【チュニジア編】切る和える５分レシピ「タコのサラダ」ハリッサの上手な使い方 ｜Tunisia｜Octopus Salad｜

【チュニジア編】切る和える５分レシピ「タコのサラダ」ハリッサの上手な使い方 ｜Tunisia｜Octopus Salad｜

チュニジア大使館シェフ再生リスト

▼チャプターリスト
00:00 紹介ムービー
1:41材料一覧料

2021/5/28更新
チュニジアでもよく食べられているという「タコ」を使ったサラダレシピ。
ハリッサと和えることで、エキゾチックな風味に。
ポイントは食べる直前に作ること。とっても簡単なレシピです。

簡単！手作りハリッサの作り方動画は→https://youtu.be/gf1R2TIiN0g

材料（4人分）
茹でたこ・・・・・・・・・・・・・250ｇ
トマト・・・・・・・・・・・・・・1個
イタリアンパセリみじん切り・・・・1/2束分
玉ねぎみじん切り・・・・・・・・・中1/6個分
オリーブオイル・・・・・・・・・・大さじ1.5
レモン汁・・・・・・・・・・・・・大さじ1
ハリッサ・・・・・・・・・・・・・大さじ1
黒コショウ・・・・・・・・・・・・適量
塩・・・・・・・・・・・・・・・・お好みで

Ingredients　for4:
Boiled octopus・・・・・・・・・・・・・250g
Tomatoes・・・・・・・・・・・・・・1
Italian parsley, chopped・・・・1/2 bunches
Onion, chopped・・・・・・・・・for 1/6 of a
medium onion Olive oil・・・・・・・・・・1.5 tbsp
lemon juice・・・・・・・・・・・・・1tbsp
harissa・・・・・・・・・・・・・1 tbsp
Black pepper・・・・・・・・・・・・as needed
Salt・・・・・・・・・・・・・・・・ to taste

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製作著作：ＢＳ日テレ
制作：PAPILLON MAGIC

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Learn how to make a Tunisian octopus salad with homemade harissa seasoning and Tunisian olive oil, served with diced tomatoes and parsley, and seasoned with lemon juice and black pepper – a simple, healthy, and refreshing dish perfect for hot summers. Tunisian white wine, Kilipia, is recommended as a refreshing accompaniment for this seafood dish. Tunisia is the second-largest producer and exporter of olive oil globally.

[00:01]This section introduces the ingredients for making octopus salad with harissa flavor.
– The octopus needs to be cut into small cubes.
– Diced tomatoes and parsley are also needed.
– Virgin olive oil and red or white onion can be used.

[01:26] This section is about making the dressing for the octopus salad.
– The dressing consists of homemade harissa, lemon juice, black pepper, and olive oil.
– It is recommended to not make the dressing immediately if you are not serving the salad right away.
– The homemade harissa adds a spicy flavor to the salad.

[03:05]This section shows how to make a Tunisian octopus salad and suggests pairing it with Tunisian white wine.
– The color of the harissa is important, as it impacts the taste of the salad.
– The octopus needs to be soaked in water overnight to avoid it being crunchy.
– Adjust the seasoning by tasting and adding salt, harissa, or lemon juice according to personal preference.
– The salad can be made with just octopus and parsley, and it’s easy to find the ingredients in Japan.
– The video suggests serving the salad with Tunisian white wine called Kilipia, made from 100% Chardonnay.

[04:32]Tunisian olive oil is a key ingredient in making octopus salad, which is refreshing and goes well with seafood and Japanese dishes.
– Octopus salad is a fresh and healthy dish that is perfect for hot summers.
– Harissa and Tunisian olive oil are essential for making the salad.
– Tunisia is the second largest producer and exporter of olive oil globally.
– Tunisian olive oil is known for being high quality and healthy.