comment
Looks delicious!😍😍😍
Yum!!
Dinner tonight! Thank you.
What does Extra Virgin olive oil add? As opposed to olive oil?
😘👍
Can I use sunflower oil also instead of olive oil?
Parfait
I prepared this recipe and it is delicious, fragrant and simple! This dish will become one of our frequent go-tos! Thanks!!!
This looks sooooo good and flavorful. Your cast iron skillet is so shiny, unlike mine. I will be trying this for the salmon. Thank you so much for your recipes and videos and sharing with us. Hugs to you. Claudia
Yummm💕
Delicious and easy for a college student!
Do you have to have a cast iron skillet and what is a good side to eat with this?
Excellent recipe and very healthy….delicious.Thanks!!
Damn that’s a lot of garlic
oil is never healthy
I was looking for a quick and easy salmon recipe. I found this one and looked no further. And so goooood!!!!
you are a sweetheart
I'm 13 and I cannot tell how easy this was to cook and how tasty it is proud of myself
I made this tonight! I bought the ingredients yesterday and made it tonight. it’s soo good. I’ll certainly make it again. I feel like a chef!
baked is healthier
Why was my salmon extremely greasy 😥 a friggin greased pan.
Ty! This is exactly what I was looking for! I needed some easy salmon to cook for my onigiri and this was it!
Thank you I’m a kid and this is really easy for me you are a great 👩🍳😀🐟😋
GOOD GOD YOU'RE STUNNINGLY BEAUTIFUL ….. LOVE YOU'RE COOKING AS WELL
I am not the best cook, but this turned out delicious, my family keep asking for more! Thank you!!
I looove how u showed back quickly all the steps in the end of the video. That's a hella genius idea. If you could do that in all of your videos it would be awesome !
Thank you this was easy and delicious!