大豆でチリコンカン

Soybean Chili Con Carne

Ingredients (Serves 4)

Onion ・・・ 1

Carrot ・・・ 1 small

Garlic ・・・ 1 clove

Olive Oil ・・・ 1 tbsp

Ground Beef and Pork Mix ・・・ 300g

Salt ・・・ 1 tsp

Pepper ・・・ a little

Boiled Soybeans ・・・ 300g

Canned Tomatoes ・・・ 1 can

Sake ・・・ 2 tbsp

Worcestershire Sauce ・・・ 2 tbsp

Curry Powder ・・・ 1 tsp

Bouillon Cube ・・・ 1

Chili Pepper (optional) ・・・ a little

Bay Leaf ・・・ 1

Instructions

1.Chop the ingredients: Finely chop the onion and carrot in a food processor, and grate the garlic (tube garlic is OK).

2.Sauté the garlic: Add olive oil and garlic to the inner pot of a pressure cooker, and sauté over low heat until fragrant (low sauté mode).

3.Sauté the vegetables and meat: Add the carrot and onion, switch to medium sauté mode, and cook until the onion becomes translucent. Add the minced meat and continue to sauté, then season with 1 tsp of salt and a little pepper.

4.Add seasonings and other ingredients: Add the canned tomatoes, boiled soybeans, sake, Worcestershire sauce, bouillon, curry powder, chili pepper, and bay leaf. (If using whole tomatoes, mash them with a spatula).

5.Pressure cook: Put the lid on, set to low pressure for 5 minutes, then let the pressure release naturally. After that, check the taste and add salt and pepper as needed.

刑事コロンボが好きそうな料理ですね。コロンボ警部はチリ料理好きですからね。キドニービーンズは腎臓の形をしているのかな？ボクシングでキドニーパンチは打たないようにと注意されます。キドニーとは腎臓のことですね😊手軽に出来そうなので今度作ってみます😊