マッシュしたアボカドはダイエットに良い?

MASHED Avocados Are Better for Weight Loss?!

#GundryMD #GutHealth #avocado #guthealthtips #guthealthy

12件のコメント

  1. My teeth mash them up just fine and my salivary glands infused them with digestive enzymes at the same time. I love avocados, just not a fan of mashing them before I eat them.

  2. Hello doctor,
    If you allow me, am confused a bit. We already mashing them with our teeth when eating, i mean we cant swallow cubes of avocado directly.

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