Fluffy Veggie Omelette with Whole Grain Toast & Avocado #food #howtomakechocolateathome #cooking
Title: Fluffy Veggie Omelette with Whole Grain Toast & Avocado #food #howtomakechocolateathome #cooking
Here’s a delicious, balanced, and crowd-favorite breakfast recipe that’s both nutritious and flavorful:
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🌞 Fluffy Veggie Omelette with Whole-Grain Toast & Avocado
🥚 Ingredients (Serves 2):
For the Omelette:
• 4 large eggs
• 2 tablespoons milk (optional, for fluffiness)
• 1/4 cup red bell pepper, finely diced
• 1/4 cup green bell pepper, finely diced
• 1/4 cup onion, finely chopped
• 1/4 cup tomatoes, chopped and seeds removed
• 1/4 cup fresh spinach, chopped
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• A pinch of chili flakes (optional)
For the Toast:
• 4 slices of whole-grain bread
• 1 tablespoon butter or margarine (optional)
For the Avocado Side:
• 1 ripe avocado
• Juice of half a lemon
• Salt & pepper to taste
• Chili flakes or paprika (optional, for garnish)
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👨🍳 Instructions:
Step 1: Prep the Veggies
• Wash and finely chop all the vegetables: bell peppers, onions, tomatoes, and spinach.
• Crack eggs into a bowl. Add milk (if using), salt, pepper, and chili flakes. Beat well until frothy.
Step 2: Cook the Omelette
1. Heat a non-stick skillet over medium heat. Add olive oil or butter.
2. Sauté the onions and bell peppers for about 2 minutes, until slightly softened.
3. Add tomatoes and spinach, cook for another minute.
4. Pour in the beaten eggs, swirling the pan to distribute evenly.
5. Let it cook undisturbed for about 1–2 minutes, then sprinkle shredded cheese on top.
6. Cover the skillet with a lid and cook on low for another 1–2 minutes until the cheese melts and the top sets.
7. Fold the omelette gently in half and slide it onto a plate.
Step 3: Toast the Bread
• While the omelette is cooking, toast the bread slices in a toaster or on a skillet with a bit of butter until golden brown.
Step 4: Make the Avocado Side
1. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
2. Mash it gently with a fork.
3. Add lemon juice, salt, and pepper to taste.
4. Optionally sprinkle chili flakes or paprika for a kick.
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🍽️ Serving Suggestion:
• Plate the omelette beside two slices of toasted whole-grain bread.
• Add a generous scoop of the mashed avocado on the side or spread it over the toast.
• Garnish with fresh herbs like parsley or chives if available.
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✅ Tips:
• Use egg whites or a mix of whole eggs and whites for a lower-fat version.
• Add mushrooms or zucchini for more veggie goodness.
• For extra protein, include diced cooked chicken or turkey breast in the omelette.
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This breakfast is high in protein, packed with fiber and healthy fats, and provides a great start to your day!
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